The Body Camp Review (Updated 2023): Mallorca Fitness Retreat

by Global Viewpoint
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“Exercise is a celebration” says Head Coach Rick Parcell as sweat drips down our faces. The hot summer sun beats intensely overhead as the song “Dream On” by Aerosmith blares through the speakers. It’s 7:30am and we’ve already done karaoke, burpees, and three rounds of high intensity circuit training. Welcome to The Body Camp, a holistic fitness retreat in Mallorca, Spain.

Body Camp is set on a secluded, 25-acre estate in the heart of Mallorca. The property is decked out with luxury accommodations, indoor and outdoor workout areas, and shared lounging spaces home to 3 resident chihuahuas. It offers a respite from the noise of everyday life, packaged in a healthy dose of fitness and fun.

I recently spent a week here and had a transformational experience. I came here craving new lifestyle habits and left as a stronger, healthier, and happier human. From the daily fitness program and entertainment activities to the nutritious plant-based food, Body Camp is so much more than a boot camp. In fact, there was a big emphasis on mental health, so I believe “Mind and Body Camp” is more fitting.

As someone who’s no stranger to wellness retreats, I found Body Camp to be quite different from the rest. The team really goes out of their way to make fitness into something fun. And in addition to 3+ hours of physical activity each day, we also did activities like sunrise karaoke and trivia nights. Not to mention that there’s plenty of downtime to enjoy the pool and chat with fellow fitness junkies.

Without further ado, here’s everything I learned and loved about Body Camp.

Body Camp Mallorca is for people of all ages and walks of life.
Disclosure: I was invited to Body Camp Mallorca in August 2022. All opinions are my own.

The Body Camp at a glance

The Body Camp is among the top health and fitness retreats in Europe. It’s located on the island of Mallorca, just a 30-minute ride from the capital, Palma (and even less from the Palma de Mallorca Airport).

Think of Body Camp as a summer camp for adults – a place to have fun, learn new things, and enjoy the company of others. What makes it different, however, is the focus on holistic health and wellness, a major trend in the travel industry today.

Body Camp’s weekly program runs every Friday through Friday. It features a comprehensive fitness program, which includes circuit training, boxing, TRX, calisthenics, yoga, scenic hikes and bike rides, pool games, and more. There are also many mental health workshops and entertainment activities throughout the week.

Outdoor boxing and TRX area
Outdoor boxing and TRX area

Three plant-based meals and two snacks are served every day with ingredients mainly sourced from Spain. And beyond the amazing food, mindfulness and positive self-talk are also on the menu. This makes Body Camp so much more than just a boot camp.

The food at Body Camp is something to die for
The food at Body Camp is something to die for

Each week, you can expect anywhere between 18-25 retreat participants. During my visit, there were 20 of us, mostly from the UK. The Body Camp is quite popular there, thanks to a long list of media and celebrity endorsements (including two stars from the British Drama Series, Peaky Blinders, who were there during my week).

High intensity interval training (HIIT) and boxing

Accommodations at Body Camp range from shared doubles and quads to private luxury suites with terraces. Prices start at $2,100 USD per week and include lodging, fitness program, mindfulness and entertainment activities, and meals.

Here’s what my week looked like at Body Camp.

Fun times on the bike ride
Fun times at Body Camp Mallorca

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My experience at Body Camp Mallorca

From the moment I arrived, I knew I’d found the right retreat. The Body Camp Villa is nestled amid rolling hills, exotic trees, and lush gardens in Central Mallorca. Cozy hammocks and sofas are sprawled around the property, offering plenty of opportunities for R&R in between training sessions. It truly feels like paradise on Earth.

The pool area at the Villa
The pool area at the Body Camp villa. | Image Source: Body Camp Mallorca.

But beyond the serene location, it was really the people and program that made this a week to remember.

The Body Camp Team

For me, traveling is all about the people. This is especially true with retreats, where the instructors can make or break the trip. The Body Camp team made this the memorable, life-changing experience that it was.

Anthony Richmond is one of the coaches at Body Camp.
Anthony Richmond is one of the coaches at Body Camp. | Image Source: The Body Camp

The coaching

At Body Camp, the MVP is undoubtedly Head Coach Rick Parcell. He is one of the most motivational, inspiring, and interesting people I’ve ever met. As a former Navy man, he’s as tough as nails but also has a soft and thoughtful side that makes him an extremely effective coach. Great sense of humor as well!

Throughout the week, Rick went out of his way to make sure everyone was having a good time. He went further than any fitness or transformational life coach would go, filling up our water glasses in between sessions to stay hydrated. Not to mention that he pushed each of us to our self-perceived limits (physically and mentally) every day.

Rick also encouraged us to improve our self-talk, limit social media use, and reframe exercise as something to be celebrated rather than dreaded. In particular, I appreciated the way he encouraged us to reframe the words “sore” to “sexy” and “frustrated” to “challenged.” Words matter!

Together with Anthony Richmond — the other badass coach — they made sure everyone was getting the most out of the Body Camp experience. I certainly did, and would go back in a heartbeat.

Mental health and mindset workshop at the holistic retreat
Beyond pushing us during physical activity, Rick also guided us on mental health, values/boundaries, reframing, and limiting beliefs.

The culinary team

Another individual with a profound impact on the group was Ben Whale, the Head Chef at Body Camp. Throughout the week, he and his team concocted the most amazing plant-based foods imaginable. I left every meal feeling nourished, energized, and happy – which is a bit unfamiliar to me as a travel blogger who is constantly eating out and on the go.

Ben Whale giving us a cooking demonstration
Ben Whale giving us a cooking demonstration

Before every meal, Ben (and his sous chef Ramon) would share all the ingredients with us – always with a smile and some good old-fashioned English humor. Ben would also lead us through cooking demos and educational sessions where he’d reveal the science behind plant-based eating. I worked out 3-4 hours each day and didn’t have any energy crashes – a testament that eating this way really does work (though I won’t be giving up meat just yet).

Ben and Mickey getting ready to serve us an amazing plant-based meal
Ben and Mickey getting ready to serve us a delicious plant-based meal

In addition to creatively preparing mouthwatering dishes, Ben is also the author of The Body Camp Food Bible. In it, he dispels the myth that vegan food can’t be tasty by sharing the best plant-based recipes imaginable – all free from gluten, wheat, meat, and added sugar. Ben’s passion for healthy cooking/living is truly contagious!

Throughout the week, the presentation of Ben’s plant-based dishes was always on point.
Throughout the week, the presentation of Ben’s plant-based dishes was always on point.

Body Camp’s Founder

I’d be remiss to cover the best of Body Camp without mentioning the visionary behind it, Kate Whale. As the Founder and Director of the camp, Kate has years of experience curating and managing retreats. She has a remarkable charisma and sense of humor that brings such a great dynamic to the Body Camp family.

If you couldn’t deduct it from the last name, Kate is Ben Whale’s sister. But aside from the siblings, it felt like everyone at Body Camp was treated like family.

During my week at Body Camp, Kate was up at the crack of dawn every day to make sure that everything was in order. And she’d often hang out and chat with us later at night, making sure that everyone was still having a good time (and not out partying in Mallorca :P).

Kate was always there taking photos and videos of us, cheering us on, and making sure we were maximizing the experience. With her passion and enthusiasm for transformational retreats, I have no doubt that Kate will continue to expand Body Camp’s presence far and wide.

Kate sharing the schedule of activities for the following day.
Kate sharing the schedule of activities for the following day.

The Body Camp program

With a name like Body Camp, it’s no wonder that physical activity is such a key part of the program. But it certainly wasn’t the only part!

Workouts are primarily done in the morning, with some optional activities and downtime in the afternoon. Here’s what a typical day looks like at the Body Camp Mallorca:

Sample program of daily activities at the fitness retreat

Exercises were done in teams, so no matter if you’re doing circuit training or mindset workshops, you always have someone to collaborate with and cheer you on.

Sumo squats by the pool
Sumo squats by the pool

During my week at Body Camp, there were 20 participants of varying ages and abilities. Each person had a different reason for being there, ranging from losing weight and building healthy habits to overcoming trauma and addiction.

At the beginning of the week, we were instructed to write down our intentions and share them with the coaches. Here were my goals for the week:

1. Add variety to my exercise regimen

2. Increase my flexibility

3. Learn to love myself better

4. Build better habits around my lifestyle

5. Learn more about healthy plant-based foods to enhance my diet

By the end of the week, I achieved everything I set out to do, and felt so much stronger, healthier, and happier in the process.

The Body Camp program is designed to bring out the best in everybody. They foster a friendly and inclusive environment where everyone is challenged in their own way.

The highlights of my experience at Body Camp Mallorca

1. Daily physical activity

For me, the best part about Body Camp was the physical activity. With 3-4 hours of exercise per day, I always felt challenged. By the end of the week, I didn’t even feel sore. It was amazing to see what my body is truly capable of!

From the nature hikes and cycling to the circuit training and body weight exercises, I was blown away by the variety of physical activities. Rick and Anthony always kept us on our toes and pushed us beyond our comfort zones. In my personal development journey, one of my goals is to find my edge every day, and the coaches at Body Camp helped me do just that.

Circuit training at Body Camp Mallorca
Circuit training at Body Camp Mallorca

Finding your edge at Body Camp

Whenever I was about to give up, I was reminded that everything in life is mental…and pushed on.

As a huge fan of David Goggins, it was an honor to win the David Goggins Challenge and break the Body Camp Beep Test record as well. But above all, I enjoyed competing against myself and seeing so much measurable progress throughout the week.

The David Goggins challenge was the most challenging workout of the week.
The David Goggins challenge was the most challenging workout of the week.

Some other highlights at Body Camp were the mountain hikes in Sóller and Alaro. The views from the top were stunning, but the conversations during the hike reminded me that the journey matters more than the destination.

Hiking in Sóller, Mallorca
Hiking in Sóller, Mallorca
Wearing the "fun" vest on my hike around Mallorca
During both hikes, I got to wear the “fun vest” around my body, which weighed around 15kg.
The Port de Sóller is a gorgeous seaside village in Mallorca. We spent an hour swimming and sunbathing here after the hike.
The Port de Sóller is a gorgeous seaside village in Mallorca. We spent an hour swimming and sunbathing here after the hike.

Going into this retreat, the daily workouts I was doing at home were getting redundant. As such, I was seeking more variety that I could introduce into my daily routine. Body Camp gave me more than enough new ideas to take home with me.

2. The food at Body Camp is out of this world

The meals at Body Camp were truly second to none. Ben and the culinary team proved that healthy food doesn’t have to taste like cardboard. In fact, a plant-based diet can taste delicious.

The Body Camp Food Bible is a must if you enjoy good food!
The Body Camp Food Bible is a must if you enjoy good food!

Each of the creatively curated dishes were plant-based, containing local and organic ingredients wherever possible. From vegan chocolate pancakes and chia breakfast bowls to raw pad thai and roasted portobello mushroom, every meal was prepared with well-being in mind. And the presentation never disappointed either.

At the beginning of the week, we got to choose our portion sizes based on our health and fitness goals. They offered 3 different lanes:

– Weight loss (Lane 1)

– Maintaining Physique (Lane 2)

– Building Muscle (Lane 3)

I chose lane 3 for the whole week, and I never went to bed (or into a workout) hungry. The snacks throughout the week were also fantastic, ranging from protein balls and shakes to fresh fruit bowls and vegan ice cream. Each of the meals and snacks given to us were beautifully presented and tasted even better than they looked!

In addition to food and snacks, Body Camp also has a hydration station with fruit-infused water, tea, and coffee. Caffeine junkies beware: coffee can only be consumed during breakfast (no later), as to not interfere with our circadian rhythm/sleep schedules.

Shortly after the trip, I went to Italy and still missed the food I had at Body Camp. Now that says something right there!

For more foodie inspiration, check out the official Body Camp IG page and Ben Whale’s chef account.

3. The people

What made Body Camp especially memorable was the people.

Body Camp retreat participants.

The other retreat participants were mainly from the UK and Ireland, but we also had a few others from the US, Switzerland, and Spain. Though we all came from different backgrounds, ages, and abilities, everyone showed up and gave it their all. And we had plenty of fascinating conversations and belly laughs in the process.

From fun team activities to late night chats by the pool, there were so many opportunities to bond with fellow travelers. We cheered each other on, laughed together, and cried together.

During each meal, we would also have random assigned seating. This allowed us to talk to someone new each day.

Last dinner at The Body Camp
Last dinner at The Body Camp

I believe in the Law of Attraction and found that Body Camp really attracted a certain cohort of likeminded people. Though we all come from different places, we share similar values and beliefs around health, wellbeing, and fun. Hopefully, we can all build on that as we continue our busy lives at home.

On the last day we said our goodbyes and it was emotional for everyone. It’s surreal to think that we all showed up to camp as strangers and left as friends. I will forever cherish the moments shared with these amazing people!

Lunch at the Body Camp dining area
Lunch at the Body Camp dining area

4. Free time

Let’s face it, as much as we love to keep our bodies moving and enjoy the thrill of adventure, we all need some downtime to recharge our batteries. Luckily, Body Camp Mallorca has got that covered, too! With a beautiful pool and plenty of outdoor lounge spaces, the free time was another highlight of the experience.

After a morning completing a challenging workout, it’s time to kick back and relax. Whether you want to read a book, take a nap, or just laze around by the pool, the free time offers a chance to recover and rejuvenate your mind and body.

But that’s not all! This break in the action is also a perfect opportunity to socialize and make new friends. Chatting with others who share your love of fitness, wellness, and adventure is a great way to connect and bond over common interests.

Needless to say… the break was always well earned!

Chilling at the pool after a hard workout
Chilling at the pool after a hard workout

5. Location, location, location

Last, but certainly not least: one of the main highlights of Body Camp was the location.

Body Camp is on the picturesque island of Mallorca, one of the most gorgeous islands on Earth. The retreat’s location is a true paradise for fitness enthusiasts. It a unique and inspiring environment that encourages participants to get active and energized.

From the moment you arrive, you’re enveloped in a serene and tranquil atmosphere that sets the tone for the entire experience. Nestled amid the stunning Tramuntana mountains and surrounded by lush greenery, Body Camp Mallorca provides an idyllic setting for guests to reconnect with nature, escape the stresses of daily life, and focus on their fitness goals.

During my stay, I had the opportunity to explore the natural beauty of the island through guided hikes, runs, and other outdoor activities. The diverse landscape of Mallorca offers something for everyone, from breathtaking coastal trails to challenging mountain treks. With each new adventure, I was awed by the stunning vistas surrounding me.

Needless to say – I was inspired to push myself to new heights!

Coastal views in Mallorca
Coastal views in Mallorca

Final thoughts on Body Camp Mallorca

Body Camp was so much more than just a fitness retreat. Beyond all the burpees and yoga, it offers many of the modalities you’ll find on a holistic wellness retreat, including mental health, mindset, and confidence-based workshops and activities. Add to that the amazing plant-based foods and energetic instructors, and it’s no wonder Body Camp is among the best holistic health & wellness retreats in the world.

At the dinner table, we would discuss spirit animals among other things
At the dinner table, we would discuss spirit animals among other things

Body Camp is the best holistic retreat on Mallorca, hands down

One thing that really struck me about Body Camp was the high number of repeat customers. There were multiple people who have been to Body Camp 2+ times, which says a lot about the experience.

Each day, we had plenty of fun and challenging activities to look forward to. There were also massages, reiki, reflexology, and other treatments available to ensure that we’d leave camp feeling refreshed and rejuvenated.

Mickey is another amazing person who helps out at Body Camp. He joined us on many activities and exercises throughout the week.
Mickey is another amazing person who helps out at Body Camp. He joined us on many activities and exercises throughout the week.

When compared to the other wellness retreats I’ve been on, The Body Camp emphasized “fun” more than anywhere else. Sure, we did 3-4 hours of physical activity each day, but I was pleasantly surprised by the sheer amount of downtime and social activities as well. From singing karaoke at 7am to acting out movie skits, there was a huge emphasis on having fun and being silly. This is something we don’t do nearly enough as adults, so I’m thankful that Body Camp brought this to my awareness.

Poolside fun at Body Camp

Opportunity for enhancement at Body Camp

The only opportunity for improvement I’d suggest for Body Camp is adding cold immersion to its palette of wellness activities. In the fitness space, cold water therapy (i.e. ice baths) is super popular right now. I was a bit surprised that they didn’t offer this during my visit, not only as a tool for athletic recovery, but also for its mental health benefits. Hopefully in the future, Body Camp will allow its guests to cool off in this way from the hot Mallorca sun 🙂

UPDATE 2023: During the 2023 season, Body Camp Mallorca will now be adding ice baths to its wellness activities.

Body Camp Official: Updates for the 2023 season

Looking to visit Body Camp Mallorca during 2023? The season will begin on April 7, 2023 and will end six months later in October. In addition to the other features and amenities in this article, here’s what’s new at Body Camp this year:

🧊 Ice baths
🚴‍♂️ Battle bikes
🍳 New menu now with optional eggs
🥾 New all-day hike and villages
🏖️ New Palma beach run & shopping trip
🚴🏽‍♂️ New mega bike ride trails
💭 New mindset coaching
🎁 New secret classes added
🎉 New VIP studios
🎩 New fancy dress box
💎 New VIP package add-ons for all bookings
💰 New price drop on 4-share accomodation + price freeze on all other rooms

At the time of writing this article, the weekly prices appear to be higher than last year. However, I thought it was undervalued before – so the prices are definitely reasonable given how much value you get!

Recap of Body Camp Mallorca

Let’s be real – if you’re looking for a fitness retreat that combines stunning natural beauty, adventurous activities, and a healthy dose of relaxation, then Body Camp Mallorca is the place to be!

By the end of the week, I felt rejuvenated, refreshed, and inspired to take action in my life. There’s truly no better way to cap off a boot camp vacation!

Now, to wrap up my Body Camp review with one of my favorite quotes by Socrates:

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

After such a fun and transformational retreat at Body Camp Mallorca, I feel stronger, happier, and healthier than ever before. I am grateful for the memories and look forward to continuing implementing all that I’ve learned to enhance my mind and body.

For more highlights from the Body Camp Mallorca retreat, check out my Instagram stories here. Happy Travels! -Jon

Read next: Coolest Adventure Quotes

This is my review of the Body Camp retreat in Mallorca, Spain.
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In addition to Body Camp Mallorca, they also feature pop-ups around the world, including one in Morocco during the winter. Check out their official website for more information. If you have any more questions on this incredible fitness retreat, feel free to shoot me a message on Instagram. Cheers!

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