Long Flight Survival Guide: 15 Travel Essentials You’ll Be Glad You Packed

Jon Miksis Jon Miksis clock Updated August 23, 2025 tourism Travel Tips
by Jon Miksis
Travel essentials for long-haul flights
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I’ve flown more long-haul flights than I can count, from 12-hour hauls to Europe to grueling 30-hour journeys across Asia and South America. And I’ve learned the hard way that what you pack in your carry-on makes all the difference. Over the years, I’ve tested dozens of travel gadgets, hacks, and tools while crossing 70 countries. Some were useless. Others became non-negotiables that I never board without.

When I put this list together, I focused on the things that actually make long flights bearable: comfort (so you can actually sleep), health (to stay hydrated and energized), organization (because digging through your bag mid-flight is the worst), and tech essentials (to keep you entertained and productive at 35,000 feet).

Long Flight Travel Essentials at a Glance:

Don’t have time to read the full guide? Here’s a snapshot of the must-haves for long flights:

These essentials will elevate your long-haul flight experience. Now, I’ll cover each in more detail.

1. Sony WH-1000XM5 Noise-Canceling Headphones

The Sony WH-1000XM5 headphones are honestly a game-changer for long flights, though they’re not the newest kid on the block anymore. With the Sony WH-1000XM6 now available (as of May 2025), you can often find the XM5s for around $300-350, down from their original $399 price.

I’ve used these on countless long-haul flights, and the noise cancellation is still incredible. Two processors control eight microphones to basically eliminate engine noise and crying babies. The 30-hour battery life means you’ll never run out of juice, even on the longest flights. A quick 3-minute charge gives you 3 hours of playback if you’re caught short.

The comfort level is excellent – I can wear these for 12+ hour flights without ear fatigue. The lightweight design (only 250g) doesn’t add pressure to your head, and the soft leatherette ear cups feel premium. Touch controls on the right earcup let you manage music, calls, and volume without fumbling for your phone.

The Speak-to-Chat feature automatically pauses music when you start talking, which is super handy for flight attendant interactions. You can connect to two devices simultaneously, so you can watch movies on your tablet while staying connected to your phone. Sound quality is exceptional with deep bass and crystal-clear highs.

While newer models like the XM6 offer improvements, the XM5 remains an excellent choice, especially at current discounted prices.

Experience peace and quiet on any flight with the Sony WH-1000XM5 headphones
Experience peace and quiet on any flight with the Sony WH-1000XM5 headphones | Credit: Amazon.com

2. Moleskine Classic Notebook and Kaweco Rollerball Pen Set

This classic combo is still my go-to for capturing travel thoughts and filling out forms during flights. The Moleskine Classic notebook with its hard cover, elastic closure, and ribbon bookmark has been a traveler favorite for years, and for good reason.

The ivory-colored, acid-free pages are perfect for writing, sketching, or jotting down flight confirmation numbers. I love that it’s compact enough to fit in any carry-on but substantial enough to write comfortably. The rounded corners prevent page damage, and the elastic closure keeps everything secure.

Paired with the Kaweco Rollerball Pen (designed in Germany), writing becomes a pleasure. The 0.7mm fine tip writes smoothly, and the refillable black ink means this pen will last for many trips. I actually use this combo to fill out immigration forms, take notes during flights, and capture travel memories.

The set typically runs around $25-35 depending on the notebook size, which is reasonable for the quality. Having a reliable pen and paper setup means you’re not dependent on devices for everything – crucial when you need to fill out customs forms or want to disconnect from screens. The tactile experience of writing by hand is also surprisingly relaxing during long flights.

Stay prepared and inspired on long flights with the Moleskine Classic Notebook and Kaweco Rollerball Pen Set
Stay prepared and inspired on long flights with the Moleskine Classic Notebook and Kaweco Rollerball Pen Set | credit: Amazon.com

3. MZOO Sleep Eye Mask

The MZOO Sleep Eye Mask has become incredibly popular, and after testing it on multiple long-haul flights, I get why. This isn’t your typical flat eye mask – the 3D contoured design with deep eye cups means zero pressure on your eyes or eyelashes.

What I love most is that you can blink freely and even wear makeup without smudging. The memory foam construction molds to your face perfectly, creating complete darkness while staying comfortable for hours. The adjustable strap (fits 19-28 inch heads) doesn’t catch your hair and stays put all night.

The patented nose bridge cutout is genius – it contours perfectly to eliminate light leakage while allowing natural breathing. I’ve tested this on flights with bright cabin lights, and it blocks everything. The breathable fabric with air holes prevents that stuffy feeling you get with cheaper masks.

At around $15-25 on Amazon (often on sale), it’s incredibly affordable for the quality. It comes with a travel pouch and even includes earplugs. The mask is machine washable, though MZOO recommends hand washing for longevity. Customer reviews consistently praise its comfort and light-blocking ability, with over 66,000 ratings averaging 4.7 stars. For anyone struggling to sleep on planes, this is honestly a must-have.

Say goodbye to sleepless flights with the MZOO Sleep Eye Mask. Total darkness and ultimate comfort!
Say goodbye to sleepless flights with the MZOO Sleep Eye Mask. Total darkness and ultimate comfort! | Credit: Amazon.com

4. Physix Gear Sport Compression Socks

Physix Gear Sport Compression Socks are essential for long flights to prevent blood clots and leg swelling. The 20-30 mmHg graduated compression improves circulation, which is crucial when you’re sitting for 8+ hours.

I’ve worn these on flights to Asia and South America, and the difference is noticeable. My legs feel less heavy and swollen when I arrive. The moisture-wicking material keeps feet dry, and the anti-bacterial properties prevent odors – important when you’re taking your shoes off during long flights.

The added arch support reduces foot fatigue, which you really notice during long airport walks with layovers. They come in various colors and patterns, so you don’t have to sacrifice style for function. The double-stitched fabric is durable and holds up wash after wash.

At around $20-30 per pair, they’re more expensive than regular socks but worth it for the health benefits. The compression is firm but not uncomfortably tight, and they’re easy to put on unlike some medical-grade compression socks. Many flight attendants and frequent flyers swear by compression socks for good reason – they genuinely help with circulation and reduce the risk of deep vein thrombosis on long flights.

Keep your legs fresh and comfortable on long flights with Physix Gear Sport Compression Socks
Keep your legs fresh and comfortable on long flights with Physix Gear Sport Compression Socks. Style meets functionality! | Credit: Amazon.com

5. Hydro Flask Standard Mouth Water Bottle with Flex Cap

The Hydro Flask Standard Mouth Water Bottle with Flex Cap is perfect for staying hydrated on long flights. The 18/8 pro-grade stainless steel construction keeps cold drinks cold for up to 24 hours and hot drinks hot for up to 12 hours.

I love bringing this filled with ice water through security (after emptying and refilling at the fountain). The Flex Cap has a flexible handle that’s easy to carry, and it’s completely leak-proof – crucial when it’s in your bag with electronics. The powder-coat finish provides a good grip and resists condensation.

The wide mouth opening makes it easy to fill with ice and clean thoroughly. At around $35-45 depending on size (comes in 18oz, 21oz, 24oz, and 32oz), it’s an investment but lasts forever. The lifetime warranty backs up the quality.

Using a reusable bottle reduces plastic waste from buying airport water bottles, and you’ll save money over time. Flight attendants appreciate when passengers bring their own bottles too. The Hydro Flask fits in most airplane cup holders and doesn’t sweat condensation all over your tray table like plastic bottles do. Available in tons of colors to match your style.

Stay hydrated and eco-friendly with the Hydro Flask Standard Mouth Water Bottle
Stay hydrated and eco-friendly with the Hydro Flask Standard Mouth Water Bottle | Credit: Amazon.com

6. Mophie Powerstation Plus 10K (Updated Alternative)

The original Mophie Powerstation Hub mentioned in the blog has been largely discontinued, but Mophie’s current Powerstation Plus 10K is actually better for travel. At around $70-90, it offers 10,000mAh capacity with integrated USB-C and Lightning cables built right in.

I prefer this to the old hub because you don’t need to carry separate cables – everything’s attached. The integrated cables are tested to withstand 30,000 bends, so they’re built to last. The USB-C cable can both charge your devices and recharge the power bank itself.

The 30W USB-C PD port provides fast charging – you can get 50% charge on an iPhone in about 25 minutes. With 10,000mAh capacity, you get roughly two full phone charges, which is plenty for most long flights. You can charge up to three devices simultaneously using the port plus both integrated cables.

The aluminum frame with soft-touch silicone exterior feels premium and provides good grip. It’s compact enough to fit in any carry-on easily. Pass-through charging means if you plug the power bank in, it charges your devices first, then itself. For frequent flyers who want hassle-free charging without cable management, this is the current best option from Mophie.

Stay powered up on long flights with the Mophie Powerstation Hub
Stay powered up on long flights with the Mophie Powerstation Hub | Credit: Amazon.com

7. Tumi Alpha 3 Hanging Travel Kit

The Tumi Alpha 3 Hanging Travel Kit remains one of the best travel toiletry organizers, though at $150-200, it’s definitely a premium option. Made from TUMI’s signature ballistic nylon, this thing is built like a tank and will outlast cheaper alternatives.

The built-in hanger is what sets this apart – you can hang it in airplane bathrooms or hotel rooms for easy access to all your toiletries. Multiple zippered compartments keep everything organized, from razors to contact solution. The water-resistant lining protects against leaks and spills.

The removable clear pouch is perfect for TSA screening – just pull it out and you’re through security quickly. I love that it’s designed by frequent business travelers who understand the pain points of airplane toiletry storage. The high-quality zippers and reinforced stitching mean this will last for years of travel.

The sleek black design looks professional and complements any luggage set. While expensive, the durability and thoughtful design justify the cost if you travel frequently. Cheaper alternatives exist, but few match the build quality and practical design details that make airport life easier. The compact yet spacious design fits all essentials without taking up excessive space in your carry-on.

Stay organized and stylish on the go with the Tumi Alpha 3 Hanging Travel Kit
Stay organized and stylish on the go with the Tumi Alpha 3 Hanging Travel Kit | Credit: Amazon.com

8. Kindle Paperwhite (2024 Model)

The Kindle Paperwhite got a major upgrade in 2024, and it’s honestly the best e-reader for flights now. At $160 for the standard model (or $200 for the Signature Edition), it’s the sweet spot between features and price.

The new 7-inch display is 25% faster than the previous generation, with virtually instant page turns that feel responsive. The higher contrast oxide thin-film transistor display makes text pop off the screen, and the 300 PPI resolution is crisp and clear. Battery life lasts up to 12 weeks on a single charge.

I love that it’s completely distraction-free – no social media, email, or notifications to interrupt your reading. The adjustable warm light lets you read comfortably in bright cabin lights or dimmed for night reading. It’s waterproof (IPX8), so spills aren’t a disaster.

With 16GB storage, you can carry thousands of books. The Kindle Store offers over 15 million titles, and Kindle Unlimited gives you all-you-can-read access for a monthly fee. The lightweight design (5.6 oz) won’t strain your wrists during long reading sessions.

The Signature Edition adds wireless charging, auto-adjusting front light, and 32GB storage for an extra $40. Available in Black, Raspberry, and Jade colors. For long flights where you want to disconnect and dive into books, nothing beats a Kindle.

Escape into a world of books on your next flight with the Kindle Paperwhite
Escape into a world of books on your next flight with the Kindle Paperwhite | Credit: Amazon.com

9. Zoppen RFID Blocking Travel Wallet

The Zoppen RFID Blocking Travel Wallet is still one of the best document organizers for around $15-25. The RFID-blocking technology protects your credit cards and passport from electronic theft, which is increasingly important with contactless payment proliferation.

The tri-fold design packs a lot of organization into a compact size – slots for passport, boarding passes, credit cards, ID, cash, coins, and even a SIM card. There’s space for a pen and keys too. I use this to keep all my travel documents in one place, making airport transitions much smoother.

The zippered cash compartment keeps bills secure, and the coin pocket prevents loose change from floating around your bag. Made from eco-friendly PU leather, it feels durable and looks professional. The detachable wrist strap is handy for quick trips through security.

Available in multiple colors to suit your style. While basic, it covers all the essentials at a great price point. The organization makes a huge difference during travel when you need quick access to documents. Much better than stuffing everything loose in your pockets or bag. For the price, it’s hard to find better travel document organization.

Stay organized and secure on your travels with the Zoppen RFID Blocking Travel Wallet
Stay organized and secure on your travels with the Zoppen RFID Blocking Travel Wallet | Credit: Amazon.com

10. Plano 3700 Series Tackle Box

Using a tackle box for snack organization sounds weird until you try it. The Plano 3700 Series Tackle Box for around $15-20 is genius for keeping airplane snacks organized and accessible.

The adjustable compartments let you customize spaces for different snacks – nuts in one section, crackers in another, chocolate separated from everything else. The clear lid lets you see everything at a glance without opening. Secure latches prevent spills even if your bag gets tossed around.

I’ve packed trail mix, granola bars, dried fruit, and candy in different compartments. It’s perfect for long flights where airline meal timing doesn’t match your hunger schedule. The durable plastic construction protects snacks from getting crushed, and the portable handle makes it easy to grab from your carry-on.

Flight attendants often comment on how organized it looks compared to passengers digging through bags for snacks. It’s also great for pills, vitamins, and other small items that tend to get lost in luggage. While unconventional, it’s one of those simple solutions that works perfectly for its intended purpose. Way better than loose snacks floating around your bag.

Stay organized and snack happy on long flights with the Plano 3700 Series Tackle Box
Stay organized and snack happy on long flights with the Plano 3700 Series Tackle Box | Credit: Amazon.com

11. EverSnug Travel Blanket and Pillow

The EverSnug Travel Blanket and Pillow combo is clever – it’s a blanket that transforms into a pillow when folded into its carrying case. At around $30-40, it’s reasonably priced for the dual functionality.

The ultra-soft microplush material feels luxurious and provides good warmth during cold flights. When you need a pillow, you fold the blanket into the carrying case and it becomes a plush pillow – pretty ingenious. The generously sized blanket covers you completely but still folds compactly.

The built-in pocket is perfect for keeping your phone, earbuds, or other small essentials close. It’s machine washable, so it stays fresh trip after trip. The clip lets you attach it to your luggage for easy transport.

While not as high-quality as premium travel blankets, it’s perfectly adequate for airplane use. The convenience of having both a blanket and pillow in one compact package is appealing for frequent travelers. The microplush material is soft against skin and doesn’t cause static like some synthetic materials. For the price and functionality, it’s a practical choice for long-haul comfort.

Travel in comfort with the EverSnug Travel Blanket and Pillow. Cozy, versatile, and perfect for long flights
Travel in comfort with the EverSnug Travel Blanket and Pillow. Cozy, versatile, and perfect for long flights | Credit: Amazon.com

12. OLIKA Ultra Hydrating Hand Sanitizer Clip-On

The OLIKA Ultra Hydrating Hand Sanitizer Clip-On is perfect for frequent sanitizing without the harshness of typical alcohol-based sanitizers. At around $12-18, the clip-on design with carabiner makes it super convenient.

Infused with aloe vera and essential oils, it actually hydrates your hands while sanitizing. This is crucial on flights where you’re sanitizing frequently and the cabin air is already drying. The quick-drying mist doesn’t leave sticky residue like some gel sanitizers.

Available in scents like Fresh Mint, Citrus, and Lavender, it makes sanitizing more pleasant. The bottle is refillable, making it environmentally friendly and cost-effective. Each bottle provides numerous sprays – easily enough for multiple long flights.

The carabiner clip attaches securely to backpacks, purses, or luggage for instant access. No more digging through bags when you need to sanitize after touching airplane surfaces. The convenient size meets TSA requirements for carry-on liquids. While more expensive than basic sanitizer, the moisturizing formula and convenience factor make it worth the extra cost for frequent travelers.

Stay clean and moisturized on the go with the OLIKA Ultra Hydrating Hand Sanitizer Clip-On
Stay clean and moisturized on the go with the OLIKA Ultra Hydrating Hand Sanitizer Clip-On | Credit: Amazon.com

13. Origins Drink Up Intensive Overnight Hydrating Mask

The Origins Drink Up Intensive Overnight Hydrating Mask is excellent for combating airplane skin dehydration. At around $38-45, it’s pricey but effective for serious skincare during travel.

Infused with avocado and apricot kernel oils, it deeply replenishes moisture levels depleted by dry cabin air. Japanese seaweed helps repair your skin’s barrier, preventing future dehydration. You can apply it and leave it on for hours – no need to rinse off.

The compact tube fits easily in carry-on toiletry bags. I apply it after cleansing on long flights and wake up with noticeably softer, more hydrated skin. It’s particularly effective on overnight flights where you can leave it on for 8+ hours.

The Origins brand is known for natural ingredients and effective formulations. While expensive, a little goes a long way, so the tube lasts for multiple trips. Much more effective than basic moisturizers for serious dehydration. If you prioritize skincare and are willing to invest in premium products, this mask delivers noticeable results for airplane-induced skin dryness.

Keep your skin hydrated on long flights with the Origins Drink Up Intensive Mask, a Travel Essential for Long Haul Flights
Keep your skin hydrated on long flights with the Origins Drink Up Intensive Mask, a Travel Essential for Long Haul Flights | credit: Amazon.com

14. Dot&Dot Twist Memory Foam Travel Pillow

The Dot&Dot Twist Memory Foam Travel Pillow is versatile beyond typical neck pillows. At around $25-35, it twists and bends to provide support wherever you need it – neck, back, lumbar, or even as a footrest.

The memory foam remembers your shape for consistent comfort, and the twisted design allows multiple configurations. I’ve used it around my neck, behind my lower back, and even propped against the window for side sleeping. The lightweight design doesn’t add much bulk to your carry-on.

The snap closure lets you attach it to your luggage easily. The fabric cover is removable and washable, which is important for a pillow you’re using in public spaces. The neutral design doesn’t scream “tourist” like some bulky travel pillows.

While not revolutionary, the versatility makes it more useful than single-purpose neck pillows. The memory foam quality is decent for the price point, though not as luxurious as premium options. If you want one pillow that can provide support in multiple configurations, this is a solid choice that doesn’t break the bank.

Traveling in comfort with my Dot&Dot Twist Memory Foam Pillow – the ultimate in-flight essential!
Traveling in comfort with my Dot&Dot Twist Memory Foam Pillow – the ultimate in-flight essential! | Credit: Amazon.com

15. Sea to Summit DryLite Towel

The Sea to Summit DryLite Towel is made from ultra-soft microfiber that’s perfect for freshening up during long flights or layovers. At around $15-25 depending on size, it’s compact and practical.

The quick-drying feature is key – it’s ready for use again within minutes, unlike cotton towels that stay damp. The antibacterial treatment keeps it fresh even after multiple uses, important when you can’t wash it immediately. Compact and lightweight, it fits easily in any carry-on without taking up significant space.

Stay fresh and dry with the Sea to Summit DryLite Towel, a must-have in your Travel Essentials for Long Haul Flights
Stay fresh and dry with the Sea to Summit DryLite Towel, a must-have in your Travel Essentials for Long Haul Flights | credit: Amazon.com

I use it to freshen up in airplane bathrooms, clean up spills, or even as a small blanket in a pinch. The microfiber material is gentle on skin but effective at absorbing moisture. It comes with a small stuff sack for easy packing.

While not essential like some other items on this list, it’s one of those small comforts that makes travel more pleasant. Particularly useful for long layovers where you want to freshen up but don’t have access to hotel facilities. The antibacterial properties provide peace of mind when using it in public spaces. For the modest cost and space requirements, it’s a practical addition to any long-haul travel kit.

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Jon Miksis

About Jon Miksis

Award-winning Travel Writer • Founder of Global Viewpoint • 70+ countries visited • 10 Million+ readers

Since 2017, I’ve traveled 3–6 months a year, sharing detailed guides that have helped over 10 million readers travel smarter, deeper, and better. My work blends firsthand experiences — from U.S. road trips and cold-plunge cabins to Michelin-starred dining and business-class flights — with honest, independent reviews.

I’ve been hired by leading tourism boards in 7 countries across Europe, North America, and South America, as well as international travel brands. My travel tips and insights have been featured in Forbes, HuffPost, Yahoo Travel, and The Boston Globe. I’ve personally reviewed 500+ hotels, retreats, and flight experiences — and I never recommend a place I wouldn’t return to myself.

I also save $5–10K per year on airfare using flight tools and 10+ travel credit cards, and I’ve invested over $100K into personal development through transformational retreats and coaching since 2021.

When I’m not road-tripping across the Northeast or writing guides for Global Viewpoint, you’ll find me cold plunging in local lakes, sipping espresso in quiet cafes in Vienna, or chasing fall foliage across New England. I split my time between exploring the world and soaking up life in Boston, my lifelong home base. Some of my favorite places I keep going back to? Switzerland, Spain, Iceland, Italy, Greece, the Faroe Islands, Guatemala, California, Montana, Vermont, and coastal Maine in autumn.

See my latest adventures on Instagram and TikTok.

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