I never thought Utah would be the place that got my heart racing, but here we are. When I found myself gripping those chains on Angels Landing in Zion, legs shaking but grinning like crazy at the most insane view I’ve ever seen, I knew this state was different. The best part? That was just the beginning of my wild two weeks here.
These are the coolest things to do in Utah that actually lived up to the hype (and then some). From bombing down Moab’s red rock trails on a mountain bike to stargazing in spots so dark you can see every single star, these adventures made me realize why everyone’s obsessed with this place. Trust me, your Instagram feed is not ready for this.
Best Things to Do in Utah for Young Adults
Looking for the coolest things to do in Utah for young adults? Experience the thrill of winter sports at Olympic Park Slopes, marvel at the otherworldly landscape of the Bonneville Salt Flats, hike through breathtaking views on Zion’s Scenic Trails, and enjoy a unique movie-and-drinks experience at Brewvies. Whether you’re into adventure, nature, or entertainment, here are the top attractions to visit in Utah.
1. Slide Down Olympic Park Slopes
Utah Olympic Park in Park City isn’t just for professional athletes—it’s open to anyone looking for a serious winter thrill. This former 2002 Winter Games venue still buzzes with action, offering ski and snowboard runs, a bobsled experience, and a ropes course. I booked a bobsled ride on the actual Olympic track, and let’s just say it was way more intense than any rollercoaster I’ve ever tried.
If you’re new to snow sports, beginner lessons are available, and gear rentals make it easy to show up and go. Between runs, warm up inside the Joe Quinney Winter Sports Center or grab a bite from the on-site café. There’s also a free museum showcasing Olympic history. Whether you’re hitting jumps or spectating, Olympic Park mixes adrenaline with a touch of sports legacy in a setting that’s undeniably cool.
2. Sneak into Bodega for Speakeasy Vibes
Hidden behind what looks like a small convenience store in Salt Lake City, Bodega reveals a cozy, underground bar with serious speakeasy flair. You’ll need to head through the back and descend into The Rest, a moody space filled with vintage decor, dark wood, and plush booths that feel straight out of the Prohibition era.
I went on a Friday night and was surprised by how intimate and low-key it was—perfect for slow sipping and conversation. Their menu changes often, but the handcrafted cocktails are always creative and strong. It’s smart to make a reservation in advance, especially on weekends.
There’s also a small dinner menu with hearty dishes, so you can linger for a while. Whether it’s a first date or a chill night with friends, Bodega adds a bit of mystery and charm to Salt Lake’s nightlife.
3. Catch the Sunrise at Bonneville Salt Flats
Set your alarm early and head to the Bonneville Salt Flats, just outside Wendover, for one of Utah’s most surreal experiences. As the sun rises, it casts wild colors across the salt-crusted ground, creating a mirror-like effect when conditions are right. I arrived just before dawn, and the silence and sheer openness made it feel like another planet.
It gets cold fast out there, so bring a warm layer, even in summer. There are no services nearby, so pack water and snacks. You can drive right onto the flats during dry seasons, but check road conditions if it’s rained recently. A wide-angle camera or drone can really capture the vastness. Whether you’re shooting content or just soaking it in, the early start is worth it. The flats are one of those rare spots where nature goes full sci-fi.
4. Zip Through Zion’s Scenic Trails
Zion National Park is where jaw-dropping views meet full-body workouts, especially if you’re hiking Angels Landing or The Narrows. The climb up Angels Landing—chains and all—is not for the faint of heart, but the views from the top? Unreal. I made the hike on a spring morning, and the combination of sun, canyon walls, and adrenaline was unforgettable.
Start early to beat the crowds and heat. If you’re eyeing Angels Landing, a permit is required, so plan ahead. For a less intense but still epic hike, Emerald Pools Trail or Canyon Overlook Trail are great options. The park offers a shuttle system that makes it easy to access most trailheads without a car. With towering red cliffs, slot canyons, and that classic Utah red dust on your boots, Zion serves up one of the state’s most iconic outdoor days.
5. Catch a Flick at Brewvies
Brewvies Cinema Pub in Salt Lake City blends two great things—movies and craft beer. This 21+ theater lets you enjoy blockbuster hits or indie films with a local brew and comfort food right at your seat. I caught a late-night showing of an action flick here, and munching on fries while sipping a pint was a vibe I didn’t know I needed.
The menu goes beyond popcorn, offering burgers, nachos, and rotating beer taps. Arrive early to grab a good table and settle in before the trailers start. Brewvies often screens cult classics and themed nights, so check the schedule online. It’s not just about the movie—it’s about the whole experience. Whether you’re on a date or hanging with friends, this spot is one of the easiest ways to unwind and catch a film without the usual theater crowd.
6. Stargaze at Natural Bridges National Monument
For some of the darkest skies in North America, head to Natural Bridges National Monument in southeastern Utah. It was the first certified International Dark Sky Park, and when the sun dips, the stars absolutely explode. I laid on a blanket near Owachomo Bridge, and within minutes, the Milky Way stretched across the sky like a painting.
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This remote park stays quiet at night, making it ideal for peaceful stargazing. Bring layers—it gets cold quickly—and a red flashlight to preserve your night vision. Download a stargazing app or print a constellation guide ahead of time since there’s little to no service. While the monument’s natural bridges are stunning by day, the nighttime experience might be even more memorable. If you want an evening that makes you feel both tiny and awestruck, this is the place.
7. Savor Flavors at Salt Lake City’s Foodie Stops
Salt Lake City’s food scene is having a moment, and spots like Red Iguana and The Copper Onion are leading the charge. I started with mole at Red Iguana, then wrapped up the night with cocktails and braised short ribs downtown. It was one of the best food days I’ve had in a while!
For brunch, try Penny Ann’s Cafe for their legendary heavenly hot cakes and hearty portions. If you’re craving dessert, RubySnap is a go-to for fresh-baked cookies with flavors like mango-dark chocolate and coconut-lime. The city’s compact layout makes it easy to bounce between bites.
Food trucks also park around Gallivan Plaza, offering everything from bao buns to wood-fired pizza. If your perfect day involves hopping from plate to plate, this is your playground.
8. Ride the Rapids at Cataract Canyon
If you’re craving big water and big scenery, a rafting trip through Cataract Canyon hits both. Located in Canyonlands National Park, this stretch of the Colorado River offers Class III–V rapids depending on the season. I joined a guided trip with Adrift Adventures, and from the first splash, it was clear—this wasn’t your average float.
The trip takes you through deep red canyons, remote beaches, and heart-thumping drops. Spring and early summer bring the wildest water, so timing matters. Overnight trips include meals, riverside camping, and plenty of laughs around the campfire. Most outfitters provide all the gear, but bring sun protection and a waterproof camera.
Whether you’re team adrenaline or more into nature views, Cataract Canyon balances both and ends up being the kind of adventure you talk about for years.
9. Explore the Depths at Antelope Island State Park
Just a short drive from Salt Lake City, Antelope Island State Park offers wide-open landscapes, salty beaches, and up-close wildlife encounters. I biked a few miles along the Causeway Trail, spotting bison and antelope before relaxing on the shore of the Great Salt Lake—it felt like a whole different world.
You can hike, cycle, kayak, or even float in the lake’s super-salty waters. The park is also home to Frary Peak Trail, a moderately challenging route with rewarding views at the top. Bring sunscreen and bug spray, especially during warmer months, and check the visitor center for trail conditions.
As sunset hits, the reflections over the lake are surreal. Whether you’re birdwatching, snapping photos, or just chilling on a picnic blanket, Antelope Island is an easy escape that delivers a ton of nature without venturing too far from the city.
10. Dance the Night Away at The Depot
When live music’s on your mind, The Depot in Salt Lake City is where to go. This multi-level venue hosts touring bands, DJs, and themed dance nights in an energetic setting that’s perfect for letting loose. I saw a favorite alt-rock group here and loved how close the crowd could get to the stage without it feeling chaotic.
Located in the Gateway District, The Depot mixes old-school theater vibes with modern lighting and sound. Drinks are available from multiple bars, and there’s usually space to move whether you’re up front or hanging back. Check their calendar in advance since shows often sell out quickly.
It’s 21+ for most events, so bring ID and be ready to stay late. If your idea of a great night involves dancing, loud music, and downtown energy, this is your scene.
11. Skate the Night Away at Gallivan Center
In the winter months, Gallivan Center in downtown Salt Lake City turns into a festive outdoor ice rink surrounded by twinkling lights and city buildings. I went on a weeknight with friends, rented skates on the spot, and ended up laughing our way around the rink for a couple of hours.
Admission and rentals are affordable, and they often host themed nights or live DJ sets to keep the energy up. After skating, you can grab a bite from one of the nearby cafés or food trucks parked along Main Street.
Dress warm and bring gloves—you’ll thank yourself later. Gallivan is more than just skating—it’s a winter hangout with a laid-back vibe and a solid crowd of young locals. If you’re looking for things to do in Utah at night that don’t involve bars or clubs, this one’s a winner.
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12. Solve Mysteries at Getout Games Escape Room
Getout Games in Salt Lake City brings the thrill of escape rooms to a whole new level. Choose from themed challenges like Zombie on a Chain or The Reactor Room, then work together to solve puzzles and beat the clock. I went with a group of friends and we barely made it out—with two minutes to spare and a lot of shouting.
Booking in advance is recommended, especially for weekend slots. Most rooms last 60 minutes and can accommodate small to mid-sized groups. Staff give a quick briefing beforehand, and clues are available if you get stuck. Afterward, we walked over to a nearby coffee shop and rehashed every twist and clue. It’s a fun way to challenge your brain, bond with your group, and feel that post-escape high. Perfect for birthdays, rainy days, or just something different.
13. Unwind at Liberty Park
Liberty Park is where Salt Lake locals go to chill. Spanning 80 acres, this urban green space has volleyball courts, paddle boats, and plenty of shady picnic spots. I spent a lazy Sunday here tossing a frisbee and grabbing lunch from a food truck parked near Tracy Aviary, which is also inside the park.
There’s a paved trail for jogging or biking, basketball courts, and open lawns perfect for pickup soccer games. You’ll also find drum circles, farmers markets, and live music on weekends, especially in warmer months.
Bring a hammock, a speaker, and your favorite snacks—it’s the kind of place where a few hours easily turn into an all-day hang. For a low-key break from sightseeing or hiking, Liberty Park offers a solid mix of nature and city energy without needing to go far.
