Denver for Teens: 12 Incredible Adventures to Make Your Teen Love the Mile-High City

Ready to introduce your teen to the best of Denver? This city, nestled a mile above sea level, is a dynamic blend of adrenaline-pumping outdoor adventures, rich art, and vibrant culture—perfect for teens eager to explore. From scaling the iconic cliffs at Red Rocks to cruising through downtown on two wheels, Denver’s mix of outdoor thrills and urban cool offers something for every teen. Having explored Denver myself, I can tell you: the energy here is contagious, and the city is overflowing with experiences that will excite and inspire your teen. Let’s dive into 12 unforgettable adventures that will have your teen falling head over heels for the Mile-High City.

Best Things to Do With Teens in Denver: 12 Fun Places to Go in Denver with Teenagers

From outdoor adventures to cultural hotspots, the city is bursting with activities that teens will love. Let’s dive into the best spots and experiences that make Denver a fantastic destination for young explorers.

1. Uncover Artistic Wonders at the Denver Art Museum

Art lovers and creative minds will find plenty to explore at the Denver Art Museum, home to over 70,000 works spanning centuries and cultures. I remember stepping into the Indigenous Arts of North America gallery and getting lost in the intricate beadwork and pottery—each piece had a story. Over in the Hamilton Building, the angular design and massive contemporary exhibits make for an Instagram-worthy stop.

For a hands-on experience, check out the Creative Hub, where you can sketch, sculpt, and experiment with digital art tools. The rotating exhibitions are always a surprise—when I visited, they had a stunning Monet showcase.

Before heading out, I grabbed a bagel at Rosenberg’s Bagels & Delicatessen, just a few blocks away. If you have extra time, take a short walk to Civic Center Park—it’s the perfect place to unwind and check out the local food trucks.

2. Explore Street Art in RiNo

Denver’s RiNo Art District is a colorful explosion of street murals, turning the neighborhood into an open-air gallery. Walking down Larimer Street, I lost count of how many times I stopped to snap a photo—between Detour’s massive portrait murals and Victor Ving’s “Greetings from Denver” postcard wall, there’s a new masterpiece on every corner.

Every September, CRUSH Walls Festival brings top graffiti artists from around the world to refresh the area with new large-scale pieces. If your teen loves hands-on creativity, Spray Can Studios offers workshops where you can try your hand at graffiti-style painting.

When hunger strikes, head to Denver Central Market, a food hall packed with everything from fresh sushi to gourmet pizza. I finished my visit with a scoop of brown butter ice cream from High Point Creamery—a sweet way to end an afternoon surrounded by creativity.

3. Scream Your Heart Out at Elitch Gardens

For a mix of thrill rides and water park fun, Elitch Gardens is the go-to spot for high-speed excitement in downtown Denver. I made the mistake of starting with the Mind Eraser, a coaster that flips riders upside down five times while their legs dangle freely—it was a wild way to kick off the day!

Next, I braved the Twister II, a towering wooden coaster that shakes and rattles as it speeds through its turns. For an even bigger adrenaline rush, the Tower of Doom drops riders 200 feet in seconds, delivering an unforgettable free-fall sensation. If you visit in the summer, Island Kingdom Water Park is perfect for cooling off with wave pools and waterslides.

Instead of eating inside the park, I walked to Biker Jim’s Gourmet Dogs afterward, where I tried an elk sausage topped with caramelized onions and cream cheese. Unexpectedly delicious!

4. Catch a Glimpse of the Wild at Denver Zoo

The Denver Zoo brings you face-to-face with over 3,000 animals, and the best part? There are plenty of up-close encounters. I’ll never forget feeding a giraffe at the Giraffe Encounter—watching its long, purple tongue wrap around the food was equal parts fascinating and hilarious.

For big cat fans, the Edge Exhibit offers a chance to see Amur tigers just a few feet away as they roam through a habitat designed with high cliffs and glass viewing points. If you time your visit right, you can also catch a penguin feeding or watch sea lions train with their keepers.

After a long day of exploring, I grabbed a bowl of ramen at Kobe An LoHi, one of the best spots for Japanese food in Denver. If you go, wear comfortable shoes—this zoo is massive, and there’s a lot to see!

5. Navigate the Rapids at Water World

Water parks are fun, but Water World takes it to another level with 70 acres of slides, wave pools, and river rapids. I kicked off the day with the Mile High Flyer, a water coaster that shoots riders through high-speed drops and sharp turns. The Voyage to the Center of the Earth was another highlight—a dark ride through prehistoric caves filled with animatronic dinosaurs.

For something more relaxing, I floated down Lazy River, soaking up the sun and taking a break from the adrenaline. If you visit with friends, challenge them to a race on Turbo Racer, a multi-lane slide where you can see who reaches the bottom first.

The food inside the park is decent, but I’d recommend grabbing a bite at Big Kahuna Café for their fresh burritos. Better yet, pack a cooler and enjoy a picnic in the designated areas—just another reason why this park stands out.

6. Unravel the Mysteries of Flight at Wings Over the Rockies Air & Space Museum

Aviation and space lovers will feel right at home at Wings Over the Rockies Air & Space Museum, where massive fighter jets, bombers, and space capsules fill a historic Air Force hangar. Stepping into the cockpit of an F-14 Tomcat was a surreal moment—I had only seen jets like this in movies, but here, you can sit inside and imagine soaring through the sky.

For something even more immersive, try the flight simulators, which let you test your piloting skills in high-tech, realistic setups. The museum also has a real X-Wing Starfighter, perfect for Star Wars fans. If space exploration is more your thing, the Apollo Moon exhibit showcases artifacts from NASA’s golden age.

After exploring, I made my way to Stanley Marketplace, a trendy food hall just 10 minutes away. With everything from gourmet tacos to fresh-baked pastries, it’s the perfect place to wrap up the day.

7. Dive Into a Different Dimension at Meow Wolf Denver

Stepping into Meow Wolf Denver – Convergence Station is like entering another reality. This four-story immersive art experience blends psychedelic visuals, hidden rooms, and interactive storytelling into a massive labyrinth of creativity. The first time I visited, I spent 15 minutes inside a glowing cave before realizing it was just one of the 70+ installations to explore.

For puzzle lovers, the QPASS system transforms the exhibit into a mystery, letting visitors unlock backstories within four unique worlds—Numina, Eemia, C Street, and Ossuary. You might find yourself in a futuristic cityscape one moment and a cosmic swamp the next.

It’s easy to lose track of time here, and even after hours of wandering, I felt like I had barely scratched the surface. Before leaving, I picked up some of the quirkiest souvenirs I’ve ever seen at the Meow Wolf gift shop—the perfect way to remember this mind-bending experience. If you want a unique adventure, this is one of the best things to do in Denver.

8. Embark on a Rocky Mountain Adventure at Red Rocks Park & Amphitheatre

Even without a concert, Red Rocks Park & Amphitheatre is worth the trip. The first time I visited, I wasn’t prepared for how massive the rock formations were. The amphitheater itself is incredible, but the real adventure starts on the hiking trails.

The Trading Post Trail is a must—it’s only 1.5 miles, but the views of the red sandstone cliffs and Denver skyline are unbeatable. If you’re feeling ambitious, tackle the Red Rocks Workout Challenge, where locals run the amphitheater steps for an intense cardio session. I tried it once, and let’s just say I had to take a lot of breaks!

After the hike, I grabbed breakfast at The Cow An Eatery in Morrison, a small town just minutes away. Their homemade cinnamon rolls are legendary, and it was the perfect way to recover from the morning workout.

9. Catch the Action at a Denver Professional Sports Game

Denver’s sports scene is next level, and catching a live game is an experience teens won’t forget. When I went to a Denver Broncos game at Empower Field at Mile High, the energy was unreal—fans in bright orange, the sound of 70,000 people cheering, and the rush of watching a last-minute touchdown.

Baseball fans will love a Colorado Rockies game at Coors Field, where you can snag a seat in the Rockpile section for cheap and still get great views. If hockey is more your speed, the Colorado Avalanche games at Ball Arena are known for their electric atmosphere. Even outside of the game, stadium tours let you see locker rooms, player tunnels, and behind-the-scenes areas most fans never get to experience.

Before heading home, I grabbed a burger at Cherry Cricket, a Denver staple known for its wild topping choices. No matter which sport you’re into, Denver’s stadiums bring the excitement.

10. Stroll Through Creativity at Denver’s Art District on Santa Fe

The Art District on Santa Fe is a must-visit for anyone who loves creativity. When I went during First Friday Art Walk, the entire street was alive—galleries wide open, live music on the sidewalks, and artists painting in real-time. It felt more like a festival than an art crawl.

The district is home to over 30 galleries, but Access Gallery stood out to me because of its incredible pieces created by artists with disabilities. Another favorite was Space Gallery, which focuses on modern and abstract works. Beyond the galleries, street murals line the sidewalks, and the Museo de las Americas offers a deep dive into Latin American art and culture.

After a few hours of walking, I stopped by Molecule Effect, a cozy coffee and wine bar, for a lavender latte. Santa Fe isn’t just a place to look at art—it’s a place to experience it.

11. Discover the Fascinating World of Coin Production at the Denver Mint

At the Denver Mint, you can watch coins being made in real-time at one of the few active mints in the U.S. The free guided tour walks visitors through the entire production process, from giant sheets of metal to stacks of brand-new coins ready for circulation. Seeing machines stamp thousands of coins per minute was hypnotic—I never realized how much precision goes into something we use every day.

The tour also dives into U.S. currency history, including stories of rare coins and misprints that became collector’s items. At the end, the gift shop sells uncirculated coins, including Denver Mint-exclusive releases.

Tours fill up fast, so it’s best to reserve a spot online. After my visit, I walked over to Sam’s No. 3, just a few blocks away, for a green chili breakfast burrito. It’s a classic Denver diner and the perfect place to refuel.

12. Conquer Heights at Denver Climbing Company

For an outdoor challenge, Denver Climbing Company offers guided rock climbing in the Clear Creek Canyon area, just 30 minutes from downtown. Their beginner-friendly sessions make climbing real cliffs accessible—even for first-timers. The guides provide the gear and coach you through every step, from basic holds to advanced climbing techniques. Reaching the top of a route and looking out over the foothills is an unbeatable feeling.

More experienced climbers can try tougher routes, including multi-pitch climbs that ascend hundreds of feet. The natural rock formations offer a completely different experience than an indoor gym, and the scenery is incredible.

I booked a morning session to avoid the midday heat, then stopped at Main Street Cafe in Golden for a post-climb breakfast. Their homemade pancakes and strong coffee made for a great reward after a full-body workout. If you’re looking for an adventure just outside the city, this is a must-try.

Frequently Asked Questions About the Best Things to Do With Teens in Denver

Got questions about Denver activities for teenagers? Our FAQ section provides detailed answers to help you plan the perfect teen-friendly adventure in Denver.

Is Denver good for families?

Absolutely! Denver is a fantastic destination for families. It offers a mix of outdoor adventures, cultural experiences, and educational activities. Families can explore the city’s numerous parks, visit interactive museums like the Denver Museum of Nature and Science, and enjoy family-friendly events throughout the year. The city’s blend of urban attractions and natural beauty makes it ideal for families with diverse interests.

What is there to do indoors in Denver for kids?

Denver has plenty of indoor activities for kids. The Denver Children’s Museum is a hit, with hands-on exhibits that encourage learning through play. The Downtown Aquarium offers an underwater adventure, while the Denver Art Museum has interactive art activities. For teens, places like Meow Wolf Denver provide an immersive art experience. Indoor climbing gyms and trampoline parks are also popular for burning off energy.

What age is best for the Denver Children’s Museum?

The Denver Children’s Museum is best suited for children aged 1 to 10 years. It’s designed to stimulate young minds and encourage exploration. Toddlers will love the hands-on play areas, while older kids can engage in more complex activities like science experiments and art projects. The museum offers a variety of exhibits that cater to different age groups, ensuring a fun and educational experience for all young visitors.

What are the best things to do With teenagers in Denver?

For teenagers, Denver offers a range of activities that are both fun and engaging. Teens can enjoy outdoor adventures like hiking in Red Rocks Park or skiing nearby. Urban experiences like exploring the Denver Art District on Santa Fe are popular. For a unique experience, Meow Wolf Denver offers an immersive art adventure. Denver’s vibrant sports scene also provides exciting opportunities to catch a live game.

What’s the best thing to do with teenagers in Denver?

The best thing to do with teenagers in Denver is to explore its diverse attractions. Teens interested in sports and physical activities can enjoy climbing at Denver Climbing Company or biking along Cherry Creek Trail. For those who love culture and art, visiting the Denver Art Museum or attending a concert at Red Rocks Amphitheatre is ideal. Denver’s mix of outdoor and urban experiences caters to various interests, making it perfect for teenagers.

What are some things for 18 year olds to do in Denver?

For 18 year olds, Denver offers a variety of activities. They can explore the city’s thriving music and arts scene, with venues like the Bluebird Theater and galleries in the Art District of Santa Fe. Outdoor activities like hiking in the Rocky Mountains or kayaking on the South Platte River are great for adventure seekers. Coffee shops and bookstores in Capitol Hill offer a relaxed vibe for those who prefer a quieter outing.

What are some things to do in Denver under 21?

Denver has plenty of options for those under 21. Enjoy outdoor activities like exploring the Denver Botanic Gardens or biking through Washington Park. Cultural experiences like visiting the Museum of Contemporary Art or attending events at the Denver Center for the Performing Arts are popular. For a unique experience, try escape rooms or indoor go-karting. Denver’s diverse offerings ensure that young adults have numerous ways to enjoy the city.

Are there any noteworthy restaurants for families in Denver?

Denver boasts a variety of family-friendly restaurants. For a unique dining experience, Casa Bonita offers Mexican cuisine with live entertainment. The Denver Central Market in RiNo is great for families who want diverse food options. For those who enjoy classic American fare, Steuben’s in Uptown is a hit. Many restaurants in Denver also cater to special dietary needs, ensuring a pleasant dining experience for all family members.

Final Thoughts on Exploring Denver With Teens

Figuring out what to do in Denver is an exciting endeavor. This city is a treasure trove of experiences, perfect for families and teens alike. From the natural wonders of Red Rocks Park to the creative corners of Meow Wolf Denver, there’s something to spark everyone’s interest, especially for those looking to stay in Denver and explore its diverse offerings..

Denver’s appeal lies in its ability to cater to various interests and ages. It’s a city where families can create lasting memories, teenagers can explore and learn, and everyone can find something to enjoy. So, when planning your next family trip, consider flying to Denver, a city where discovery and fun go hand in hand.