Looking to build strength and challenge yourself at home? Keep reading to discover the best calisthenics equipment and tools that you can use from home.
Are you tired of the same old gym routine? Looking to switch things up and try something new? Look no further than calisthenics! Calisthenics is a form of exercise that uses your body weight as resistance, making it a great way to build strength, flexibility, and endurance without the need for heavy weights or machines. Think of exercises like push-ups and pull-ups, but with the added accessory of calisthenics tools to maximize your workout.
But here’s the best part: you can do calisthenics anywhere. This includes while traveling or in the comfort of your own home! All you need is your body and a few simple pieces of equipment to get started. As a travel blogger who is constantly on the go, I love having calisthenics equipment that I can bring with me anywhere.
So what are the best calisthenics equipment options for your home gym? There are a variety of bars, tools, stands, machines, and other equipment to add to your calisthenics routine. From pull-up bars to dip stations to resistance bands, here’s the best calisthenics equipment for home in 2023.
The Benefits of Calisthenics: Why Bodyweight Training is the Way to Go
Before jumping into all the best calisthenics tools out there, let’s first discuss the benefits of calisthenics.
If you’re looking for a workout that is effective, convenient, and requires no fancy equipment or gym membership, calisthenics may just be the perfect fit for you. This form of exercise uses your own body weight as resistance. It’s a great way to build strength, improve flexibility, and boost your overall fitness level.
Advantages of calisthenics vs. traditional gym workouts
One of the biggest benefits of calisthenics is its versatility. With a wide range of exercises to choose from, you can target specific muscle groups, work on your overall endurance, or create a customized workout that suits your individual goals and preferences. Plus, since you’re using your own body weight as resistance, you can adjust the intensity of your workouts by simply changing the number of reps, sets, or rest periods.
Another great thing about calisthenics is that it can be done anywhere, at any time. Whether you’re at home, at the park, or traveling on the road, you can always find a way to fit in a quick calisthenics workout. And since you don’t need any equipment (although it certainly can be helpful), you can get started right away without any setup or prep time.
But perhaps the best part of calisthenics is the way it engages your entire body. Unlike traditional weightlifting, which can isolate specific muscle groups, calisthenics requires you to use your entire body to perform each exercise. This means that you’re not just building muscle strength, but also improving your overall coordination, balance, and agility.
So if you’re looking for a fun, effective, and engaging way to boost your fitness level, give calisthenics a try. Whether you’re a seasoned athlete or a beginner just starting out, there’s no better way to build a strong, healthy body than with the power of your own body weight. Here are some at-home calisthenics equipment to get started with.
7 Must-Have Equipment for a Home Calisthenics Workout
Here are all the best calisthenics tools and accessories that are portable and easy to use at home:
1. Sportsroyals Power Tower, Dip Station & Pull Up Bar
If you’re looking for a piece of equipment that can help take your calisthenics routine to the next level, the Sportsroyals Power Tower Dip Station Pull Up Bar is definitely worth checking out. This versatile and sturdy piece of equipment allows you to perform a wide range of exercises. This includes everything from pull-ups and dips to leg raises and push-ups.
One of the best things about the Sportsroyals Power Tower is its compact yet sturdy design. It’s made from high-quality steel and can support up to 400 pounds, making it ideal for a wide range of athletes and fitness levels. Plus, since it’s freestanding, you don’t need to worry about mounting it to a wall or ceiling like other pull-up bars and dip stations.
Another great feature is its adjustable height. This means you can customize the height of the pull-up bar and dip bars to fit your body and your workout goals. Plus, it also includes a backrest and padded armrests for added comfort and support during your workouts.
Overall, this calisthenics machine is an excellent investment for anyone looking to add some serious muscle-building and strength-training exercises to their home gym. With its sturdy construction, versatile design, and adjustable height, it’s an excellent choice for athletes of all levels. So if you’re ready to take your calisthenics routine to new heights, check out the Sportsroyals Power Tower. It’s definitely among the top calisthenic workout equipment.
2. Amazon Basics Dip Fitness Bar
Looking for a simple yet effective piece of equipment to add to your home calisthenics gym? The Amazon Basics Dip Fitness Bar is an excellent choice. This sturdy and easy-to-use dip bar is perfect for building upper body strength and targeting your triceps, shoulders, and chest muscles.
One of the top things about the Amazon Basics Dip Fitness Bar is its simple, no-nonsense design. It’s made from durable steel and can support up to 661 pounds, making it a great choice for athletes of all levels. And since it’s a standalone piece of equipment, no need to worry about mounting it to a wall or ceiling.
Another great feature of this home calisthenics equipment is its versatility. Not only can you use it for dips, but you can also perform other exercises like back rows and knee raises. And since it’s lightweight and portable, you can easily move it around your home gym. Or, you can take it with you when you travel.
As such, the Amazon Basics Dip Fitness Bar is an excellent choice for anyone looking to build upper body strength and take their calisthenics routine to the next level. With its sturdy, simple, and versatile design, it’s a must-have for any home gym. So why not give it a try and see the results for yourself?
3. Body Power Parallel Bars
Want some calisthenics gear that will make your home workouts that much better? The Body Power Parallettes is the versatile calisthenics equipment you’re looking for. It will help you build strength, stability, and flexibility in your upper body, and the best part? This calisthenics equipment for home won’t break the bank!
Measuring 12×24 inches and featuring an integrated knurling grip, these non-slip bars are made from durable steel. So they can support your weight during high-intensity workouts. They allow you to perform a range of exercises, including push-ups, L-sits, and dips. In addition, they are compact in size for easy storage and transport.
The Body Power Push Up Stand Parallel Bars Parallettes are an essential addition to any home gym looking to improve their upper body strength and overall fitness level. It’s made a big difference in my life and I’m sure it will with you too. With its sleek design and range of functionalities, it’s easily among the best calisthenics tools in 2023.
4. RUNMax Adjustable Weighted Vest
I’m a huge fan of weighed vests. They are easy and convenient to wear and they add a layer of resistance to any workout.
The RUNMax 12lbs-140lbs Adjustable Weighted Vest is a top-notch piece of calisthenics equipment. It will truly help you take your workout to the next level. This vest is adjustable, allowing you to increase or decrease the weight depending on your fitness level. That makes it a great investment for anyone looking to challenge themselves in a variety of workouts.
One of the standout features of this vest is its comfortable shoulder pads. These will help you distribute the weight evenly across your upper body and reduce any discomfort or strain on your shoulders. This means you can wear the vest for longer periods without feeling fatigued or weighed down.
The vest is also made with high-quality materials that are built to last, making it a great value. It has a sturdy design and can withstand intense workouts, so you can trust that it will be a reliable addition to your exercise routine.
Additionally, the versatility of the vest makes it an excellent choice for a wide range of exercises. This includes everything from bodyweight movements like pull-ups and push-ups to cardio and agility training. By adding resistance to your workouts, you’ll be able to target different muscle groups and increase the intensity of your training, ultimately helping you achieve your fitness goals faster.
In all, the RUNMax Adjustable Weighted Vest is an exceptional piece of calisthenics equipment that offers comfort, durability, and versatility, making it a smart investment for anyone looking to take their workout to the next level.
Read next: Top Scientific Benefits of Weighted Vests
5. Multi-Grip Pull Up Bar
The KAKICLAY Multi-Grip Pull Up Bar is one of the best pieces of calisthenics equipment on the market. With its innovative design, the bar features larger hooks that securely attach to your door frame, eliminating the need for screws or drilling. This makes it a versatile option that can be easily installed in any doorway.
In addition to its easy installation, this calisthenics bar setup has multiple grips, allowing you to target different muscle groups and add variety to your workout. The grips are also padded, ensuring a comfortable grip and reducing the risk of hand fatigue.
The 2023 upgrade of this pull-up bar features a smart lock system that ensures maximum safety and stability during use. It can hold up to 440 pounds (200kg), making it suitable for a range of users and workout styles. As such, these calisthenics workout bars are super versatile.
Overall, the KAKICLAY Multi-Grip Pull Up Bar is an excellent investment for anyone looking to incorporate calisthenics into their fitness routine. It is easy to install, versatile, and safe, offering a challenging and effective workout. As such, I consider it the best calisthenic equipment for home.
6. Multifunctional Exercise Rack by KHANH TRINH
The KHANH TRINH Foldable PullUp Bar Stand is one of the best pieces of calisthenics equipment for those looking to achieve a full-body workout at home. This sturdy and multifunctional exercise rack is designed for strength training and is adjustable to fit users of different sizes.
One of the standout features of this pull-up bar stand is its unique design that keeps your feet off the ground while doing pull-ups. This provides a more challenging workout and engages more muscles in the process. It’s truly the ultimate calisthenics station.
The bar stand is also foldable, making it easy to store and saving space in your home gym. Its sturdy construction and adjustable settings allow for a range of exercises, including dips, push-ups, and leg raises. As such, it provides a full-body workout without the need for multiple pieces of equipment.
Overall, the KHANH TRINH Multifunctional Exercise Rack is an excellent investment for anyone looking to incorporate calisthenics into their fitness routine. Its unique design, foldable construction, and multifunctional capabilities make it a versatile and challenging piece of equipment that provides a full-body workout. If you’re looking to have a calisthenics home gym, this is a good start.
7. Synergee Resistance Loop Bands
If you’re looking for an awesome piece of calisthenics equipment, the Synergee Resistance Loop Bands are a must-have! These heavy-duty resistance bands are perfect for stretching, powerlifting, and resistance training, and can help you achieve your fitness goals.
Whether you’re a beginner or an experienced athlete, the pull-up assist bands can provide the extra resistance you need to challenge yourself and take your workouts to the next level. They are also great for targeting specific muscle groups. I recommend using them in a wide range of exercises, including squats, lunges, and push-ups.
The bands are made from durable materials, ensuring that they can withstand even the toughest workouts. They come in a range of resistance levels, so you can find the perfect fit for your fitness level. For me, it’s truly the perfect prelude to taking a cold plunge.
The Synergee Resistance Loop Bands are a fun and effective piece of calisthenics equipment that can help you achieve your fitness goals. So why not add them to your workout routine and start seeing results today?
Frequently asked questions (FAQs) about calisthenics workout equipment
Here are some common questions and answers about calisthenic gear in 2023.
What equipment is required for calisthenics?
One of the coolest things about calisthenics is that it requires minimal equipment! All you really need is your body and a willingness to get moving. That’s right – no fancy machines or weights required! Of course, there are a few helpful pieces of equipment that can enhance your workout, like pull-up bars, resistance bands, and dip bars. But ultimately, the beauty of calisthenics lies in its simplicity and accessibility. So grab your workout clothes, find a park or a clear space in your living room, and get ready to break a sweat with nothing but your bodyweight and a can-do attitude!
Is calisthenics better than lifting?
Is calisthenics better than lifting? That’s like asking if pizza is better than tacos! It all comes down to personal preference and fitness goals.
Calisthenics is great for building strength and endurance using just your bodyweight. Lifting, on the other hand, involves using external weights to build muscle mass. Both forms of exercise can be challenging and effective in their own way, and it’s up to you to decide which one aligns with your fitness goals and interests.
The good news is that you don’t have to choose just one! Mixing up your workouts with a combination of calisthenics and lifting can help you achieve a well-rounded fitness routine that targets all your muscles and keeps things interesting. So whether you’re a die-hard calisthenics fan, a lifting enthusiast, or somewhere in between, there’s no one-size-fits-all answer to which one is better. It’s all about finding what works for you!
Is it OK to do calisthenics everyday?
Is it advisable to do calisthenics everyday? Well, the short answer is…it depends!
Calisthenics can be a great way to stay active and build strength, but just like with any form of exercise, it’s important to listen to your body and avoid overtraining. Doing calisthenics everyday can put a lot of stress on your muscles and joints, which can lead to injury and burnout.
That being said, there are ways to incorporate calisthenics into your daily routine without overdoing it. One approach is to focus on different muscle groups on different days, giving each group time to rest and recover. Another option is to vary the intensity and duration of your workouts to avoid putting too much strain on your body.
Ultimately, the key to doing calisthenics is to listen to your body and find a routine that works for you. So go ahead and get moving. But don’t forget to give your body the rest and recovery it needs to stay strong and healthy!
Calisthenics Workout Equipment in 2023
As we look ahead to 2023, it’s more important than ever to prioritize our health and fitness. With busy schedules and limited access to gyms and fitness studios, having calisthenics equipment at home can be a game-changer.
Calisthenics equipment allows us to build strength, improve our endurance, and challenge ourselves from the comfort of our own homes. By investing in high-quality equipment and incorporating calisthenics into our daily routines, we can achieve our fitness goals and stay healthy and strong in the years to come. So why not make 2023 the year you take your fitness journey to the next level with calisthenics equipment at home?