8 Best Infrared Sauna Blankets for 2023

by Jon Miksis
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Infrared light therapy has changed the way people think about using saunas for recovery, penetrating deep into the body’s tissue without uncomfortable overheating. Best of all, compact infrared light technology makes it easy to pack all the rejuvenating power of a sauna into a small package. In this list, we’ll take a look at some of the best infrared sauna blankets available today. Staying fit and healthy has never been easier!

If you’ve been following this blog for a while now, you probably know all about the benefits of a sauna after a workout. The problem is that a full, dedicated sauna isn’t always easy to find, especially if you travel as much as I do. When I’m road-tripping through New England or flying to Italy, I need something simple, effective, and portable.

That’s where the best infrared sauna blankets come in. Infrared sauna blankets make it easy to recover fast after a workout no matter where you are. They’re also among the most affordable home sauna products on the market. That makes them an appealing option for someone who wants to enjoy a sauna at home at a fraction of the price.

For this post, I used a combination of my own personal experiences, recommendations from friends, and reviews from online users to identify the best infrared sauna blankets right now. I hope it helps you on your health and wellness journey!

This article about the best infrared sauna blankets contains affiliate links, where I may receive a commission at no extra cost to you.

Best infrared sauna blankets at a glance

Below are some of the best infrared sauna blankets for sale online. They range from seel and functional bargain products offering high value-for-money to vibrating luxury blankets outfitted with all kinds of high-tech features. Whether you’re an athlete, a wellness warrior, or a biohacker, you can’t go wrong with any of these infrared sauna blankets. Here are my picks for 2023:

Highest Value for Money: Fencia Infrared Sauna Blanket

Best Portable: REVIIV Far Infrared Sauna Blanket

Most Customizable: Gizmo 3-Zone Infrared Sauna Blanket

Best Vibrating: Sharper Image Calming Heat Infrared Sauna Wrap

Best Sleeved: Surnuo Sleeved Infrared Sauna Blanket

Tallest Blanket: VANELL 74” Infrared Sauna Blanket

Lowest EMF Emissions: HYDRAGUN Heatpod Infrared Sauna Blanket

Best Overall: HigherDOSE Infrared Sauna Blanket

How the infrared saunas differ from traditional saunas

If you thought infrared saunas and traditional saunas were one and the same, you better think again. Both have their own unique advantages and disadvantages. Knowing the difference can help you make a decision when shopping for the infrared sauna blankets.

Infrared saunas and traditional saunas differ primarily in the way they generate and distribute heat. Traditional saunas heat the air in the room using methods like wood-burning stoves, electric heaters, or gas heaters. The heated air raises the ambient temperature, which in turn warms your body when you enter the sauna. These saunas can reach high temperatures, typically ranging from 150 to 195 degrees Fahrenheit (65 to 90 degrees Celsius). The intense heat promotes sweating and provides a sense of relaxation and well-being.

Infrared saunas, on the other hand, use infrared heaters that emit radiant heat directly onto your body without significantly heating the surrounding air. These heaters use infrared radiation, which is a form of electromagnetic radiation that penetrates the skin more deeply than traditional sauna heat. As a result, infrared saunas can provide similar benefits at lower temperatures, usually ranging from 120 to 150 degrees Fahrenheit (49 to 66 degrees Celsius).

The lower temperatures in infrared saunas make them more tolerable for individuals who may find the intense heat of traditional saunas uncomfortable. Infrared saunas are also considered more energy-efficient since they require less power to operate.

While both types of saunas offer relaxation, stress relief, and potential health benefits such as improved circulation and detoxification, the difference lies in the method of heat delivery. Choosing between the two ultimately comes down to personal preference and the specific benefits one seeks from sauna use.

Two people lounging in an infrared sauna
Infrared saunas emit radiant heat directly into your body.

Benefits of using the best infrared sauna blankets

In addition to energy efficiency and more tolerable heat levels, there are numerous other benefits of infrared light therapy. Not sure if you’re ready to take the plunge into buying one the best infrared sauna blankets? Here are some of the reasons you should absolutely consider it.


Infrared sauna blankets facilitate detoxification by inducing profuse sweating. Sweating helps eliminate toxins and heavy metals from the body, such as lead, mercury, and environmental pollutants. This process supports the liver and kidneys, which are responsible for filtering and removing toxins, resulting in a cleaner and healthier system.

Improved Circulation

The deep-penetrating infrared heat in sauna blankets enhances blood circulation. This increased blood flow delivers oxygen and vital nutrients to tissues, promoting healing and rejuvenation. Improved circulation can also help alleviate muscle tension, reduce inflammation, and enhance overall cardiovascular health.

Relaxation and Stress Relief

The gentle heat of infrared sauna blankets promotes relaxation and reduces stress. It stimulates the release of endorphins, the body’s natural “feel-good” chemicals, promoting a sense of well-being and calm. This can be particularly beneficial for individuals dealing with anxiety, insomnia, or high levels of stress.

Pain Relief

Infrared sauna blankets can provide relief from muscle and joint pain. The deep heat penetrates tissues, helping to relax muscles, increase flexibility, and reduce inflammation. This makes them potentially beneficial for conditions such as arthritis, fibromyalgia, or sports injuries.

Weight Loss and Metabolism

Using infrared sauna blankets can support weight loss efforts. The increased heart rate and elevated body temperature can boost metabolism and promote calorie burn. While the effects may be modest, incorporating infrared sauna sessions into a healthy diet and exercise routine can contribute to weight management goals.

Skin Health

The infrared heat in sauna blankets can benefit the skin in several ways. It helps open pores, allowing for deep cleansing and removal of impurities. The improved circulation and increased collagen production can promote a clearer complexion, reduce acne, and enhance skin elasticity, resulting in a more youthful appearance.

Remember that individual experiences may vary, and it’s important to use infrared sauna blankets as directed. If you have any underlying health conditions or concerns, it’s advisable to consult with a healthcare professional before using an infrared sauna blanket.

The 9 Best Infrared Sauna Blankets to Buy Right Now

Infrared sauna blankets provide all the advantages of an infrared sauna at a fraction of the price. They’re also more convenient, versatile, and portable. This makes them perfect for anyone interested in wellness travel. So, without further ado, here are my picks for the 9 best infrared sauna blankets of 2023.

1. HigherDOSE Infrared Sauna Blanket

Price: $699

Capacity: 1 person

Size: 71” x 71”

The HigherDOSE Infrared Sauna Blanket, one of the best infrared sauna blankets
Offering a premium sauna experience, the HigherDOSE is one of the best infrared sauna blankets today.

If you’re looking for a good overall home sauna experience, your search could begin and end with the HigherDOSE Infrared Sauna Blanket. In my experience, this is one of the most well-rounded and all-around best infrared sauna blankets on the market right now. This is thanks to both its premium features and superior design.

The HigherDOSE Infrared Sauna Blanket can be preheated, which cuts down on your wait time, and boasts eight temperature settings. The heating element automatically shuts off after one hour, so you don’t have to worry about losing track of time while you’re trying to relax.

Relaxing is easy, of course, given the ultra-cozy polyurethane leather construction. Layers of tourmaline/amethyst and charcoal/clay bolster the blanket’s therapeutic effects, making this the premier choice for anyone serious about physical fitness.

2. Surnuo Sleeved Sauna Blanket

Price: $159

Capacity: 1 person

Size: 70” x 32”

A woman using the Surnuo Sleeved Sauna Blanket while browsing on her smartphone
The sleeves of this sauna blanket from Surnuo allow for increased maneuverability.

Sometimes it’s the little things that make the biggest difference. All the sauna blankets on this list provide top-of-the-line recovery and comfort features, but only one of them has sleeves: the Surnuo Sleeved Sauna Blanket. It combines the form and function of a Snuggie with the rejuvenating power of infrared light therapy.

Although the sleeves of the Surnuo blanket don’t heat up the way the rest of the blanket does, elastic bands help keep heat from escaping. Designed to allow full maneuverability, the Surnuo Sleeved blanket enables users to use a laptop, tablet, or phone without interfering with their wellness routine.

3. Gizmo 3-Zone Infrared Sauna Blanket

Price: $305

Capacity: 1 person

Size: 66” x 39”

A close-up of the Gizmo 3-Zone Infrared Sauna Blanket, one of the best and most versatile infrared sauna blankets
Among the best infrared sauna blankets, the Gizmo 3-Zone offers exceptional versatility.

We’re all active in different ways and we all recuperate in equally different ways. For those of us who need targeted heat therapy for specific parts of the body, the Gizmo 3-Zone Infrared Sauna Blanket is one of the best infrared sauna blankets on the market.

Where most infrared blankets heat one’s entire body to a single uniform temperature, the Gizmo 3-Zone lives up to its name. In other words, it features three different heating zones, which can each be adjusted to temperatures ranging from 86 to 194°F. If you need to focus on your lower body, upper body, or waist area, the Gizmo 3-Zone makes it easy to customize your recovery.

4. VANELL 74” Infrared Sauna Blanket

Price: $135

Capacity: 1 person

Size: 74″ x 33″

A woman adjusting her VANELL Infrared Sauna Blanket using the included wireless remote
At 74 inches in length, this is one of the tallest sauna blankets on the market.

Finding an infrared sauna blanket that fits comfortably can be difficult if you’re a bit taller than most other people. Fortunately, the VANELL Infrared Sauna Blanket is nearly 75 inches in length (that’s more than six feet!), making it one of the biggest and best infrared sauna blankets anywhere.

In addition to boasting the most spacious construction of any blanket on this list, the VANELL Infrared Sauna Blanket also has a waterproof and odor-proof Oxford cloth exterior and a waterproof PVC interior. Its adjustable heating system can reach temperatures up to 176°F.

Last but not least, the security protection switch automatically disconnects the line if it detects any problem with the heating element’s circuits, making for a safe, comfortable sauna experience.

5. HYDRAGUN HeatPod Infrared Sauna Blanket

Price: $499

Capacity: 1 person

Size: 71” x 71”

A woman using the HYDRAGUN HeatPod, one of the best infrared sauna blankets for those concerned about EMF
Most of the best infrared sauna blankets are low EMF, but the HYDRAGUN is zero EMF.

For those who are concerned about their health, using a low-EMF sauna blanket can go a long way toward providing peace of mind. Luckily, the HYDRAGUN HeatPod Infrared Sauna Blanket goes one step further, providing all the therapeutic advantages of infrared light therapy while producing no EMF radiation. Zip. Zero. Nada. None.

Though completely safe, most infrared saunas produce a small amount of EMF radiation. The HYDRAGUN, however, does not. It uses special coils that cut its emissions to zero. On top of that, it offers an expansive array of temperature settings, enabling you to adjust your experience in precise two-degree increments. You’re always in control with this infrared sauna blanket.

6. REVIIV Far Infrared Sauna Blanket

Price: $369

Capacity: 1 person

Size: 71” x 71”

The REVIIV Far Infrared Sauna Blanket, which can be folded into its own carrying bag
Looking for the best infrared sauna blanket for portability? Look no further than the REVIIV.

All of the best infrared sauna blankets I’ve highlighted in this list are portable. Duh. That’s what makes sauna blankets so awesome in the first place. But if maximizing portability is your top priority, then you should first and foremost look at the REVIIV Far Infrared Sauna Blanket.

Boasting a uniquely travel-friendly design, the REVIIV can be folded in on itself and zipped up to become an easy-to-carry bag. Its heating capabilities range from 77 to 176˚F, with a whopping 100 different settings. That’s a lot of power and customizability that you can take with you just about anywhere.

7. Fencia Infrared Sauna Blanket

Price: $149

Capacity: 1 person

Size: 70’’ x 32’’

The Fencia Infrared Sauna Blanket, one of the cheapest and best infrared sauna blankets today
Fencia’s sauna blanket offers the perfect blend of form, functionality, and affordability.

If you’re looking for the best value for money, you can’t go wrong with the Fencia Infrared Sauna Blanket. Though designed with affordability in mind, the Fencia’s two-zone adjustable heating system can reach temperatures ranging from 77°F to 176°F.

The Fencia is made with waterproof PVC, whose flexibility helps prevent bursting and leakage. It also comes with a remote control and an alarm system that lets you know if there are any abnormalities in the heating line. The double zipper design, meanwhile, allows users to read a book or magazine or operate their phone while recovering. The Fencia Infrared Sauna Blanket provides all this and more at a hard-to-beat bargain price.

8. Sharper Image Calming Heat Infrared Sauna Wrap

Price: $299

Capacity: 1 person

Size: 70” x 70”

The box for the Sharper Image Calming Heat Sauna Wrap, one of the best infrared sauna blankets available
With three vibrational settings, this is one of the best sauna blankets for therapeutic purposes.

Being that the brand has been in business since as far back as 1977, just about everyone knows The Sharper Image. What you may not know is that the company recently made the leap into infrared sauna blankets. In fact, the Sharper Image Calming Heat Infrared Sauna Wrap is one of the best infrared sauna blankets today.

What makes this product stand out from most other sauna blankets is its vibration feature. It offers three different levels of massaging vibration alongside eight heat settings. Not only does this make it easy to customize your experience, but the vibrations go a long way toward increasing your comfort.

The Sharper Image blanket also comes with a massaging heat wrap for your neck, adding even more versatility and relaxation. Using this blanket is like getting a massage and visiting the sauna at the same time, all from the comfort of your own home.

Frequently asked questions (FAQ) about the best infrared sauna blankets

Now that you’ve seen my picks for the best infrared sauna blankets, you’re just about ready to start shopping. Before you make your purchase, though, there are a few important things to keep in mind. Here are my answers to some of the most frequently asked questions about the best infrared sauna blankets.

Do the best infrared sauna blankets really work?

Infrared sauna blankets have gained popularity as a portable and convenient alternative to traditional saunas. While many users report positive experiences and benefits, it’s important to understand the scientific evidence and limitations associated with their use.

Infrared therapy itself has been studied for various health benefits, including relaxation, pain relief, improved circulation, and detoxification. Infrared radiation penetrates the skin more deeply than traditional sauna heat, potentially providing similar benefits at lower temperatures. However, the specific efficacy of infrared sauna blankets is not as extensively researched as traditional saunas.

Limited scientific studies on infrared sauna blankets have shown promising results. For example, one small study on infrared therapy found a reduction in pain and stiffness in patients with rheumatoid arthritis. Another study on athletes reported improved exercise performance and muscle recovery with infrared therapy.

Anecdotal reports from users of infrared sauna blankets often mention benefits such as relaxation, stress relief, and improved sleep. The heat-induced sweating may also contribute to the feeling of detoxification. However, it’s important to note that individual experiences can vary.

If you are considering using an infrared sauna blanket, it’s advisable to consult with a healthcare professional, especially if you have underlying health conditions or are pregnant. They can provide personalized advice and guidance based on your specific needs and circumstances.

Close-up of a person's lower back being treated with infrared light for pain
Studies show that infrared light therapy is beneficial for pain relief.

How do I choose an infrared sauna blanket?

When choosing an infrared sauna blanket, several factors should be considered to ensure you select the right one for your needs:

Quality and Safety: Look for reputable brands that prioritize safety and quality. Ensure that the infrared sauna blanket is certified or tested for safety standards and made from durable, non-toxic materials.

Heating Technology: Consider the type of heating technology used in the sauna blanket. Carbon fiber or tourmaline heating elements are commonly used and provide efficient and even heat distribution. Avoid blankets with low-quality or unreliable heating elements.

Temperature Range and Controls: Check the temperature range the sauna blanket offers and ensure it meets your preferences and requirements. Look for blankets with adjustable temperature controls, allowing you to customize the heat intensity to your comfort level.

Size and Portability: Consider the dimensions of the sauna blanket to ensure it can accommodate your body comfortably. Additionally, if portability is important to you, choose a blanket that is lightweight and easy to fold or pack for travel.

Safety Features: Look for safety features such as an automatic shut-off timer to prevent overheating and protect against potential risks. Some blankets also have temperature sensors that monitor and regulate the heat during use.

User-Friendly Design: Consider the ease of use and convenience features. Look for a sauna blanket with intuitive controls, a clear display, and adjustable straps or fasteners to secure it in place during use.

Warranty and Customer Support: Check the warranty offered by the manufacturer to ensure you are protected against defects or malfunctions. Additionally, consider the reputation of the brand and the availability of reliable customer support in case you need assistance or have questions.

Which infrared blanket is best?

The HigherDOSE Infrared Sauna Blanket stands out as the best in its category. It seamlessly combines cutting-edge technology with exceptional quality. The blanket utilizes both low EMF infrared and negative ion therapies, known for detoxification, mood enhancement, and relaxation. It offers adjustable heat settings for a personalized experience and is designed with non-toxic materials ensuring safety. In addition, it is portable and easy to store, making it ideal for those seeking spa-like detoxification from the comfort of their home. With HigherDOSE, you can indulge in a beneficial and rejuvenating experience anytime.

What are the disadvantages of an infrared sauna blanket?

Infrared sauna blankets have a few potential disadvantages to consider. Firstly, they offer limited coverage compared to traditional saunas. The blanket only covers the body parts in direct contact, which means that some areas may receive less heat exposure and therapeutic benefits. In addition, the heat distribution within the blanket may be inconsistent, potentially leading to variations in temperature across different areas of the body.

Another disadvantage is the lack of ventilation. Sauna blankets can generate intense heat and sweating, but the confined space may limit airflow and ventilation. This can make the experience uncomfortable for some individuals and increase the risk of feeling overheated or claustrophobic.

Furthermore, the portable nature of infrared sauna blankets can result in a less immersive and relaxing sauna experience. Unlike traditional saunas that provide a dedicated space for relaxation, sauna blankets are typically used on a bed or floor, which may not offer the same ambiance and environment for unwinding and rejuvenation.

It’s important to note that sauna blankets may have certain usage limitations. They may not be suitable for individuals with certain health conditions or pregnant women, so consulting with a healthcare professional is advisable.

Lastly, while infrared sauna blankets can provide benefits, the scientific evidence supporting their specific effectiveness is limited compared to traditional saunas. It’s essential to approach the purchase of an infrared sauna blanket with realistic expectations and consider personal preferences, health considerations, and desired outcomes before making a decision.

Why am I not sweating when using the best infrared sauna blankets?

There could be several reasons why you may not be sweating when using an infrared sauna blanket:

Insufficient Heat: The blanket may not be reaching a high enough temperature to induce sweating. Check the temperature settings and ensure that they are appropriately adjusted. Increasing the temperature or extending the duration of your session may help promote sweating.

Personal Heat Sensitivity: Each individual has a different heat tolerance and may sweat at different rates. It’s possible that you may require higher temperatures or longer sessions to initiate sweating. Experiment with different settings and durations to find the optimal level of heat for your body.

Hydration Levels: Adequate hydration is crucial for sweating. If you are dehydrated or haven’t consumed enough fluids before using the sauna blanket, it can affect your ability to sweat. Make sure you are well-hydrated before and during your session to encourage sweating.

Environmental Factors: The ambient temperature and humidity in the room where you are using the sauna blanket can affect your sweating response. If the room is too cool or dry, it may be more challenging to initiate sweating. Consider adjusting the room temperature or using a humidifier to create a more conducive environment.

Personal Factors: Some individuals naturally sweat less than others. Factors such as age, fitness level, overall health, and individual body chemistry can influence sweating patterns. It’s important to remember that sweating is not the sole indicator of the effectiveness of sauna therapy. Other benefits, such as improved circulation and relaxation, can still be experienced even if sweating is minimal.

Close-up of a person's sweaty face
While sweating is normal when using a sauna blanket, there are many reasons you may not sweat at all.

What is better, infrared or red light therapy?

The choice between infrared therapy and red light therapy depends on the specific goals and conditions you are targeting. Both therapies offer distinct benefits:

Infrared therapy utilizes infrared radiation to penetrate the skin and heat the body directly. It focuses on promoting deep tissue healing, relaxation, pain relief, and improving circulation. Infrared therapy is effective for alleviating muscle and joint pain, reducing inflammation, and enhancing overall well-being. It is commonly delivered through infrared saunas or sauna blankets.

Red light therapy uses low-level red or near-infrared light to penetrate the skin and stimulate cellular energy production, primarily targeting the mitochondria within cells. It has been studied for benefits in skin health, collagen production, wound healing, reducing inflammation, improving mood, sleep, and muscle recovery. Red light therapy devices, such as panels or handheld devices, are used to deliver targeted light therapy.

The choice depends on your specific needs. If you are primarily seeking deep tissue relaxation, pain relief, and improved circulation, infrared therapy may be more suitable. If you are targeting skin health, collagen production, wound healing, or mood improvement, red light therapy may be preferred.

In some cases, combining both therapies can provide complementary benefits. It’s important to consider individual responses, consult with a healthcare professional, and assess the available evidence to determine the most appropriate therapy for your specific condition or goals.

What to look for when buying an infrared blanket?

When purchasing an infrared blanket, consider the following key factors:

  1. Quality of materials: The blanket should be made with non-toxic and durable materials that can withstand the heat produced by the infrared technology.
  2. Infrared technology: Look for blankets that utilize low-EMF (Electromagnetic Field) infrared technology. Lower EMF levels are safer for frequent use.
  3. Heat settings: Choose a blanket that offers adjustable heat levels to customize your experience based on comfort and need.
  4. Size and design: Consider the size of the blanket to ensure it’s suitable for your body type and the design should allow for easy storage and portability.
  5. Safety features: Essential safety features such as auto shut-off after a certain period and overheating protection are vital.
  6. Reviews and ratings: Look at user reviews and ratings to get an understanding of the product’s performance and reliability.
  7. Warranty and customer service: A good warranty period is a plus, and responsive customer service will be helpful for after-sales support.

By focusing on these points, you can ensure you’re making a well-informed decision when purchasing an infrared blanket.

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