After Years of Traveling, Here’s What I Learned About Credit Card Travel Insurance

Jon Miksis Jon Miksis clock Updated August 20, 2025 tourism Travel News
by Jon Miksis
My photo of a passport and credit cards on a desk
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I’ve had flights canceled, luggage disappear, and medical scares overseas…and every time I’ve asked myself: “Am I actually covered right now?”

A lot of travelers assume their credit card travel insurance covers everything. I used to believe that too. But here’s the truth: credit cards usually cover the small stuff (like delays and lost bags), while standalone travel insurance is what protects you from the big-ticket nightmares.

In this guide, I’ll break down exactly what your card covers, where the gaps are, and when it makes sense to buy a full travel insurance policy. That way, you’ll know when your credit card is enough…and when it’s not.

Understanding Travel Insurance: Credit Card vs. Standalone

Travel insurance is basically a safety net for the unexpected…trip cancellations, long delays, lost bags, or even a medical emergency abroad. The key difference comes down to where the coverage comes from. The difference matters because it can mean the gap between a free hotel room during a delay…or a $50,000 medical bill you’re stuck with abroad.

  • Credit Card Travel Insurance: Many travel credit cards (especially in the U.S.) include built-in insurance perks if you book the trip with the card. This usually covers things like cancellations, delays, baggage problems, and rental car damage…but always with strict limits. Think of it as a free bonus for being a cardholder.
  • Standalone Travel Insurance: This is a separate insurance policy you purchase from an insurance company (e.g., SafetyWing, World Nomads, Allianz, etc.). It’s far more comprehensive, covering high medical bills, emergency evacuation, or specialized risks (like adventure sports). You pay a premium, but you get to choose the coverage limits and trip details.

So, does your credit card cover travel insurance? Yes, but only for certain mishaps and with tight restrictions. Credit card coverage is a nice safety net, while standalone insurance is a safety harness built for the big risks.

Credit Card Travel Insurance: What’s Typically Covered

Credit card travel insurance usually handles the smaller, more common travel mishaps. The exact details vary by card, but here are the protections I’ve used (or seen friends use) most often:

Trip Cancellation/Interruption

If you have to cancel or cut short a trip because of a covered reason — things like sudden illness, injury, family emergency, or severe weather — your card may reimburse non-refundable costs. Premium cards often cover up to $10,000 per traveler (max $20,000 per trip).

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👉 My Example: I once had a $5,000 Europe trip canceled due to a family emergency. My Chase Sapphire Reserve reimbursed the full prepaid cost, no questions asked. But remember: work conflicts or simply changing your mind don’t count.

Trip Delay Reimbursement

If your flight, train, or cruise is delayed long enough (usually 6–12 hours), cards like the Chase Sapphire reimburse you for food, hotels, or transport…typically up to $500 per person.

👉 I’ve used this benefit to cover a last-minute hotel when a snowstorm grounded me overnight. Save your receipts…you’ll need them.

Baggage Delay & Lost Luggage

If your checked bag takes forever to arrive, most cards will cover essentials: about $100 per day for up to 5 days. If it’s lost completely, coverage goes up to $3,000 per traveler (with sub-limits on electronics/jewelry).

  • My Pro tip: I recommend filing a report with the airline first. Card insurance usually requires you to seek any airline compensation before they pay the difference.

Rental Car Collision Damage Waiver (CDW) 

Most travel cards include collision/theft coverage for rental cars if you decline the rental company’s insurance. With premium cards, this is primary coverage (you don’t have to involve your own auto insurance). Chase Sapphire Reserve, for instance, covers up to $75,000 in damage.

👉 My experience: I once scraped a rental in Spain. The Sapphire Reserve handled the repair directly with the agency…I paid nothing.

Travel Accident Insurance

This one’s morbid but worth noting. If you die or are seriously injured in a covered accident while traveling on a ticket paid with your card, benefits range from $500,000 to $1,000,000. It’s not something I rely on, but it’s there.

Emergency Evacuation (Medical Transport)

Some premium cards (like Chase Sapphire Reserve and Amex Platinum) include up to $100,000+ in emergency evacuation if you get seriously ill or injured abroad. With Amex, you must arrange through their Global Assist hotline, but they’ll coordinate everything, which can save you tens of thousands.

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Emergency Medical (Travel Health) Coverage

This is where cards fall short. Only a few U.S. cards offer even minimal medical benefits. Chase Sapphire Reserve, for example, has a $2,500 medical/dental benefit. Enough for an urgent care visit, but not a hospital stay.

The Fine Print You Need to Know:

  • Exclusions are strict – things like pre-existing conditions, epidemics, or adventure sports accidents often aren’t covered.
  • Most cards only cover trips 60 days or shorter.
  • You usually must pay with that card (or its points) for coverage to kick in.
  • Benefits are secondary to what airlines, hotels, or other insurers owe you.
My photo working at an airport lounge

The Limits of Relying on Credit Card Insurance

Credit card travel insurance is a great free perk, but it comes with big blind spots. Here are the ones I’ve run into (or seen fellow travelers hit):

Limited Coverage Amounts

Cards usually cap trip cancellation at $10,000 per traveler. That works for a week in Mexico but not for a $20,000 safari or cruise. Trip delay coverage also tops out at $500, which might not stretch far in a pricey city.

👉 When I booked a luxury rail trip, I realized my card’s cap wouldn’t even cover half of it…standalone was the only way to insure the full cost.

Little to No Medical Coverage

This is the biggest gap. Most U.S. cards don’t pay your overseas hospital bills. Chase Sapphire Reserve has a tiny $2,500 benefit, but that’s pocket change compared to a $30,000 evacuation or surgery abroad.

👉 A traveler I met in Thailand broke his leg and faced a $12,000 bill. His credit card insurance didn’t cover a cent. A $40 standalone plan would have.

Narrow Covered Reasons

Cards only cover cancellations for specific reasons (illness, injury, severe weather, family death). If your boss cancels your vacation or you just change your mind, you’re out of luck. Standalone plans often let you upgrade to Cancel For Any Reason (CFAR) coverage.

Adventure Activities Excluded

If you’re scuba diving, skiing, or doing anything “risky,” don’t expect card insurance to help. Standalone policies often have adventure sports riders that cover exactly these activities.

Must Use the Card for Booking

If you split payments between cards or use miles/points, you may lose coverage. Some cards only insure what you paid in cash. Standalone plans insure your full trip cost, no matter how you booked.

Not Everyone in Your Group Is Covered

Most cards cover you, your spouse, and maybe kids, but not friends or travel companions unless you booked their tickets with your card. Standalone policies let everyone buy their own coverage for peace of mind.

👉 Bottom line: credit card insurance is great for delays, lost bags, and standard vacations. I’ve personally had claims paid out for a stolen camera and weather delays. But I never rely on it for expensive trips or medical emergencies abroad…that’s where standalone insurance is essential.

Standalone Travel Insurance Plans

Credit card insurance is great for the basics, but if you want real peace of mind, you need standalone coverage. These are policies you buy directly from insurers like Allianz, SafetyWing, World Nomads, AIG, Travel Guard, and many more. They’re far more comprehensive, especially when it comes to medical emergencies, evacuations, and high-value trips.

I HIGHLY recommend using this Comparison Website service to determine the best travel insurance policy for you!

Here’s what sets them apart:

Emergency Medical Expenses

This is the #1 reason I always consider standalone coverage. Plans typically cover $50,000 to $500,000+ in medical costs abroad (some go over $1 million). That means hospital stays, surgeries, prescriptions, and more.

👉 Example: SafetyWing covers up to $250,000 (their Nomad Complete plan goes up to $1.5M). Allianz’s higher-tier plans include $500k. If you end up in a foreign hospital, this difference can save you from financial ruin.

Emergency Evacuation & Repatriation

If you’re badly injured in a remote area, evacuation costs can hit $30,000–$200,000+. Standalone plans usually cover at least $100k, with top policies offering $500k or unlimited.

👉 Imagine needing an air ambulance out of the Andes…no credit card will cover that, but a solid standalone plan will.

Trip Cancellation & Interruption

Unlike cards (which usually cap at $10k), standalone policies let you insure 100% of your trip cost. If you prepaid $15,000 for a safari, the right policy reimburses the entire amount if you cancel for a covered reason. Some even let you add Cancel For Any Reason (CFAR) to get 50–75% back if you simply change your mind.

    Adventure Sports Coverage

    Most cards exclude “risky” activities. Standalone insurers like World Nomads cover over 200+ activities, from scuba diving to skiing. You may need to select an “adventure add-on,” but it’s available.

    Pre-Existing Conditions

    Cards never cover this. Many standalone policies offer a waiver if you buy within 1–2 weeks of booking your trip. That means even if your asthma flares up, you can be covered.

    Cost of Standalone Insurance

    It’s not as expensive as people think. Comprehensive plans usually cost 4–10% of your total trip cost.

    • $2,000 trip → ~$100–200
    • $5,000 trip → ~$250–400
    • $10,000 trip → ~$500–800

    👉 If you don’t care about cancellation but want health coverage, medical-only plans are cheap. For example, SafetyWing is about $45/month for travelers under 40.

    Why I Buy Standalone

    I once had a friend medevaced out of Southeast Asia…it cost nearly $80,000. A $60 policy covered every cent. That’s why I personally buy standalone insurance for any big or international trip, even if my credit card covers the basics.

    Standalone insurance is what protects you from major risks…high medical bills, evacuation, and expensive trips. Credit card insurance is a nice bonus; standalone is real protection.

    My photo of a passport and travel brochure on a desk at airport

    Credit Card Travel Insurance vs. Standalone Plans: A Quick Comparison

    To quickly compare the two, here’s a snapshot of major benefits and whether they’re covered by credit card insurance vs. standalone travel insurance:

    Coverage TypeCredit Card InsuranceStandalone Travel Insurance
    Trip Cancellation (pre-trip cancellation for covered reasons)Yes, Included – Typically up to $10,000 per trip (per cardholder). Must use the card to pay for trip. Limited to specific covered reasons​.Yes, Included – Covers 100% of your trip cost (you choose the amount when buying)​. More covered reasons (and optional Cancel For Any Reason add-on for broader coverage).
    Trip Interruption (cutting trip short for covered reasons)Yes – Typically up to $10,000 per trip (often combined with cancellation limit)​. Same covered reasons as cancellation.Yes – Often covers 100-150% of trip cost (extra to get you home)​. More flexible coverage if you need to abandon the trip partway.
    Trip Delay (long travel delays/missed connections)Yes – Commonly covers expenses after 6-12 hour delay, up to about $500 per person​.Yes – Included, often kicks in after a shorter delay (e.g. 6 hours). Coverage can be higher (e.g. $150-$200 per day, for several days)​, depending on plan.
    Baggage Delay (bags arrive late)Yes – About $100 per day for essentials, usually after 6+ hour delay, up to 5 days​.Yes – Similar or higher limits (e.g. up to $200 per day). Varies by plan. Often includes coverage for delayed sports equipment, etc., if needed.
    Lost/Damaged Baggage & Personal ItemsYes – Typically up to $3,000 per traveler for checked or carry-on luggage damage or loss​. Sub-limits on electronics/jewelry (often ~$500 per item).Yes – Coverage amounts vary ($1,000-$3,000 typically) and sometimes you can increase limits. Might also cover theft of personal items during the trip (not just luggage with the airline).
    Rental Car Collision DamageYes – Most travel cards cover rental car collision/theft up to a limit (e.g. $50k-$75k)​. Often primary coverage on premium cards (no need to involve personal car insurance). No liability coverage.Optional – Many travel insurance plans offer rental car damage coverage as an add-on or included benefit up to ~$35k-$50k​. Not automatically included in all policies, but available. If you have a card that covers this, you might skip this add-on.
    Emergency Medical Expenses (illness/injury during trip)Rarely – Generally not covered by credit cards (except small $1-2k benefit on a couple of premium cards)​. Your U.S. health insurance might not pay abroad, so this is a major gap.Yes, Major Feature – Coverage from $50,000 up to $500,000+ for emergency medical and dental​. Essential for international trips to cover hospital bills, doctor visits, prescriptions, etc.
    Emergency Medical Evacuation (air ambulance, medevac)Sometimes – Premium cards may cover evac costs (e.g. up to $100k with Chase Reserve​, or no limit if arranged via Amex Global Assist​. Many cards have no evac coverage at all.Yes – Typically included with high limits (e.g. $100k, $250k, sometimes unlimited) for emergency transport to adequate facilities or home​. A must-have for remote or international travel, usually.
    Adventure Sports CoverageNo – Injuries or incidents from high-risk activities are excluded in card coverage. (Travel accident insurance on cards only covers common carrier accidents, not, say, a skydiving accident.)Yes/Optional – Many plans cover a wide range of adventure sports or have upgrades for extreme sports​. If you’re planning adventure activities, choose a policy that covers them.
    Pre-existing ConditionsNoExcluded from coverage on credit cards. If your trip is canceled due to a condition you already had, the card won’t cover it​.Excluded by default, but waiver available – If you buy your policy early (within 7-14 days of booking trip, typically), many insurers waive the pre-existing condition exclusion​. This can cover, for example, an unforeseen flare-up of a known condition.
    Cost to TravelerFree (Included) – No additional cost for coverage; it’s a perk of the card. (Though the card may have an annual fee.)Additional Premium – Cost varies by coverage and trip. Typically 4-10% of trip cost for comprehensive coverage. Budget options (e.g. travel-medical only) can cost less​.

    👉 My Takeaway: Credit cards are great for delays, cancellations, and bags. But if you want real protection, especially for medical or expensive trips, standalone insurance is essential.

    Split screen, travel insurance comparisons

    Best Travel Credit Cards for Insurance Coverage (2025)

    Not all cards are equal when it comes to travel insurance. Here are the standouts I recommend, with what each one is best at:

    Chase Sapphire Reserve® – Best Overall Coverage

    The Sapphire Reserve leads the pack with broad coverage.

    • Trip Cancellation/Interruption: Up to $10,000 per person ($20,000 per trip)
    • Trip Delay: $500 per ticket (6+ hour delay)
    • Rental Car Coverage: Primary, up to $75,000
    • Baggage: $3,000 loss, $100/day delay
    • Emergency Medical/Evacuation: $2,500 medical benefit, $100k evacuation

    I’ve personally had Chase reimburse me for hotels and flights during a winter storm cancellation. It’s pricey ($550 annual fee), but if you travel often, the coverage is unmatched.

    Chase Sapphire Preferred® – Best Budget Pick

    With a lower annual fee ($95), the Sapphire Preferred offers many of the same travel insurance perks as the Reserve, just slightly pared down:

    • Annual Fee: $95
    • Trip Cancellation/Interruption: Up to $10,000 per trip
    • Trip Delay: $500 (12+ hour delay)
    • Rental Car Coverage: Up to $60,000 (primary abroad, secondary in U.S.)
    • Baggage: $3,000 loss, $100/day delay

    I’ve used this card for years. It’s saved me on delayed flights and one lost bag. No evacuation or medical benefit, but for a low-fee card, the coverage is strong.

    My Tip: Both Sapphire cards cover trips booked with points through Chase Ultimate Rewards, too.

    The Platinum Card® from American Express – Best for Evacuation Support

    The Amex Platinum (annual fee $695) added solid travel insurance benefits in recent years:

    • Trip Cancellation/Interruption: Up to $10,000 per trip (max $20k/year)
    • Trip Delay: $500 (6+ hour delay, 2 claims/year)
    • Baggage: $2k checked, $3k carry-on
    • Emergency Evacuation: Unlimited (if arranged through Amex Global Assist)

    I love this card for lounge access and perks. While it doesn’t cover medical bills, the unlimited evacuation coverage is a game-changer if something serious happens overseas. A unique perk is Amex’s Premium Global Assist Hotline, which will arrange emergency medical transportation/evacuation for you at no charge (no dollar limit) if medically necessary.

    Capital One Venture X  – Best Value Premium Card

    The Venture X (annual fee $395) is Capital One’s answer to the Sapphire Reserve, with strong (though slightly more limited) insurance:

    • Annual Fee: $395 (offset by $300 travel credit)
    • Trip Cancellation/Interruption: Up to $2,000 per person
    • Trip Delay: $500 (6+ hours)
    • Baggage: $3,000 loss, $100/day delay
    • Rental Car Coverage: Primary (cash value of car, $1M liability)

    I carry this card for domestic trips where $2,000 cancellation coverage is plenty. The fee is effectively wiped out by credits, so the insurance feels “free.”

    Chase Ink Business Preferred® – Best for Business Travelers

    If you’re a small business owner or freelancer, the Ink Preferred offers travel coverage comparable to Sapphire Preferred:

    • Trip Cancellation/Interruption: Up to $5,000 per trip ($10k/year)
    • Trip Delay: $500 (12+ hours)
    • Baggage: $3,000 loss, $100/day delay
    • Rental Car Coverage: Primary when renting for business purposes

    If you’re self-employed or travel for work, this $95 business card packs a lot of protection and earns strong rewards at the same time.

    Other mentions

    Many co-branded airline and hotel cards also have some level of travel insurance. For example:

    • The United Explorer Card (Visa Signature) offers trip cancellation up to $1,500 per person ($6k per trip), trip delay $500, baggage delay $100/day, and primary car rental CDW
    • The Delta SkyMiles Reserve (Amex) inherits similar trip delay/cancellation coverage as the Platinum
    • The Hilton Honors Aspire (Amex) includes trip delay and baggage insurance

    Outside the U.S., some Canadian and UK cards actually include emergency medical insurance (a huge perk Americans don’t get). Always check your country’s terms.

    My Quick Take: For the most complete protection, go with Sapphire Reserve. If you want strong perks without the hefty fee, Sapphire Preferred or Venture X are solid.

    Top Standalone Travel Insurance Providers and Plans

    When your credit card coverage isn’t enough, these are the most trusted standalone travel insurance options. Each one has different strengths:

    World Nomads: Best for adventure and flexibility

    World Nomads is famous among backpackers, digital nomads, and adventure travelers. They offer two main plan levels (Standard and Explorer, and a new top-tier “Epic” plan for U.S. residents). Even the Standard plan covers the basics:

    • Trip cancellation, interruption
    • Medical ($100k limit on Standard, higher on Explorer)
    • Evacuation
    • Baggage
    • A huge list of 200+ adventure activities from scuba diving to bungee jumping

    Explorer and Epic plans increase coverage limits (and cover more activities). A big perk: you can buy or extend coverage while already traveling, which is rare – handy if you decide to prolong your trip. World Nomads also allows adding Cancel For Any Reason on some plans.

    From my experience, their claims process is straightforward (I once claimed a stolen camera on a World Nomads policy and got reimbursed for its value minus the deductible). 

    The plans are not the cheapest, but they’re comprehensive and great for long-term travel and adventure sports. They also cover travelers from many countries, not just U.S. residents. Trust me, it’s a go-to for international nomads.

    SafetyWing: Best for digital nomads and long-term coverage

    SafetyWing started as a health insurance for nomads and now offers a popular Nomad Insurance plan that’s extremely affordable for long trips. At around $45 per 4 weeks for ages under 40 (slightly more if including U.S. travel), it covers:

    • $250,000 in emergency medical expenses
    • $100k in evacuation
    • $1k emergency dental
    • Some travel delay ($100/day after 12 hours)
    • Limited trip interruption ($5k)

    It does not include trip cancellation by default (since many nomads have open-ended travel). SafetyWing is ideal if you mainly want travel medical insurance and some basic travel inconvenience coverage, at a low monthly cost – essentially functioning like a subscription service you can start/stop as needed.

    They recently introduced Nomad “Complete” for more full-featured coverage, which adds $1.5 million in medical coverage and even a small $300 trip cancellation coverage (plus higher limits on other things). SafetyWing is super convenient (coverage automatically renews every 4 weeks until you cancel) and I’ve personally used it during a year of remote work abroad.

    I thankfully didn’t have any major claims, but fellow nomads have reported smooth experiences for doctor visits and one evacuation case. 

    • Note: SafetyWing does not cover pre-existing conditions and has some exclusions (like most travel insurers). It’s best for generally healthy travelers who want global medical coverage and basic trip protections without the higher cost of a full trip insurance plan.

    Allianz Travel Insurance: Trusted name with broad plan options

    Allianz is one of the largest travel insurers and partners with many airlines and travel agencies. They offer single-trip plans (named things like OneTrip Basic, Prime, Premier) and multi-trip annual plans (AllTrips). Allianz plans are known for reliability and 24/7 assistance.

    For instance, their OneTrip Prime plan for U.S. travelers covers:

    • Kids for free
    • Trip cancellation up to the full trip cost
    • $500k in emergency medical
    • $1 million evacuation
    • Travel delay $800
    • Baggage loss $1k per person (these numbers can vary, but Prime and Premier are very comprehensive)

    Allianz also introduced optional Cancel Anytime (which is similar to CFAR, refunding 80% of trip cost for any reason) on some plans. If you travel often, their AllTrips annual plans can cover all your travels in a year for a single price – great for peace of mind.

    I recommend Allianz for families or travelers who want a well-rounded policy from a reputable company. While I’ve not filed a claim with Allianz personally, they consistently rank among the best travel insurance companies and have been around for a long time.

    Seven Corners / IMG / Trawick / Other Providers

    There are many other solid insurers:

    • Seven Corners offers a popular “RoundTrip” series of plans and a Wander Frequent Traveler annual plan
    • IMG has a plan called GlobeHopper and others that are good for expats
    • Trawick International has a highly rated plan (“Safe Travels Voyager”) that even covers COVID-19 and has high coverage limits
    • Travel Guard (AIG) has been around for ages with various plan tiers

    When shopping for insurance, I usually compare multiple quotes on a comparison site like InsureMyTrip or Squaremouth. You can input your trip details and see dozens of options side by side. It’s a bit like shopping for flights: look at the coverage vs. price and pick what suits your needs.

    Also, for a limited time only, my travel insurance partners are offering 25% off for my readers. See the table below to learn more:

      When I Use Credit Card Insurance vs. Standalone Coverage

      Here’s how I personally decide whether to rely on my credit card’s perks or buy a separate policy:

      Short, Inexpensive Trips (esp. domestic)

      If I’m flying to see family for the weekend or booking a $300 domestic flight, I stick with credit card coverage. Delays, lost bags, or a canceled flight are all covered…and that’s enough for cheap, short trips.

      Moderate International Vacations

      For 1–2 week trips abroad costing $2,000–$5,000, I sometimes mix coverage. I’ll use my credit card for cancellation/delay perks, then add a cheap standalone medical-only plan ($100k+ medical, $250k evacuation) for peace of mind.

      Big or Expensive Trips

      If I’ve prepaid thousands (like a safari, cruise, or long tour), I always buy comprehensive standalone coverage. My card’s $10k cap wouldn’t fully cover me, but a standalone plan insures the full amount.

      Adventure or Remote Travel

      If I’m skiing, scuba diving, or going somewhere far off-grid, I buy standalone. Cards rarely cover adventure activities, and they won’t pay for evacuation from remote regions.

      For Long-Term Travel or Digital Nomading

      Cards typically only cover trips up to 60 days. For multi-month or open-ended travel, I go with SafetyWing or an annual plan from Allianz. That way, I’m continuously protected overseas.

      When the Included Coverage Is “Good Enough”

      Sometimes, the decision is simply that I’m comfortable with the card coverage for a particular aspect. For example, if I’m renting a car abroad for a week, I know my credit card’s rental CDW is solid. I don’t need to pay the rental company $20 a day for theirs or buy a separate rental car insurance policy.

      Or if I’m flying a route I know well and have status with the airline (so they’d easily rebook me), I might not bother with extra insurance. It really comes down to evaluating the risk vs. cost each time.

      My Quick Take:

      • Credit cards → Great for short, cheap, domestic, or low-risk trips.
      • Standalone insurance → Essential for big, international, adventure, or long-term trips.

      Any questions on travel insurance? I’m not a professional by any means, and would encourage you to go with the providers I’ve mentioned above. However, if you have any short, general questions, feel free to leave a comment below and I’ll do my best to respond.

      Happy Travels! -Jon

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      Jon Miksis

      About Jon Miksis

      Award-winning Travel Writer • Founder of Global Viewpoint • 70+ countries visited • 10 Million+ readers

      Since 2017, I’ve traveled 3–6 months a year, sharing detailed guides that have helped over 10 million readers travel smarter, deeper, and better. My work blends firsthand experiences — from U.S. road trips and cold-plunge cabins to Michelin-starred dining and business-class flights — with honest, independent reviews.

      I’ve been hired by leading tourism boards in 7 countries across Europe, North America, and South America, as well as international travel brands. My travel tips and insights have been featured in Forbes, HuffPost, Yahoo Travel, and The Boston Globe. I’ve personally reviewed 500+ hotels, retreats, and flight experiences — and I never recommend a place I wouldn’t return to myself.

      I also save $5–10K per year on airfare using flight tools and 10+ travel credit cards, and I’ve invested over $100K into personal development through transformational retreats and coaching since 2021.

      When I’m not road-tripping across the Northeast or writing guides for Global Viewpoint, you’ll find me cold plunging in local lakes, sipping espresso in quiet cafes in Vienna, or chasing fall foliage across New England. I split my time between exploring the world and soaking up life in Boston, my lifelong home base. Some of my favorite places I keep going back to? Switzerland, Spain, Iceland, Italy, Greece, the Faroe Islands, Guatemala, California, Montana, Vermont, and coastal Maine in autumn.

      See my latest adventures on Instagram and TikTok.

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