Montreal’s 13 Best Attractions & Experiences for First-Timers Young Adults

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I didn’t expect Montreal to be this much fun. One minute I was wandering through old streets that felt like Paris, the next I was stuffing my face with poutine at 3 AM while locals taught me how to properly curse in French. This city has a way of making you feel like you’ve stumbled into the best kind of party.

Looking for things to do in Montreal? Get ready because this place is wild. Between picnicking with what felt like the entire city on Mount Royal and getting lost in the food paradise of Jean Talon Market, I found a city that knows how to live life right. Here’s everything that made me completely fall for Montreal.

Best Things to Do in Montreal for Young Adults

Visiting Montreal? Spend the day exploring the historic Old Port of Montreal, savor fresh flavors at Jean-Talon Market, or take in stunning city views from Mount Royal. Wander through the Underground City for shopping and dining, or immerse yourself in the vibrant atmosphere of Montreal’s Festivals. Whether you’re into history, food, or entertainment, Montreal has plenty to offer!

1. Explore the Old Port of Montreal

The Old Port of Montreal blends historic charm with urban energy, making it one of the most dynamic areas in the city. You can walk along the Promenade du Vieux-Port, check out the Clock Tower, or browse local goods at Bonsecours Market. The waterfront area offers plenty to do—like riding La Grande Roue de Montréal, ziplining over the port, or renting a quadricycle for a fun group ride.

I spent an afternoon here hopping between cafés and watching street performers before catching golden hour views from Bota Bota, the floating spa docked nearby. There’s also Voiles en Voiles, a pirate-themed obstacle course and climbing park for a quirky adrenaline fix. Whether you’re up for adventure or just want to chill near the river, the Old Port offers a fun and flexible way to experience Montreal’s charm.

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2. Taste Local Delicacies at Jean-Talon Market

Food lovers will feel right at home at Jean-Talon Market, a vibrant open-air market in Little Italy known for its local produce and Québecois specialties. This place is packed with seasonal fruit stands, cheese counters, butcher shops, and vendors offering everything from wild mushrooms to maple syrup.

I started with a warm sample at Fromagerie Hamel, then grabbed herbs and forest-picked goods from Les Jardins Sauvages—the vendor gave me a great cooking tip for my haul. At Le Marché des Saveurs du Québec, I picked up maple candy and a small fruit tart for the road.

You’ll see locals doing their weekly shopping alongside visitors just here to snack. There’s always something new to taste or try. Whether you want a quick bite or to build a full picnic, Jean-Talon is full of flavor, color, and real Montreal charm.

3. Hike or Bike up Mount Royal

Mount Royal offers a peaceful escape from downtown Montreal, with hiking and biking trails that lead to one of the best city viewpoints. The main access point near the George-Étienne Cartier Monument takes you through forests and green spaces, eventually leading to the famous Kondiaronk Belvedere lookout.

I biked up one sunny afternoon and passed the Tam-Tams, a local drum circle that brings music and dancers to the base of the hill every Sunday. After a short climb, I stopped to enjoy the view, which stretches across Montreal and the St. Lawrence River.

From there, I rode toward Beaver Lake, where families and students relaxed in the grass. The park blends city energy with nature, and it’s easy to spend hours here without realizing it. Mount Royal is a local favorite for good reason—it’s beautiful, accessible, and always refreshing.

4. Dive into the Underground City

Montreal’s Underground City—also known as RÉSO—is a sprawling 30+ kilometer network of tunnels linking shopping malls, metro stations, restaurants, and hotels. It’s especially helpful during cold winters, but even in summer, it’s a fascinating way to explore downtown on foot.

I started near McGill Metro Station and wandered into Place Montréal Trust, where I stumbled across a small art exhibit tucked between boutiques. After grabbing lunch in the Eaton Centre food court, I continued through Place Ville Marie, which had pop-up shops and sleek, modern lounges.

Some corridors even feature seasonal markets or live performances. It’s not just practical—it’s unexpectedly cool. Whether you’re dodging the weather or just curious, RÉSO gives you a fresh look at city life underground. It’s easy to navigate, full of surprises, and a clever piece of urban design.

5. Experience the Magic of Montreal’s Festivals

Montreal knows how to throw a festival, and there’s something happening almost every month of the year. The Montreal International Jazz Festival fills downtown with live music and free outdoor shows that attract huge crowds. I caught a late-night set near Place des Arts that had everyone dancing in the street.

There’s also Just for Laughs, the world’s biggest comedy festival, where both big names and rising stars perform. If you’re into street art, the MURAL Festival transforms Saint-Laurent Boulevard into a giant outdoor gallery.

From music and visual art to film and food, Montreal’s festivals are diverse, high-energy, and easy to enjoy without a ticket. You can just show up and join the fun. If your trip lines up with any of them, don’t miss the chance—these events bring out the best of Montreal’s creative spirit and community vibe.

• Read next: Best Places to Live in Canada

6. Indulge in Montreal’s Iconic Food Scene

Montreal’s food scene is a flavorful mix of tradition and innovation. Start with a bagel from St-Viateur or Fairmount Bagel—they’re hand-rolled, boiled in honey water, and baked in wood-fired ovens. I grabbed one with sesame and a smear of cream cheese before heading to La Banquise, a late-night spot famous for its massive poutine menu.

Poutine here goes beyond the classic fries, curds, and gravy—there are dozens of toppings to choose from. Beyond comfort food, you’ll find plenty of international spots and creative takes on local dishes. I had one of the best ramen bowls at Ichigo Ichie, and later stumbled into a small Lebanese bakery serving fresh manakish.

Montreal doesn’t stick to one style—it’s a city where food constantly surprises you. Whether it’s street eats or upscale dining, tasting your way through Montreal is a key part of the experience.

7. Discover the Street Art on Saint-Laurent Boulevard

Montreal’s street art scene thrives on Saint-Laurent Boulevard, known as “The Main.” You can walk several blocks and spot towering murals, graffiti, and installations that change every year. The MURAL Festival, held every June, invites artists from around the world to create new public works right in front of you.

I spent an afternoon there, snapping photos and watching someone paint a giant, dreamlike mural across a brick wall. The surrounding alleyways are packed with colorful surprises, too—some small and hidden, others bold and impossible to miss.

You don’t need a guide or plan, just time to wander and a fully charged phone. If you’re into photography, creativity, or just seeing a different side of the city, this area delivers. Street art here isn’t just decoration—it tells stories, sparks conversations, and gives Montreal its creative edge.

8. Party in Plateau Mont-Royal

Plateau Mont-Royal is where you go when the sun sets and the city turns electric. This laid-back but lively neighborhood is filled with cocktail bars, live music venues, and microbreweries. I started my night at Dieu du Ciel!, sipping a sour ale while chatting with locals at the bar.

After that, I made my way along Saint-Laurent and Saint-Denis, where bars and cafés spill out onto the sidewalks. Big in Japan Bar stood out with its moody, speakeasy feel and strong cocktails. For live shows, both Casa del Popolo and La Sala Rossa offer intimate performances that feel personal and authentic. The Plateau is casual but creative—a place where you can hop between spots, meet locals, and never feel out of place. It’s the perfect district to let the night unfold naturally.

9. Paddle Through History with H2O Adventures on the Lachine Canal

If you’re looking for a relaxing outdoor activity, H2O Adventures offers kayak, canoe, and pedal boat rentals on the scenic Lachine Canal. It’s a great way to explore the city from the water while soaking up some sun. Rentals start near Atwater Market, and the route passes under bridges, alongside parks, and past old industrial buildings with historic charm.

I booked a kayak for an afternoon paddle and ended up stopping midway to grab fresh pastries and fruit at Atwater Market. The water’s calm, making it beginner-friendly, and there’s no pressure to rush—just float, explore, and enjoy the view. You’ll get a different perspective of Montreal while gliding through one of its most underrated green spaces. Whether you go solo or with friends, it’s a refreshing way to see the city.

10. Visit the Montreal Museum of Fine Arts

Located in the Golden Square Mile, the Montreal Museum of Fine Arts (MMFA) is one of Canada’s largest and most diverse art museums. Its collections span everything from ancient artifacts to contemporary installations and Indigenous art. You’ll find works by big names like Rembrandt, Picasso, and Jean-Paul Riopelle.

I wandered through the modern art section, then joined a short gallery talk that introduced me to a Quebecois artist I hadn’t heard of before. There’s always something new on display—rotating exhibits often highlight international and emerging talent.

The museum also hosts film screenings, concerts, and workshops. Whether you’re deep into art or just looking for an inspiring afternoon indoors, MMFA offers a quiet, thought-provoking space that contrasts nicely with Montreal’s energetic streets. Plan to spend at least two hours here—it’s worth taking your time.

11. Relax in the Botanical Garden

Montreal’s Botanical Garden, located next to the Biodome in Parc Maisonneuve, is a peaceful retreat with over 75 hectares of gardens and greenhouses. You can explore themed areas like the Japanese Garden, Chinese Garden, and the First Nations Garden, each designed with cultural detail and plant variety.

I spent a quiet morning walking among the bonsai collection, then paused at a lily pond surrounded by dragonflies. Seasonal events like the Gardens of Light festival in fall make the place feel even more magical.

Whether you’re into photography, botany, or just need a slow-paced break from the city, this garden is the perfect spot. Benches and quiet paths make it easy to linger. If you’re not in a rush, bring a book or snack and stay awhile—it’s the kind of space that makes you slow down and breathe.

12. Shop Local in Mile End

Mile End is where creativity meets community, and it’s one of the best places in Montreal to shop small and support local makers. The streets are lined with vintage shops, indie bookstores, and cozy cafés that give the neighborhood its distinct charm. I started my visit at Annex Vintage, where I found a retro jacket I still wear.

Nearby, Drawn & Quarterly was packed with locals flipping through graphic novels, zines, and poetry collections. A few doors down, Phonopolis had a solid selection of vinyl, from jazz to punk. I wrapped things up with a sesame bagel from St-Viateur, eaten right on the sidewalk like everyone else. Shopping here doesn’t feel rushed or transactional—it’s about finding gems and enjoying the slow pace. If you want to bring home something that actually feels “Montreal,” this is the neighborhood to do it.

13. Chill Out at Clock Tower Beach

Tucked into the Old Port, Clock Tower Beach is a surprisingly quiet spot to relax just steps from downtown Montreal. You won’t find swimming here, but there’s clean sand, umbrellas, and lounge chairs—all with a front-row view of the St. Lawrence River and Jacques Cartier Bridge.

I came here after a full day of walking around the city and just crashed on a chair with a drink and a book. There was music playing, but it wasn’t loud, and the whole space felt calm without being boring. Locals and travelers shared snacks, napped, or just watched the boats go by.

As the sun started to set, the skyline turned golden and everyone got their phones out. If you’re looking for a laid-back way to wind down in the city, this is one of the best spots to do it.