12 Must-Do Experiences in Malta for Young Adults

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Malta blew my mind in the best possible way. From the moment I stepped into Valletta with its honey-colored streets and balconies straight out of a movie set, I knew this tiny Mediterranean country was something else. The mix of crystal clear waters and 7,000 years of history packed into these islands is unreal—and don’t even get me started on those ridiculous Blue Lagoon views!

After exploring all the best things to do in Malta, I’m still buzzing about this place. The ancient city of Mdina left me speechless (walking those narrow streets at sunset feels like time travel), and jumping off cliffs into the Mediterranean was pure adrenaline. Whether you’re a beach bum, history nerd, or just here for the vibes, these are my favorite spots that made me fall hard for these incredible islands.

Best Things to Do in Malta for Young Adults

Looking for the coolest things to do in Malta for young adults? Swim in Blue Lagoon’s Crystal Waters, explore the medieval charm of Mdina by Night, take in the breathtaking views from Dingli Cliffs, and relax on the sandy shores of Mellieha Bay. Whether you’re into history, nature, or beachside adventures, these are the top attractions to visit in Malta.

1. Dive into the Blue Lagoon’s Crystal Waters

The Blue Lagoon on Comino Island is one of the most iconic places to swim in Malta. Its shallow turquoise waters are ideal for snorkeling, relaxing on floaties, or just hanging out on the boat with friends. You can reach it by ferry or a private boat tour from Cirkewwa or Mgarr, but arriving early is key—this place fills up fast by midday.

I took a morning ferry from Cirkewwa, and within minutes of arriving, I was in the water with a snorkel mask and GoPro. The clarity was unreal, and we spotted small fish without straying far from the shore. Water shoes are a must—the rocks are sharp near the entry points. You won’t find much shade, so bring sunscreen and plenty of water. For young travelers, the Blue Lagoon perfectly blends beach chill with island adventure.

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2. Explore the Ancient Streets of Mdina by Night

Wandering through Mdina after sunset feels like walking through a living museum—but without the crowds. Nicknamed the “Silent City,” this medieval hilltop town is known for its narrow limestone alleys, soft lamplight, and complete absence of cars. At night, the city takes on a hushed, cinematic atmosphere that’s both peaceful and surreal.

I entered through the Main Gate around 8 PM and took my time exploring by foot, ending with a chocolate cake and coffee at Fontanella Tea Garden, which has a great view from the city walls.

You don’t need a map—just follow the curves of the streets. If you’re into photography or quiet walks, this is one of the best places in Malta to slow down. Mdina by night is low-key, affordable, and genuinely memorable without trying too hard.

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3. Watch a Fiery Sunset from the Top of Dingli Cliffs

For unbeatable sunset views in Malta, head to the Dingli Cliffs on the island’s western coast. These limestone cliffs are the highest point in the country, rising over 250 meters above sea level. The panoramic views stretch across the sea, and on clear days, you can even spot Filfla Island in the distance.

I got there about an hour before sunset and found a quiet spot just past the Chapel of St. Mary Magdalene, which sits right near the cliff’s edge. There aren’t many facilities around, so bring water, snacks, and something to sit on.

The wind can be strong, but the light show in the sky is worth it. For young adults who want a peaceful break from city life, this is one of Malta’s most scenic spots to relax and reset.

4. Try Windsurfing at Mellieha Bay

With its wide stretch of golden sand and calm, shallow water, Mellieha Bay or Għadira, as the locals call it, is one of Malta’s top beaches for water sports. It’s especially popular for windsurfing thanks to the steady breezes and open shoreline. Rentals and beginner lessons are available through local providers like Surfing Malta, right on the beach.

I gave windsurfing a shot here during the summer and managed to stand up on the board within the first hour. The instructors were patient and the setting couldn’t have been more relaxed.

If you’re not into wind-based sports, there’s still plenty to do—kayaking, paddleboarding, or just lounging near the water with snacks from the nearby kiosks. It’s easy to spend an entire afternoon here without needing to move far. Mellieha Bay is a chill, social spot with great energy and ideal for first-time visitors looking for active beach vibes.

5. Dance Under the Stars at Gianpula Village

If you’re after nightlife in Malta, it doesn’t get much bigger than Gianpula Village, a massive open-air club complex located near Rabat. The space hosts international DJs, themed parties, and summer festivals across multiple venues including rooftops, gardens, and the iconic Gianpula Main Room. It’s one of the most popular places for dancing until sunrise.

I came for a Friday event and ended up staying until 4 AM without realizing how fast time flew. The sound system was solid, and the open-air layout helped keep it comfortable even with a big crowd.

Drinks are reasonably priced, but book tickets online in advance if it’s a headliner night. Getting a taxi after midnight can be tricky, so plan your ride ahead. For young adults into music, nightlife, and summer party scenes, Gianpula Village is where it all comes together.

6. Explore Beaches and Villages on a Gozo Day Trip

A day trip to Gozo, Malta’s greener and quieter sister island, is a perfect escape from the busier mainland. You can catch a ferry from Cirkewwa to Mgarr, and once there, explore historic sites, cliffside viewpoints, and coastal villages at a slower pace. The vibe is laid-back, but there’s still plenty to do.

I rented a scooter after arriving and cruised to the Ta’ Pinu Basilica, then stopped at Ramla Bay for a swim. The old citadel in Victoria was a highlight—it offers 360° views over the island and is free to visit.

If you don’t want to navigate on your own, full-day guided tours are easy to book and cover all the major spots. Whether you’re into nature, culture, or just beach-hopping with friends, Gozo makes for a scenic and rewarding day out.

7. Rev Up Your Adventure with Quad Biking in Gozo

Exploring Gozo by quad bike is one of the most fun ways to see the island’s off-the-beaten-path scenery. Most tours start near Mgarr and take you through rural roads, limestone cliffs, and coastal lookouts—including stops at Wied il-Mielaħ and the remains of the Azure Window. It’s a great mix of nature and adrenaline without feeling rushed.

I booked a half-day guided tour with Gozo Quad Hire, and it turned out to be one of the best experiences of the trip. Riding up bumpy trails with views of terraced fields and quiet villages felt like discovering another side of Malta.

You don’t need prior experience—just a valid driver’s license and a sense of adventure. If you’re into sightseeing with a twist, quad biking in Gozo is a fast, fun way to cover a lot of ground without missing the best views.

8. Discover Shipwrecks and Reefs While Diving in Malta

For underwater explorers, Malta offers some of the clearest diving conditions in the Mediterranean. Sites like the Blue Hole in Gozo, the Um El Faroud wreck off Zurrieq, and the HMS Maori near Valletta attract divers from all over the world. Local dive schools like Dive Systems Malta offer intro sessions, certification courses, and guided dives.

I joined a beginners’ session in Sliema, and after some pool instruction, we headed out to a shallow reef dive. Even without prior experience, the visibility and marine life were amazing.

Expect octopuses, sea bream, and the occasional moray eel depending on the site. If you’re not ready for scuba, snorkeling tours are also available and use many of the same locations. For young adults looking to try something new, diving in Malta is equal parts peaceful and thrilling.

9. Uncover History’s Mysteries at the National Museum of Archaeology

Located in Valletta’s Auberge de Provence, the National Museum of Archaeology is the best place to understand how deep Malta’s history really runs. The museum houses artifacts from the Neolithic period through to the Phoenician era, including the famous Sleeping Lady and detailed temple carvings from Ħaġar Qim and Tarxien.

I visited on a rainy afternoon and was surprised by how engaging the displays were. The audio guide gave just enough background without overwhelming, and the top floor had a few interactive exhibits that explained how the temples were constructed.

If you’re into ancient civilizations, this place delivers plenty of wow moments for a small entry fee. It’s also centrally located, so you can combine it with a walk around Valletta’s narrow streets and waterfront. A good call for anyone needing a break from the sun.

10. Relax and Catch Golden Hour at Għajn Tuffieħa Bay

Tucked between cliffs and rolling hills, Għajn Tuffieħa Bay is one of the most scenic places in Malta to catch a sunset. Unlike nearby Golden Bay, it’s a bit quieter and more relaxed, with fewer crowds and a more natural setting. The walk down the long stone staircase is worth it for the view alone.

I got there about an hour before sunset, picked a spot on the sand, and just watched the light change over the water. The cliffs glow orange, and the sky slowly shifts into deep reds and purples.

There are no beach clubs here—just a small kiosk and plenty of space to sit and unwind. Bring a towel, snacks, and maybe a hoodie if the breeze picks up. If you’re looking for a low-key way to end your day, Għajn Tuffieħa offers one of Malta’s best golden hour moments.

11. Wander the Streets and Waterfronts of Valletta’s Old Town

Valletta, the capital of Malta, feels like an open-air museum—but with a fun, youthful vibe. Walking through its narrow limestone streets, you’ll pass baroque churches, old balconies, local cafés, and hidden staircases that lead to harbor views. It’s a compact city, so you can cover a lot on foot in just a few hours.

I started at the Upper Barrakka Gardens for panoramic views of the Grand Harbour, then worked my way through backstreets, stopping for a coffee at Lot Sixty One. Street musicians were playing outside Republic Street, and small boutiques were tucked into every corner.

Valletta also has some great gelato and wine bars if you’re looking to extend your visit. It’s perfect for a casual day of slow exploration, and there’s no pressure to do it all at once—just walk, look, and enjoy what shows up.

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12. Make a Splash at Malta’s Water Wonderland

When you need a break from beach hopping, Splash & Fun Water Park in Bahar ic-Caghaq is a playful way to beat the heat. With multiple slides, a lazy river, wave pool, and even a splash zone for younger visitors, this is Malta’s go-to spot for all-ages water fun.

I went with a couple of friends on a hot afternoon and started with the Black Hole slide before floating through the lazy river with slushies in hand. It’s not a huge park, but it’s clean, organized, and has enough to keep you busy for a few hours.

Lockers and food stands are available, and there’s also a small amusement park next door if you want to keep the fun going. If you’re looking for a carefree, laugh-filled day with a group, Splash & Fun delivers.

Frequently Asked Questions About Fun Activities in Malta for Young Adults

Got questions about Malta for young adults? We’ve got the answers to make your trip unforgettable.

Is Malta good for young adults?

Absolutely! Malta is a fantastic European destination for young adults. With its mix of beautiful beaches, vibrant nightlife, and rich history, there’s something for everyone. Fun activities in Malta for adults range from diving and quad biking to exploring ancient cities and enjoying the lively bar scene. Whether you’re into adventure, culture, or just chilling by the sea, Malta won’t disappoint. Best part? It is one of the most affordable islands to visit!

What not to miss in Malta?

Don’t miss the stunning Blue Lagoon for a swim in crystal-clear waters. Valletta’s historic streets are a must-see, packed with culture and beautiful architecture. For thrill-seekers, quad biking in Gozo offers an unforgettable experience. And, of course, the nightlife in Paceville is where you’ll find the best bars in Malta for young adults. Each of these experiences offers a unique taste of what Malta has to offer.

Do you need a car in Malta?

Having a car can be handy, especially for exploring remote beaches and towns. However, Malta has a comprehensive public transport system that covers most tourist attractions. Buses are affordable and convenient for getting around the main islands. For specific adventures or more flexibility, consider renting a car. Just remember, parking in popular areas can be challenging.

Is Malta safe to travel to?

Yes, Malta is generally very safe for travelers, including young adults. Like any tourist destination, it’s important to stay aware of your surroundings and take standard safety precautions. Petty crime can happen, so keep an eye on your belongings, especially in crowded places. Overall, Malta welcomes tourists with a warm and safe environment.

Is Malta too touristy?

Malta is a popular tourist destination, but it doesn’t feel overwhelmingly touristy. You can find bustling areas like Sliema and St. Julian’s, but there are plenty of spots where you can experience local life. To avoid crowds, visit outside the peak summer months or explore less-known gems like the quiet streets of Mdina or the countryside of Gozo.

What are the best things to do in Malta for 18 year olds?

For 18 year olds, Malta offers a wealth of activities. From beach parties and music festivals to water sports and hiking, the options are endless. Exploring the nightlife in Paceville is a highlight, with clubs and bars catering to young adults. Adventure lovers can enjoy scuba diving, rock climbing, or joining a jeep safari. Malta’s rich history also makes it great for those interested in exploring ancient sites and museums.

Where can you find the best nightlife in Malta?

The best nightlife is in Paceville, St. Julian’s. This area is the heart of Malta’s party scene, with a variety of clubs, bars, and lounges. It’s perfect for meeting other young travelers and locals. For a more laid-back vibe, check out the bars along the Sliema waterfront or the unique nightlife options in Valletta, where history meets modern beats.

Are there activities for 20 year olds in Malta that aren’t just partying?

Yes, Malta offers plenty of activities for 20 year olds beyond just partying. Adventure sports like kayaking, windsurfing, and rock climbing are popular. Cultural enthusiasts will enjoy the island’s UNESCO World Heritage Sites, museums, and historic tours. Outdoor lovers can hike Malta’s scenic trails or join eco-friendly tours. There’s also a thriving café culture and plenty of spots for scenic photography, ensuring a well-rounded experience for all interests.

Can you enjoy Malta on a budget?

Definitely! Malta is a great destination for young adults looking to have fun without breaking the bank. There are plenty of free or low-cost activities, like swimming at the gorgeous beaches, hiking along the scenic coastlines, and exploring the historic streets of Valletta and Mdina. Public transport is affordable and covers most of the island, making it easy to get around. Also, many of the best bars in Malta for young adults have no cover charge, so you can enjoy the nightlife without spending a lot. With a little planning, Malta can be a budget-friendly adventure.

Final Thoughts on Malta Attractions for Young Adults

Malta is a treasure chest of adventures waiting to be opened by young adults from all over. With its stunning beaches, thrilling activities, and vibrant nightlife, there’s never a dull moment on this beautiful island. Whether you’re diving into the deep blue sea, exploring ancient cities, or dancing the night away, Malta offers a unique blend of fun and culture. It’s evident that Malta is one of the Mediterranean destinations that captures the heart and soul of every visitor.

Remember, the best trips are those where you try something new and step out of your comfort zone. So pack your bags, bring your spirit of adventure, and get ready to discover all the fun things to do in Malta for young adults.