12 Must-Do Activities in Washington DC With Teens

Washington, DC, is more than just the nation’s capital- it’s an exciting playground for teens that combines history, culture, and endless adventure. Imagine standing on the steps of the U.S. Capitol, biking along the Tidal Basin during cherry blossom season, or uncovering hidden gems in Georgetown. From iconic landmarks like the Lincoln Memorial to the hands-on exhibits at interactive museums, DC offers something for every curiosity. Whether you’re exploring the National Mall, discovering vibrant street art, or diving into the past at the Smithsonian, this city promises once-in-a-lifetime experiences. Here’s your guide to 12 amazing activities to enjoy with teens in Washington, DC.

Best Things to Do With Teens in Washington DC

Exploring Washington DC for teens offers a world of exciting and educational experiences. From iconic museums and historic sites to thrilling outdoor activities, the city caters to the adventurous spirit of young adults. Join us as we uncover the top attractions and hidden gems that make DC a must-visit destination for families with teenagers.

1. Discover the Wonders of the Smithsonian Museums

Exploring the Smithsonian Museums is one of the best ways to experience Washington, DC, with teens. With free admission and a variety of exhibits, there’s something for every interest—history, science, or art.

Start at the National Museum of American History, where they can see the Star-Spangled Banner and pop culture exhibits. I was surprised by how fascinating the First Ladies’ Inaugural Gowns were—each dress tells a story. Next, head to the National Air and Space Museum, home to the Wright Brothers’ plane and Apollo 11 Command Module. For art lovers, the Hirshhorn Museum and Smithsonian American Art Museum showcase stunning contemporary works.

With so much to explore, planning ahead helps. The Smithsonian mobile app offers maps and self-guided tours, making it easy to navigate. Whether they’re into space travel or history, these museums make learning fun.

2. Shop, Eat, and Explore in Georgetown

For a mix of shopping, food, and outdoor fun, Georgetown is a great spot to explore with teens. The area is packed with well-known stores, local boutiques, and plenty of food options.

Start on M Street, where they can browse popular shops like Urban Outfitters and Nike Georgetown. One of my favorite stops was Georgetown Cupcake—their red velvet and chocolate ganache cupcakes were worth the wait. After shopping, take a walk along the C&O Canal, or rent kayaks on the Potomac River for a scenic paddle past the waterfront. If they need a break, grab a chai latte from Blue Bottle Coffee or a classic burger at Good Stuff Eatery.

With a mix of food, shopping, and outdoor activities, Georgetown has something for everyone. It’s an easy place to spend a few hours while exploring DC.

3. Test Your Spy Skills at the International Spy Museum

For teens who love mystery and adventure, the International Spy Museum is a must-visit. This hands-on museum immerses visitors in the world of espionage, from decoding secret messages to navigating laser security systems.

At the entrance, you get a spy identity and complete interactive missions throughout the museum. One of my favorite parts was testing my skills in the undercover alias challenge—trying to remember my cover story was harder than I expected! Teens will also enjoy seeing real-life gadgets like a lipstick pistol and concealed cameras. The museum’s collection of spy gear and famous espionage stories make it as entertaining as it is educational.

With its mix of history, technology, and interactive exhibits, the Spy Museum is a fun and unique stop. Arrive early or book tickets ahead, as it’s one of DC’s most popular attractions.

4. Go Kayaking on the Potomac River

For a break from museums, head to the Potomac River for a kayaking adventure. It’s a fun way to stay active while taking in some of DC’s best views from the water.

Rent a kayak from Key Bridge Boathouse or Thompson Boat Center, both offering single and tandem options. Paddling past the Kennedy Center and under Key Bridge gives a fresh perspective of the city. I remember spotting turtles near Theodore Roosevelt Island, which was a cool surprise! Teens looking for more excitement can try stand-up paddleboarding or take a sunset kayaking tour for an even more scenic ride.

Whether it’s a short paddle or a longer trip down the river, kayaking is a refreshing way to experience DC. Just bring sunscreen and water—it’s easy to lose track of time on the water.

5. Catch a Game at DC’s Top Sports Venues

DC’s sports scene is electric, making it a great place to catch a game with teens. Whether they love baseball, basketball, or soccer, the city’s stadiums offer an exciting atmosphere for fans.

Head to Nationals Park to watch the Washington Nationals hit home runs while enjoying a half-smoke from Ben’s Chili Bowl or a soft pretzel with cheese. Soccer fans can catch D.C. United or the Washington Spirit at Audi Field, where the crowd gets loud with team chants. If basketball or hockey is more their style, the Wizards and Capitals play at Capital One Arena, just steps from Chinatown’s restaurants. I once saw an overtime game here, and the energy was unreal—fans were on their feet the entire time!

Sports games in DC aren’t just about the action—they’re a fun way to bond over team spirit and experience the city like a local. 

6. Stroll Through the Gardens at the National Arboretum

For a peaceful break from the city, head to the National Arboretum, a massive green space filled with gardens, walking trails, and unique landmarks. It’s a great spot to explore, relax, or take photos.

Start at the National Capitol Columns, a striking set of 22 sandstone columns that once stood at the U.S. Capitol. Walking through them feels like stepping into ancient ruins. If your teen loves nature, check out the Bonsai and Penjing Museum, which features tiny, centuries-old trees from around the world. I was amazed by a bonsai that had survived Hiroshima—it’s a reminder of resilience and history. Spring and fall are the best times to visit, with cherry blossoms and fiery autumn leaves adding extra color.

With wide-open spaces and scenic trails, the Arboretum is perfect for a relaxing afternoon. Pack snacks, wear comfy shoes, and enjoy DC’s natural side.

7. Walk Through History at the National Mall

The National Mall is more than just a collection of monuments—it’s the heart of DC and a must-visit for families with teens. Stretching from the Capitol to the Lincoln Memorial, it offers history, incredible views, and plenty of photo-worthy spots.

Start at the Lincoln Memorial, where teens can stand on the same steps as Martin Luther King Jr. during his “I Have a Dream” speech. Walk along the Reflecting Pool toward the towering Washington Monument before stopping by the World War II Memorial, which looks even more stunning when lit up at night. One of my favorite moments was finding the lesser-known Einstein Memorial, where you can climb onto the statue for a fun photo.

Since the Mall requires a lot of walking, bring water and plan to visit early or in the evening to avoid crowds. It’s a place where history and sightseeing come together for a memorable experience.

8. See a Live Show or Concert in DC

DC’s music and theater scene offers plenty of exciting performances that teens will love. Whether it’s a big concert, a Broadway-style show, or a small live music venue, there’s something for every taste.

For concerts, check out The Anthem, a modern venue that hosts top artists, or 9:30 Club, a legendary spot for indie and alternative music. If theater is more their style, the Kennedy Center offers everything from ballet to musicals, while Arena Stage showcases thought-provoking plays. I once saw a show at the Ford’s Theatre, where Lincoln was assassinated—it was surreal to experience history and live entertainment in the same space.

Live performances make for an unforgettable night in DC. Check event calendars ahead of time, as popular shows sell out quickly. It’s a great way to experience the city’s creative energy.

9. Explore the Wonders of Mount Vernon

Step back in time with a visit to Mount Vernon, George Washington’s historic estate located just outside DC. With its restored mansion, working farm, and scenic views of the Potomac River, it’s a fascinating place to learn about early American history.

Start with a tour of Washington’s Mansion, where guides share insights about his daily life. The estate also has interactive exhibits, including a recreation of his dentures (spoiler: they weren’t wooden). One of the highlights for me was the Enslaved People of Mount Vernon Tour, which provides an important and powerful perspective on history. Teens will also enjoy the Pioneer Farm, where they can see 18th-century farming techniques in action.

With its mix of history and hands-on experiences, Mount Vernon makes the past feel real. Plan to spend at least a few hours here to take in everything the estate has to offer.

10. Learn About History at the Holocaust Memorial Museum

A visit to the United States Holocaust Memorial Museum is a powerful and educational experience that leaves a lasting impact. Through exhibits, artifacts, and survivor stories, it provides a deep look into one of history’s darkest periods.

The museum’s Permanent Exhibition walks visitors through the rise of Nazi Germany, the horrors of the Holocaust, and the resilience of survivors. Teens will find the Tower of Faces, filled with photos of Jewish families lost to the Holocaust, particularly moving. One of the most emotional parts for me was walking through a railcar used to transport victims—it’s a haunting reminder of history’s realities.

This museum encourages reflection and discussion, making it an essential visit. Due to its intense subject matter, it’s best suited for older teens. Timed-entry passes are required, so be sure to reserve tickets in advance.

11. See Spacecraft and Planes at the Air and Space Museum

For teens fascinated by flight and space, the National Air and Space Museum is a must-visit. It’s packed with legendary aircraft, interactive exhibits, and mind-blowing stories of exploration.

Walk beneath the Wright Brothers’ Flyer, touch a real moon rock, and see the Apollo 11 Command Module, which carried astronauts back from the moon. The museum also features flight simulators where teens can test their piloting skills—I tried one and quickly realized I wouldn’t make it as a fighter pilot! If they want even more, the Udvar-Hazy Center near Dulles Airport houses the Space Shuttle Discovery and a massive collection of historic aircraft.

Whether they’re dreaming of space travel or just love cool tech, this museum makes history feel alive. It’s one of DC’s most popular spots, so arriving early helps beat the crowds.

12. Stroll Through Historic Old Town Alexandria

Just across the river from DC, Old Town Alexandria is a scenic, historic district filled with cobblestone streets, waterfront views, and great food. It’s a perfect spot for a relaxed afternoon.

Start at King Street, lined with local boutiques, coffee shops, and historic buildings. Stop by Torpedo Factory Art Center, where teens can watch artists at work or shop for one-of-a-kind souvenirs. If they’re hungry, grab a slice of brick-oven pizza at Bugsy’s or try the house-made gelato at Dolci Gelati. One of my favorite ways to explore is by taking the water taxi to DC, which offers stunning views of the city skyline from the Potomac River.

With a mix of history, shopping, and great eats, Old Town Alexandria is an easy and worthwhile escape from the city. It’s especially fun in the evening when the waterfront lights up.

Frequently Asked Questions About the Best Things to Do With Teens in DC

Explore our FAQ section for insights on Washington DC activities for teenagers. These questions are posed from travelers like you, offering helpful tips and ideas for a family-friendly adventure in the nation’s capital.

Why should students visit DC?

Washington DC is a fantastic destination for students because it’s a living classroom. It offers a unique blend of history, culture, and politics. Students can see the U.S. government in action, visit iconic monuments, and explore world-class museums. The city’s rich historical narrative, from the founding of the nation to contemporary times, makes it one of the best things to do with teens in Washington DC. It’s an educational and inspiring trip that brings textbook lessons to life.

Is Washington DC a good trip for kids?

Absolutely! Washington DC is not only educational but also incredibly fun for kids. The city is filled with interactive museums like the National Air and Space Museum and the International Spy Museum, which are both engaging and informative. Outdoor activities, such as kayaking on the Potomac or exploring the National Zoo, add to the excitement. There are plenty of things for 18 year olds to do in Washington DC, making it a versatile destination for families.

What are some unique experiences for teens in Washington DC?

For teens looking for something beyond the usual tourist spots, Washington DC offers several unique experiences. They can participate in a mock Congress session at the Capitol, enjoy interactive exhibits at the Newseum, or explore the vibrant street art in neighborhoods like Shaw or Adams Morgan. The city’s diverse culinary scene, including food tours and international restaurants, is also a hit. These experiences provide a deeper, more local perspective of the city.

Can teens visit the monuments and memorials at night?

Visiting the monuments and memorials is among the best things to do in DC at night. The illuminated landmarks, like the Lincoln Memorial and the Washington Monument, offer a peaceful and awe-inspiring experience. Night tours are available, providing a safe and informative way to see these iconic structures. It’s a magical experience and definitely one of the best things to do with teens in Washington DC, offering a different perspective of the city’s beauty.

What outdoor activities can teens enjoy in Washington DC?

Washington DC is not just about museums and monuments; it also offers a range of outdoor activities. Teens can enjoy biking along the scenic paths of Rock Creek Park, paddle boating in the Tidal Basin, or hiking in the nearby Great Falls Park. During the spring, the Cherry Blossom Festival is a beautiful outdoor event. These activities offer a great way to enjoy the city’s natural beauty and are perfect for active families.

Are there any educational programs specifically for teens in Washington DC?

Yes, Washington DC offers several educational programs tailored for teens. Many museums, like the Smithsonian, offer special workshops and internships. The U.S. Capitol and the Supreme Court offer educational tours that provide insights into the American legislative and judicial systems. These programs are not only informative but also engaging, making them a great addition to the list of things for 18 year olds to do in Washington DC.

How can teens explore Washington DC’s cultural scene?

Teens can dive into Washington DC’s cultural scene by visiting the city’s diverse neighborhoods, each offering its own unique vibe. Areas like U Street and H Street NE are known for their live music and theater performances. Art enthusiasts will love the murals in the District’s alleyways and the contemporary art at the Hirshhorn Museum. Exploring these cultural hubs is a fantastic way for teens to experience the city’s vibrant arts scene.

What are some budget-friendly activities for teens in Washington DC?

Washington DC offers many budget-friendly activities for teens. Most of the Smithsonian museums and the National Zoo offer free admission. Walking tours of the National Mall, visiting the memorials, and exploring the city’s diverse neighborhoods are cost-effective ways to enjoy the city. Seasonal events like the National Cherry Blossom Festival or outdoor movies in the summer are also free and fun for families. These activities make the city an affordable yet exciting destination.

Final Thoughts on Exploring Washington DC With Teens

Washington DC stands out as a vibrant city packed with experiences that cater to the interests and curiosities of teenagers. From the educational treasures of the Smithsonian museums to the thrilling outdoor adventures like kayaking on the Potomac, the city offers a diverse array of activities.

Whether it’s exploring the historic streets of Georgetown, marveling at the monuments by night, or immersing in the cultural richness of the local neighborhoods, there’s something in DC to captivate every teen. Overall, the best things to do with teenagers in Washington DC are those that combine learning, fun, and unforgettable experiences, creating memories that families will cherish for years to come.