Looking to take your health and wellness to the next level? Infrared saunas are the way to go. Whether you’re an athlete, a professional, or simply someone who wants to up your well-being, infrared therapy has something to offer. A sauna session a day keeps the doctor away, so read on to discover the best infrared saunas in 2023.
Ahh, infrared saunas – the hottest trend in wellness that’s taking the world by storm! These saunas are not your grandma’s traditional saunas. Infrared saunas use light to create heat, which deeply penetrates your skin to soothe your muscles and soul. It’s a nice contrast from cold tubs and cold showers, that’s for sure!
Imagine soaking in a warm sauna that not only makes you feel good on the inside, but also gives you that sought-after glow on the outside. That’s the magic of infrared saunas!
There are numerous health benefits from using an infrared sauna. It’s the ultimate wellness tool for those looking to improve their health, reduce stress, and feel their best. From boosting your immune system, to reducing stress and anxiety, to aiding weight loss and skin rejuvenation, the list goes on and on.
And the best part? You don’t have to sacrifice comfort for health. Infrared saunas are spacious, comfortable, and easy to use. So you can sit back, relax, and enjoy the full experience.
Seeking an IR sauna for home? Whether you’re looking to boost your health, or just want a cozy place to unwind, an infrared sauna is the answer. Here are the top 13 best infrared saunas in 2023 that will totally transform your life.
Best infrared saunas at a glance
Below are some infrared saunas for sale online. They range from private residential saunas to commercial-grade infrared saunas for athletes at gyms and spas. Here are our picks for top rated infrared saunas in 2023:
#1 Infrared Sauna Blanket: Sun Home IR Sauna Blanket
Top 2-Person Infrared Sauna: Dynamic Andora 2-Person IR Sauna
Most Portable IR Sauna: SereneLife One Person Indoor Sauna Kit
Best Luxury Infrared Sauna: 3-Person Low EMF Wooden Sauna
Top Cheap IR Sauna: Zonemel Portable Full Size Home Sauna
Most Durable: LTCCDSS Outdoor Far Infrared Sauna
Coolest IR Sauna Design: HeatWave Hemlock IR Sauna
Best Low EMF Infrared Sauna: Maxxus Low EMF Far IR
What is an infrared sauna?
Infrared saunas are the secret to a healthy body and mind. But what exactly are these magical saunas, you ask? Well, buckle up, because you’re about to learn all about the hottest trend in wellness.
An infrared sauna uses light to create heat, instead of hot air like traditional saunas. The heat from the infrared lights penetrates deep into the skin, soothing your muscles and promoting relaxation. It’s like getting a warm hug from the inside out!
And the best part? Infrared saunas are designed with your comfort in mind. They are not only warm and cozy, but they are also ergonomic with roomy interiors and ample bench space. Add to that their user-friendly temperature controls and minimal maintenance, and you’ll see why infrared saunas at home are hard to beat.
So, whether you’re looking to boost your immune system, reduce stress, or simply want a cozy place to unwind, an infrared sauna is the perfect addition to your home. Trust us, once you experience the magic of infrared heat, you’ll never go back to traditional saunas again!
Can you have an infrared sauna at home?
Yes, you can have an infrared sauna at home! In fact, all but one of the best infrared saunas below are designed for home use.
These products come in a variety of sizes and styles, ranging from portable blankets to larger outdoor models. They are easy to install and can be plugged into a standard outlet, making them a convenient and affordable option for at-home use.
With an infrared sauna at home, you can enjoy a relaxing and rejuvenating session at your convenience, in the comfort and privacy of your own space.
Why you should get an IR sauna for your home versus going to a spa or wellness center
Investing in an infrared sauna for your home is a game-changer for your health and wellness routine. Instead of spending time and money traveling to a spa or wellness center, you’ll enjoy the benefits of a sauna experience in the comfort of your own home.
One of the most significant benefits of having an infrared sauna in your home is the convenience factor. You don’t have to schedule appointments or travel to a spa, which can be time-consuming and stressful. Instead, simply step into your sauna whenever you have a spare moment, whether it’s before work, after a workout, or in the evening when you need to unwind.
Additionally, having an infrared sauna in your home provides you with complete control over your experience. You can set the temperature and duration of your session to your liking. You also don’t have to share the sauna with others, which can be uncomfortable or distracting.
Perhaps most importantly, owning an infrared sauna allows you to reap the full benefits that saunas offer. Infrared saunas use radiant heat to penetrate deeper into the body’s tissues. This provides a host of therapeutic benefits, including detoxification, relaxation, pain relief, improved circulation, and more. The ability to enjoy these benefits whenever you want, for as long as you want, is priceless.
Ultimately, investing in an infrared sauna for your home is an investment in your health and wellness. It’s a smart and convenient way to prioritize self-care, and it will pay for itself over time. So why spend time and money traveling to a spa when you can experience the benefits of a sauna right in the comfort of your own home?
Things to consider before buying an infrared sauna
In 2023, the best infrared saunas come in all shapes and sizes. Nowadays, an infrared sauna at home comes with more specifications and designs than ever before.
When it comes to buying an infrared sauna, there are several important factors to consider to ensure that you get the best possible experience. Here are some of the key things to keep in mind:
Infrared saunas come in a variety of sizes, so it’s important to choose one that will fit comfortably in your home. Consider the number of people who will be using the sauna, and make sure there’s enough room for everyone to stretch out and relax. If you’re short on space, consider a compact sauna that can be tucked away in a corner or closet. On the other hand, if you have a large space and want a sauna that can accommodate multiple people, look for a larger model with ample room for everyone.
The material of the infrared sauna is important for both durability and comfort. Look for saunas made from high-quality materials, such as cedar or hemlock, that are built to last and that offer a warm and comfortable experience. Some saunas also feature special insulation materials to keep the heat inside and make the sauna as efficient as possible.
Infrared saunas use different types of heating technology, including carbon fiber heating panels, ceramic heaters, and far infrared technology. Consider the type of heating technology that’s right for you, taking into account factors such as the type of heating panels, the type of heater, and the type of control system. For example, carbon fiber heating panels are known for their fast heat-up time and efficient heat distribution, while ceramic heaters offer a more evenly distributed heat.
Make sure the sauna you choose comes with adjustable temperature controls, so you can set the heat to your desired level. Some infrared saunas also come with advanced temperature control systems, such as digital displays and remote controls, that make it easy to adjust the heat from a distance.
Look for a sauna that comes with a warranty. That way, you can feel confident in your purchase and have peace of mind if anything goes wrong. A good warranty will cover the cost of any repairs or replacement parts. As such, you can enjoy your sauna without any worries.
Infrared saunas come in a range of prices, so it’s important to choose one that fits within your budget. Keep in mind that a higher price often means a higher quality product. But there are also great options available at more affordable prices. When shopping for an infrared sauna, consider factors such as the size, the material, the heating technology, and the warranty. Also, choose a sauna that provides the best value for your money.
By considering these important factors, you can find the perfect infrared sauna to suit your needs, and enjoy the ultimate in relaxation and rejuvenation. So why not start your search today and find the perfect sauna for you?
The best infrared saunas in 2023
From portable infrared saunas for personal use to durable models for fitness centers, here are the best infrared saunas that you should add to your wish list.
1. Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna
Capacity: 2 person
Size: 45.4″ x 39.9″ x 70.3″
The Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna is a luxurious and innovative addition to any home spa or wellness center. This sauna boasts advanced features that make it stand out from other infrared saunas on the market.
One of the most impressive features is its full spectrum infrared technology. This sauna is equipped with powerful full spectrum heaters that emit three different types of infrared wavelengths: near, mid, and far. Near-infrared wavelengths are known for their anti-aging and skin rejuvenation benefits, mid-infrared wavelengths penetrate deeper into the body’s tissues to increase circulation and relieve pain, and far-infrared wavelengths are the most commonly used for detoxification and relaxation.
The Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna also uses low EMF and ELF technology to ensure it’s safe and healthy for users. The EMF levels in this sauna are so low that they are virtually undetectable, which is a significant advantage over traditional saunas that can emit high levels of EMF radiation.
This sauna is designed with user comfort in mind. It features ergonomic backrests, a built-in Bluetooth sound system, and chromotherapy lighting, which uses colored lights to enhance the sauna experience and promote relaxation.
The Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna also energy-efficient and environmentally friendly. It uses sustainably harvested pine, which is naturally resistant to bacteria and fungus, and it is designed with dual-wall construction that keeps the heat inside the sauna while reducing energy consumption.
Overall, the Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna is an exceptional product that combines advanced technology, user comfort, and eco-friendliness. It’s truly an intimate sauna experience like no other!
2. Sun Home Infrared Sauna Blanket
Capacity: 1 person
Size: 71″ x 63″
For a best infrared sauna for home, add this to your wish list!
The Infrared Sauna Blanket from Sun Home Saunas allows you to enjoy the benefits of a sauna from the comfort of your own couch or bed. This portable and easy-to-use blanket is perfect for those who want to experience the detoxifying and relaxing effects of infrared therapy without the expense and space requirements of a traditional one.
The Infrared Sauna Blanket uses advanced carbon fiber heating elements to emit far-infrared rays, which penetrate deep into the body’s tissues to increase circulation, reduce inflammation, and promote detoxification. The blanket temperature ranges from 95°F to 167°F (35°C to 75°C). Because IR saunas typically range from 120°F and 140°F, this makes it among the hottest infrared saunas.
One of the standout features of this sauna blanket is its easy-to-use design. Simply wrap yourself in the blanket, select your desired temperature and time settings using the control panel, and relax as the blanket does the rest. The blanket is made from high-quality, non-toxic materials, and is designed to fit all body sizes comfortably.
Another advantage is its portability. This blanket can be easily stored in a closet or under a bed, making it a great option for those who live in apartments or smaller homes.
With its advanced technology and easy-to-use design, it’s no wonder the Sun Home Infrared Sauna Blanket is among the best infrared blankets.
3. Sun Home Luminar Outdoor 5-Person Full-Spectrum Infrared Sauna
Capacity: 5 people
Size: 77″ x 47″ x 72″
The Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna is an exceptional product that combines the benefits of infrared therapy with the beauty of outdoor living. Offering premium quality and craftsmanship, it’s truly one of the top infrared saunas in the industry.
The Sun Home Luminar™ Outdoor 5-Person Sauna is constructed with high-quality Japanese carbonized wood. This makes it a durable and long-lasting option for outdoor use. The sauna also features tempered glass doors and windows, which allow you to enjoy the beautiful outdoor scenery while staying warm and comfortable inside.
One of the most impressive features of the Sun Home Luminar™ Outdoor 5-Person Full-Spectrum is its spacious interior. This sauna can comfortably seat up to five people, making it a great option for families or groups of friends who want to enjoy time together.
Beyond the size, its heaters are 12.5x more powerful than competitors. The EMF/EML levels are also among the lowest in the industry. With its incredible heating technology and medical-grade chromotherapy LED lights, you know your getting a top-notch product.
And if that’s not enough – the sauna comes with a complete lifetime warranty on every component. This is a testament to the product’s high-quality design and durability.
In the world of outdoor saunas, nothing compares to the Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna.
4. Dynamic Andora 2-Person Infrared Sauna
Capacity: 2 people
Size: 48″ x 42″ x 75″
The Dynamic Andora 2-Person Infrared Sauna is a compact and stylish sauna designed for two people. It features infrared heaters that generate deep penetrating heat, providing a relaxing and rejuvenating experience.
The sauna is made from high-quality Canadian Hemlock wood and is designed to be both durable and comfortable. It comes with adjustable temperature controls, including an LED display and built-in MP3 aux connection. That way, you can bring your favorite tunes in here with you.
With its portable size and user-friendly features, the Dynamic Andora 2-Person is a top at home infrared sauna. It’s truly a convenient and effective way to improve their health and well-being.
5. HigherDose Infrared Sauna Blanket
Capacity: 1 person
Size: 71″ x 71″
Looking for an affordable infrared sauna that you can bring with you anywhere? The HigherDose Infrared Sauna Blanket is the answer. It’s a far infrared device that is different from all the other infrared sauna blankets on the market. Here’s how:
First, the blanket is made with medical-grade, FDA-approved materials, ensuring the highest level of safety and durability. This is a rare feature among infrared sauna blankets, as most use lower-quality materials that may not be as safe or long-lasting.
Second, the blanket uses advanced, high-density infrared technology that delivers deep, penetrating heat to the body. This results in a more intense, effective sauna experience compared to other blankets on the market, which may not use the same level of technology.
Third, the blanket features convenient digital controls, allowing users to easily adjust the temperature and time of their sauna session. This makes the HigherDose Blanket more user-friendly and accessible than other blankets that may have more complicated or manual controls.
Finally, the blanket is designed to be highly portable and easy to store, making it a convenient option for those who want to enjoy the benefits of infrared sauna therapy at home. This is in contrast to traditional saunas, which can be bulky, difficult to move, and take up a lot of space. With its high-quality materials, advanced technology, user-friendly controls, and portable design, this is an infrared sauna like no other.
6. Xmatch Far Infrared Wooden Sauna
Capacity: 1 person
Size: 32″ x 32″ x 66″
The Xmatch Infrared 1-Person Sauna is compact, portable, and designed for personal use. It features far infrared heating technology that provides deep and soothing heat for relaxation.
The IR sauna is equipped with a pre-warming function and Bluetooth connectivity, allowing you to listen to music or take calls while you relax. It is made from high-quality materials and features a spacious design, with adjustable temperature controls and a timer function for a customized experience.
With its portability, easy-to-use features, and advanced technology, the Xmatch Infrared 1-Person Sauna is a great choice for those who want to improve their health and well-being in the comfort of their own home.
7. Far Infrared Sauna Dome by 1Love
Capacity: 1 person
Size: 71″ x 25″ x 15″
The 1Love Infrared Professional Germanium Tourmaline sauna is an innovative product that is sure to revolutionize your relaxation routine. This round sauna is designed with cutting-edge infrared technology that penetrates deep into your body to promote detoxification, weight loss, pain relief, and relaxation.
The sauna is made of high-quality far infrared stones, including Germanium, Tourmaline, Bian, and Jade stones. Each emits negative ions and far-infrared rays that have numerous health benefits. These minerals work together to improve blood circulation, relieve muscle tension, and boost your immune system.
One of the unique features of this sauna is its spacious round design, which provides ample space for you to comfortably relax and stretch out on the floor. It also comes with an infrared mat that makes it even more comfortable.
Overall, the 1Love Infrared Professional Germanium Tourmaline sauna is a top-of-the-line product that delivers unmatched relaxation and health benefits. As one of the best infrared saunas for home use, it’s a valuable addition to any wellness routine.
8. Maxxus 3-Person Hemlock Sauna
Capacity: 3 people
Size: 63.5″ x 43.3″ x 74.8″
Maxxus Infrared Carbon Canadian Hemlock Sauna is one of the best infrared saunas, hands down. This is an indoor infrared sauna designed to accommodate up to three people and constructed with Canadian hemlock wood. It features 7 carbon heating panels that emit far-infrared radiation to heat the body directly, providing a more efficient and comfortable experience.
The IR sauna comes equipped with an integrated sound system with speakers, an LED control panel, and interior and exterior lighting. Additionally, the unit has an oxygen ionizer and chromotherapy lighting, which provides color therapy to enhance the overall sauna experience. The sauna requires a dedicated 20-amp circuit and comes with a limited one-year warranty. Is this one of the top in home infrared saunas? Absolutely!
9. HeatWave Portable Infrared Sauna
Capacity: 1 person
Size: 28″ x 33.5″ x 38.1″
The HeatWave Rejuvenator Portable Sauna is one of the most portable infrared saunas for at home use. It takes just a minute to set up, but the benefits are long lasting.
This indoor infrared sauna features 3 low-EMF carbon heating panels that emit far-infrared radiation to heat the body directly. It comes with 5 pre-set temperatures with 150° F as the maximum temperature.
The sauna comes with a comfortable chair, footpad, and a handheld controller to adjust the temperature and duration of the sauna session. Additionally, the unit has an auto shut-off feature for safety and a heated footpad for added comfort. This at home infrared sauna requires a standard 120-volt outlet and comes with a limited one-year warranty. The compact design of this sauna makes it ideal for those with limited space or for those who want to enjoy a sauna experience in the comfort of their own home. You can use it anywhere, making it one of the best infrared saunas for home use.
10. Luminati Infrared Sauna by SaunaSpace
Capacity: 1 person
Size: 52″ x 24″ x 63″
This industry-leading IR sauna by SaunaSpace will take your health and wellness to new heights. It’s a full-spectrum sauna, meaning that it combines near infrared and far infrared light, which provides a host of scientific benefits. The sauna is hypoallergenic and there are no EMFs, making it one of the safest and most reliable on the market.
With its state-of-the-art thermal technology, the Luminati Sauna will cause you to sweat faster and have a more profound sauna experience than competing products. It comes with a grounding mat, exfoliating brush, sauna stool, portable sauna enclosure, and other unique features. But don’t just take our word for it: the brand offers a 10-year warranty and 100-day trial period, which is a testament to how well this infrared sauna works.
11. SereneLife Portable Infrared Home Sauna
Capacity: 1 person
Size: 43″ x 16″ x 7″
Looking to get one of the top infrared saunas for the home? SereneLife’s Portable Home Spa has got you covered. It comes with a foldable sauna chair, heating foot pad, and remote control that will help you detox and relax.
What sets this infrared sauna apart from others is its portability and aesthetics. The sleek and modern black design can easily complement most types of home decor. Add to that its water-resistance fabric and spacious setup, and you’ll quickly see why this is among the best IR saunas for home.
12. LifePro Far Infrared Sauna Blanket
Capacity: 1 person
Size: 70″ x 31″ x 18″
If you’re seeking a solution for home, don’t miss the LifePro Far Infrared Sauna Blanket. It’s made with relaxation and rejuvenation in mind with its comfortable standalone mat and tourmaline and geranium crystals. The temperature can range between 95°F – 176°F, which will help you unlock many health benefits.
What I love most about this product is its lightweight and portable design. Unlike the other portable infrared saunas on this list, this one is an actual blanket. You can truly take it anywhere with you! Whether you’re looking to boost your energy or burn calories, this top rated infrared sauna for home won’t let you down.
13. SereneLife Compact One-Person Sauna
Capacity: 1 person
Size: 31.5″ x 27.5″ x 37.8″
This is the best 1 person infrared sauna for budget biohackers. The SereneLife One Person Indoor Sauna Kit comes with a comfortable sauna chair, hand-access zippers for book reading, a wired controller for setting the heat, and more.
What sets this IR sauna apart from others is the low cost and energy efficient design. It reaches a maximum temperature of 140°F and the timer can be set for up to 60 minutes. This far infrared sauna will help you detox and reduce stress in your life.
If you’re keen on taking your personal health care routine to the next level, look no further. This is truly one of the best infrared saunas on sale!
13. Smartmak Far Infrared Sauna for Home Use (TIE)
Capacity: 1 person
Size: 37.8″ x 31.5″ x 27.6″
Want to achieve all your health and wellness goals in 2023? This infrared sauna brand has just what you’re looking for. The SmartMak Far Infrared Sauna has everything you’ll need in an at-home infrared sauna. This includes a one-person portable spa set, remote control timer and heater, foldable chair, and heating foot pad.
With this safe and portable IR sauna, you’ll save lots of time and money by not having to go to a salon or spa. It’s truly the perfect birthday or Christmas gift! Is this a top personal infrared sauna? 100%!
Infrared sauna add-ons
To make the most of the infrared sauna products above, here are some add-ons you may want to consider:
Biolinen Bathrobe for Spa
Having these luxury cotton bathrobes specifically for your sauna sessions can make your experience more comfortable and convenient.
Aromatherapy Oil Holder for Sauna
Add aromatherapy to your at-home infrared sauna with this Vindar Sauna oil cup.
Radiant Sauna Seat Cushion
The Radiant Saunas SA5052 Seat Cushion is a great addition to your at-home infrared sauna as it provides extra comfort and support during your sauna session.
Hemlock Sauna Backrest
The Hemlock IR sauna Backrest is a useful addition to your at-home infrared sauna. It provides extra support and comfort for your back during your sauna session. The backrest is made from a heat-resistant material and is designed to withstand the high temperatures of the sauna. It can also help to reduce the pressure on your back and prevent discomfort or pain.
Heavy Duty Sweat Suit for Infrared Sauna
By wearing the DEFY Heavy Duty Sweat Suit Sauna Exercise Gym Sauna Suit during your sauna session, you can increase the effectiveness of your workout and enhance the detoxification process.
Frequently asked questions (FAQs) about infrared saunas
Here are some popular questions (and answers) about this topic in 2023.
Which infrared sauna has lowest EMF?
When it comes to choosing an infrared sauna, the level of electromagnetic fields (EMF) emitted by the unit is an important consideration. While some EMF exposure is considered safe, high levels of EMF can be harmful to your health. That’s why it’s important to choose one with low EMF levels, and there are several great options available.
One of the most popular infrared saunas with low EMF is the JNH Lifestyles 2 Person Infrared Sauna. This sauna features ultra-low EMF levels thanks to its carbon fiber heating panels. This is designed to emit low levels of electromagnetic radiation. It also comes equipped with an LED control panel that allows you to adjust the temperature and duration of your sauna session, as well as an integrated sound system for added relaxation.
Another great option is the Radiant Health Saunas Rejuvenation 2 Full Spectrum Infrared Sauna. This sauna is designed to emit very low levels of EMF, thanks to its full-spectrum heating panels. They are designed to produce minimal electromagnetic radiation. It also features an oxygen ionizer and chromotherapy lighting, which can enhance the overall sauna experience and provide additional health benefits.
Ultimately, choosing an infrared sauna with low EMF levels is a smart investment in your health and well-being. With so many great options available, you can find a sauna that not only provides a relaxing and therapeutic experience but also minimizes your exposure to harmful electromagnetic radiation.
What to look for when buying an infrared sauna?
When buying an infrared sauna, there are several important factors to consider. Here are some key things to look for:
- Type of heating panels: Look for a sauna that uses high-quality carbon or ceramic heating panels. Carbon panels tend to be more energy-efficient, while ceramic panels tend to provide a more intense heat.
- EMF levels: Choose a sauna with low EMF levels to minimize your exposure to electromagnetic radiation. Look for saunas with carbon fiber or full-spectrum heating panels, as these tend to emit lower levels of EMF.
- Size and capacity: Consider the size of the sauna and how many people it can comfortably accommodate. A larger sauna may be more comfortable, but it will also be more expensive and take up more space.
- Design and materials: Look for a sauna made from high-quality materials, such as Canadian hemlock or cedar wood. The design should also be sturdy and well-constructed, with easy-to-use controls and a comfortable seating area.
- Additional features: Consider any additional features you may want. For example, consider chromotherapy lighting, an oxygen ionizer, or an integrated sound system. These features can enhance the overall sauna experience and provide additional health benefits.
By considering these factors, you can find an infrared sauna that meets your needs and provides a relaxing and therapeutic experience. Whether you’re looking for a large, high-end sauna or a compact, portable option, there are plenty of great options available.
Is 20 minutes in an infrared sauna enough?
Yes, 20 minutes in an infrared sauna can be enough to reap the benefits of this therapy. However, the ideal length of time can vary based on individual factors such as age, health status, and personal preferences.
Some people may feel comfortable staying in the sauna for longer periods, while others may prefer shorter sessions. It is important to listen to your body and adjust the duration of your sauna sessions accordingly. Additionally, drink plenty of water before and after using the home infrared sauna to stay hydrated and avoid dehydration.
What is the healthiest type of sauna?
When it comes to saunas, each type has its own unique benefits and drawbacks. However, some experts believe that infrared saunas are the healthiest type of sauna.
Infrared saunas work by using radiant heat to penetrate the skin and tissues. This can provide a range of therapeutic benefits, including improved circulation, pain relief, and relaxation. Unlike traditional saunas, which use high temperatures to heat the air around you, infrared saunas provide a more gentle and comfortable heat that is easier to tolerate.
In addition to their therapeutic benefits, infrared saunas are also believed to be healthier for the body than traditional saunas. The lower temperature and more comfortable heat can help to minimize the risk of dehydration, overheating, and other negative side effects that can be associated with traditional saunas.
Another factor that makes infrared saunas a healthy choice is that they tend to emit lower levels of electromagnetic radiation (EMF) than other types of saunas. This can be an important consideration for people who are concerned about the potential health risks of EMF exposure.
Overall, while there is no single “healthiest” type of sauna, many experts believe that infrared saunas offer a range of health benefits and are a safe and comfortable way to enjoy the therapeutic effects of a sauna.
Are there any dangers to infrared saunas?
While infrared saunas are generally considered safe, there are some potential risks and dangers that you should be aware of. However, with proper use and precautions, these risks can be minimized.
One of the most significant potential risks of using an infrared sauna is dehydration. Spending time in a sauna can cause you to sweat heavily, which can lead to dehydration if you don’t drink enough water. It’s important to stay well-hydrated before, during, and after your sauna session to avoid dehydration.
Another potential risk is overheating. While the heat is more gentle and comfortable than that of a traditional sauna, it’s still important to listen to your body and take breaks as needed. If you start to feel lightheaded or dizzy, it’s a sign that you should leave the sauna and cool down.
There is also a risk of burns if you touch the heating panels or accidentally come into contact with hot surfaces in the sauna. It’s important to be mindful of your movements and avoid touching any hot surfaces during your sauna session.
Finally, there is a potential risk of EMF exposure, as infrared saunas emit a small amount of electromagnetic radiation. However, most saunas are designed to emit low levels of EMF. The risk can be minimized by choosing a sauna with low EMF levels and limiting your exposure.
Overall, while there are some potential risks associated with infrared saunas, they can be safely used with proper precautions and common sense. By staying hydrated, taking breaks as needed, and choosing a sauna with low EMF levels, you can enjoy the many benefits of infrared saunas without putting your health at risk.
Which sauna is better steam or infrared?
When it comes to choosing between a steam sauna and an infrared sauna, it’s a matter of personal preference. Also, it depends on what you’re looking to get out of your sauna experience.
Steam saunas, also known as traditional saunas, work by heating the air around you, which then heats your body through convection. This can create an intense heat, and the steam can help to open up your pores and clear out toxins. It’s also a great option if you enjoy a social sauna experience, as steam saunas are often designed to accommodate multiple people.
On the other hand, infrared saunas work by using radiant heat to penetrate your skin and tissues. This can provide a range of therapeutic benefits, including improved circulation, pain relief, and relaxation. The lower temperature and more comfortable heat of an infrared sauna can be more tolerable for people who find the heat of a steam sauna to be overwhelming.
Ultimately, the choice between a steam sauna and an infrared sauna comes down to personal preference and what you’re hoping to get out of your sauna experience. If you prefer a more intense heat and enjoy the social atmosphere of a sauna, a steam sauna might be the right choice for you. But if you’re looking for a more gentle and therapeutic heat that can provide a range of health benefits, an infrared sauna might be the better option. Whatever your choice, both saunas offer a range of benefits and can provide a relaxing and rejuvenating experience.
Who cannot use infrared sauna?
While infrared saunas are generally considered safe for most people, there are some individuals who should avoid using them. These include:
- Pregnant women: The high temperatures and potential risks of dehydration and overheating can be harmful to a developing fetus.
- People with certain medical conditions: Individuals with high blood pressure, heart disease, or other cardiovascular conditions should consult with a doctor before using an infrared sauna, as the heat can put additional strain on the heart.
- People with certain medications: Certain medications, such as blood pressure medications or antihistamines, can reduce the body’s ability to regulate temperature. This can increase the risk of overheating and dehydration.
- People with heat sensitivity: Individuals who are sensitive to heat, or who have a history of heat stroke or other heat-related illnesses, should avoid using one.
- Children: Children may be more sensitive to infrared heat. In addition, their bodies may not be able to regulate their temperature as effectively as adults.
It’s important to talk to your doctor before using an infrared sauna if you have any underlying health conditions or concerns. By taking proper precautions and being mindful of your body’s signals, you can safely enjoy the therapeutic benefits of an infrared sauna.
Is it OK to sit in an infrared sauna every day?
While infrared saunas can provide a range of therapeutic benefits, it’s important to use them in moderation to avoid any potential risks or negative side effects. Generally speaking, it is safe to use one every day. However, this is the case as long as you take proper precautions and listen to your body.
One of the main concerns with using an infrared sauna every day is the risk of dehydration. Spending time in a sauna can cause you to sweat heavily, which can lead to dehydration if you don’t drink enough water. It’s important to stay well-hydrated before, during, and after your sauna session to avoid dehydration.
Another potential risk of using one every day is overheating. While the heat in an infrared sauna is more gentle and comfortable than that of a traditional sauna, it’s still important to listen to your body and take breaks as needed. If you start to feel lightheaded or dizzy, it’s a sign that you need to step out of the sauna and cool down.
Ultimately, the frequency with which you use your infrared sauna will depend on your individual needs and preferences. Some people may find that using their sauna every day provides the most benefit, while others may prefer to use it a few times a week. It’s important to listen to your body and use your sauna in moderation to avoid any potential risks or negative side effects. With proper use and precautions, an infrared sauna can be a safe and enjoyable way to enhance your health and well-being.
Which infrared sauna is best for inflammation?
When it comes to combating inflammation, far-infrared saunas are your best bet. Far-infrared waves penetrate deeply into the body, providing a soothing and therapeutic effect.
Within the far-infrared spectrum, saunas equipped with carbon-based panels offer notable advantages for alleviating inflammation. These panels emit a consistent and evenly distributed heat, ensuring a harmonious and effective treatment. The gentle yet penetrating warmth from carbon-based far-infrared panels stimulates blood circulation. This encourages the release of endorphins, natural substances that aid in pain relief and inflammation reduction.
Thus, for individuals seeking to address inflammation concerns, opting for a far-infrared sauna with carbon-based panels is a prudent choice.
Which is better far infrared or near infrared?
When it comes to choosing between far infrared and near infrared saunas, it’s not a matter of which one is better – it’s a matter of personal preference and what you’re hoping to achieve with your sauna experience.
Far infrared saunas work by using longer wavelengths of infrared radiation to penetrate deep into the body’s tissues. This provides a range of therapeutic benefits, including improved circulation, pain relief, and relaxation. They are often favored by people who want a more intense and penetrating heat.
On the other hand, near infrared saunas work by using shorter wavelengths of infrared radiation to provide a more surface-level heat that can help to improve skin health and enhance the body’s natural detoxification process. They are often favored by people who are looking to improve their overall skin health and appearance.
If you’re looking for a more intense and penetrating heat that can provide a range of therapeutic benefits, a far infrared sauna might be the right choice for you. But if you’re looking to improve your skin health and enhance your body’s natural detoxification process, a near infrared sauna might be the better option. Whatever your choice, both types of saunas offer a range of benefits and can provide a relaxing and rejuvenating experience.
Do you burn calories while sitting in an infrared sauna?
Certainly! Infrared saunas contribute to calorie burning as your body’s temperature rises and your heart rate increases. However, the calorie burn is modest compared to other forms of exercise. The true benefits lie in relaxation, skin purification, and stress relief.
Do you wear clothes in an infrared sauna?
Alright, let’s get down to the nitty-gritty: do you wear clothes in an infrared sauna? The answer is, well, it depends.
Some people prefer to wear light clothing or a towel in the sauna to absorb sweat and provide a barrier between their skin and the sauna surface. Others prefer to go au naturel, letting their skin fully absorb the benefits of the infrared heat.
Ultimately, the decision of whether to wear clothes in an infrared sauna is a personal one. As long as you’re comfortable and following basic hygiene practices, wear whatever makes you feel most at ease in the sauna. Just remember to stay hydrated, take breaks as needed, and listen to your body’s signals to avoid overheating or dehydration.
So whether you’re a towel-wearing pro or a naked sauna enthusiast, rest assured that you can enjoy the therapeutic benefits of an infrared sauna in a way that works best for you.
What should you not do before an infrared sauna?
To get the most out of your infrared sauna experience, there are a few things you should avoid doing before your session. Here are some key things to keep in mind:
- Don’t eat a heavy meal: Eating a heavy meal before your sauna session can make you feel uncomfortable and sluggish. Instead, opt for a light snack or meal a few hours before your session.
- Don’t drink alcohol: Drinking alcohol before your sauna session can increase your risk of dehydration and make it more difficult for your body to regulate its temperature.
- Don’t use any drugs or medications: Certain medications, such as blood pressure medications or antihistamines, can reduce the body’s ability to regulate temperature, which can increase the risk of overheating and dehydration. It’s important to talk to your doctor before using an infrared sauna if you’re taking any medications.
- Don’t exercise vigorously: Vigorous exercise can increase your body temperature and make it more difficult for your body to cool down in the sauna. It’s best to avoid intense exercise before your sauna session.
- Don’t take a hot shower or bath: Taking a hot shower or bath before your sauna session can make it more difficult for your body to adjust to the heat in the sauna. Instead, opt for a lukewarm shower or bath.
By avoiding these activities before your sauna session, you can ensure that your body is prepared for the heat and get the most out of your infrared sauna experience. Just remember to stay hydrated, listen to your body, and take breaks as needed to avoid any potential risks or negative side effects.
What is the average cost of an infrared sauna?
Infrared saunas can be a fantastic addition to your home wellness routine, but the cost can vary widely. On average, you can expect to pay anywhere from a few hundred to several thousand dollars.
At the lower end of the price spectrum, you can find portable infrared saunas that cost around $200 to $500. These are often smaller and less powerful than larger, permanent products, but they can still provide many of the same benefits.
For a larger, more permanent IR sauna, you can expect to pay anywhere from $1,000 to $5,000 or more. The cost will depend on a number of factors, including the size, quality, and features of the sauna. Higher-end saunas may include things like built-in sound systems, chromotherapy lighting, and more.
Another factor that can impact the cost of an infrared sauna is the type of wood it is made from. Saunas made from high-quality woods like cedar or hemlock will typically be more expensive than those made from less expensive woods.
Ultimately, the cost of an infrared sauna will depend on a number of factors. This includes the size, quality, and features of the sauna, as well as the type of wood used in its construction. By doing your research and shopping around, you can find one that fits your budget and provides the health and wellness benefits you’re looking for.
What are the cons of infrared sauna?
While infrared saunas have many benefits, there are a few potential drawbacks to consider. Some people may find the heat uncomfortable or overwhelming, and others may experience dehydration if they do not drink enough water before and after using the sauna. Additionally, people with certain medical conditions, such as low blood pressure or heart disease, should consult with their doctor before using one. Finally, some cheaper infrared saunas may emit higher levels of EMF radiation, which may be a concern for some users.
Should you shower after infrared sauna?
Showering after an infrared sauna is a matter of personal preference, but there are some benefits to rinsing off after your session.
First, showering can help to remove sweat and any toxins that were released during your sauna session. This can help to prevent these toxins from being reabsorbed by your skin or clothing.
Showering can also help to cool down your body and lower your core temperature, which can be beneficial after spending time in a hot sauna. It can also help to refresh and invigorate your skin, leaving you feeling clean and rejuvenated.
That being said, some people prefer to wait a few minutes before showering to allow their body to fully cool down and reap the benefits of the sauna heat. It’s ultimately up to you and what feels best for your body.
Just remember to stay hydrated, take breaks as needed, and listen to your body’s signals to avoid any potential risks or negative side effects. With proper use and precautions, an infrared sauna can be a safe and enjoyable way to enhance your health and well-being.
Final thoughts on personal infrared saunas
Hope you enjoyed reading this round-up of the best IR saunas in 2023. Whether you’re looking for an indoor or an outdoor setup, it’s great to have an infrared sauna that you can use from the comfort of your home. However, you don’t need to buy a portable sauna for heat therapy. There are many gyms and fitness centers these days that also carry them. Though if you’re willing to make the investment in your own infrared sauna for home use, it will pay dividends for your health.
Are there any outdoor and indoor infrared saunas that you recommend that aren’t on this list? Shoot me an email or a message on Insta. Radiate and rejuvenate in the year ahead! -Jon
For more on health and wellness, read next: