The moment I stepped onto Beale Street, the energy hit me like a wave. Memphis isn’t just another music city; it’s THE music city that gave us blues and rock n’ roll. Walking through Elvis’s Graceland, I couldn’t help but geek out (those jumpsuits are even more fabulous in person). And don’t even get me started on the barbecue at Central BBQ, where I basically licked the plate clean.
If you’re searching for incredible things to do in Memphis, you’re in for a treat. This city surprised me in the best way possible. From watching the famous march of the Peabody Ducks (yes, real ducks parade through a luxury hotel daily) to catching live blues at Rum Boogie Cafe, Memphis serves up experiences you won’t find anywhere else. Let me show you my favorite spots in this soulful Southern city.
Best Things to Do in Memphis for Young Adults
Looking for the coolest things to do in Memphis for Young Adults? Walk along Beale Street, visit the legendary Sun Studio, explore the vast Shelby Farms Park, and learn about history at the National Civil Rights Museum. Whether you’re interested in history, culture, or cuisine, here are the top attractions to visit in Memphis for Young Adults.
1. Jam Out at Beale Street
If you want to feel the heartbeat of Memphis, start with a night on Beale Street. Lined with live music joints and neon signs, this iconic strip is the city’s unofficial soundtrack. You’ll hear everything from blues and jazz to rock and soul pouring out of bars like Rum Boogie Cafe and B.B. King’s Blues Club. It’s loud, it’s lively, and it’s impossible not to get swept up in the rhythm.
The first time I walked down Beale, I ended up at Silky O’Sullivan’s, sipping a Diver and watching their goats chill on the patio. Between the street performers, barbecue stands, and spontaneous dancing, there’s something going on every few feet. For the best experience, head there after sundown when the crowd picks up and the vibe really kicks in. It’s a bold introduction to the soul of Memphis—and one you won’t forget.
2. Explore the Echoes of Music History at Sun Studio
A visit to Sun Studio is like walking through the birthplace of rock ‘n’ roll. Legends like Elvis Presley, B.B. King, and Johnny Cash recorded hits here, and the guided tour puts you right in the heart of that musical history. You’ll see vintage microphones, memorabilia, and hear the behind-the-scenes stories that shaped the music world.
The vibe inside feels raw and real—nothing about this place is overdone. Standing in the same room where “That’s All Right” was recorded made the entire visit feel surreal. They’ll even let you pose with the original RCA mic.
Tours last about 45 minutes and run regularly, but it’s smart to book ahead since it gets packed. The gift shop also has cool vinyl and retro merch if you’re into that. Whether you’re a music buff or casual listener, Sun Studio hits the right note.
3. Pedal and Paddle at Shelby Farms Park
If you’re craving the outdoors in Memphis, head straight for Shelby Farms Park. This massive urban park has over 4,500 acres of trails, lakes, and open green space. Rent a bike to cruise along the Greenline Trail, or take to the water with a kayak or paddleboard on Pine Lake. The scenery is surprisingly peaceful for a spot not far from downtown.
On my last visit, I cooled off at the Water Play Sprayground and watched families picnic under shaded trees. There’s also the Woodland Discovery Playground—honestly fun even if you’re technically too old for it.
Check their events calendar ahead of time. From food truck festivals to outdoor concerts, there’s always something happening. Shelby Farms is that rare place where you can burn some energy and unwind in the same afternoon.
4. Uncover Historical Secrets at the National Civil Rights Museum
Located at the former Lorraine Motel, the National Civil Rights Museum is a must-visit for understanding Memphis beyond its music scene. The exhibits walk you through pivotal events in civil rights history, from the Montgomery Bus Boycott to the sanitation workers’ strike. It’s both deeply moving and highly informative.
Seeing Dr. Martin Luther King Jr.’s preserved room was sobering—the space has been left as it was in 1968. What stood out most was how immersive the exhibits felt, especially the bus replica from the Rosa Parks story. Multimedia displays and firsthand accounts give this place weight that sticks with you.
Plan to spend at least 2 hours here and arrive early to avoid crowds. It’s not just about history—it’s about understanding ongoing struggles for equality. This museum adds perspective to your Memphis trip that’s hard to find elsewhere.
5. Get Jazzy at B.B. King’s Blues Club
B.B. King’s Blues Club on Beale Street is where the spirit of Memphis music comes alive. Live bands fill the stage with everything from slow-burning blues to upbeat soul, and the energy inside is contagious. This isn’t just a bar—it’s a tribute to the city’s musical roots and a fun night out wrapped into one.
I grabbed a table near the stage and ordered the Southern-fried catfish with a side of cornbread—it was legit. The crowd was a great mix of locals and visitors, and the band kept people dancing until closing time. Try to arrive before 7 p.m. on weekends to snag a seat.
The menu also features Southern comfort food like barbecue ribs and mac and cheese. If you’re after classic Memphis vibes—great music, good food, and drinks that don’t disappoint—B.B. King’s hits all the right notes.
6. Soak Up History at the Memphis Rock ‘n’ Soul Museum
Inside FedExForum, right off Beale Street, you’ll find the Memphis Rock ‘n’ Soul Museum—a Smithsonian-affiliated spot packed with stories about the artists who shaped American music. From rural field hollers to Memphis soul, it walks you through how music evolved alongside the city’s culture.
The audio guide is a must—it’s full of actual interviews and songs that bring each exhibit to life. I spent over an hour just listening to clips from artists like Otis Redding and Isaac Hayes while browsing the vintage instruments and stage outfits. The museum feels intimate and personal, especially when you learn about the working-class musicians who changed history.
If you’re a fan of Stax, Sun Records, or old-school funk, this place will hit home. Bonus: you can explore at your own pace and it’s rarely crowded.
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7. Marvel at Masterpieces at the Memphis Brooks Museum of Art
The Memphis Brooks Museum of Art, tucked into Overton Park, offers a calm escape from the city buzz. As the oldest and largest art museum in Tennessee, it houses everything from Renaissance paintings to modern sculpture. The layout makes it easy to wander and discover art across different periods and cultures.
I happened to visit during a rotating exhibition of African American contemporary artists, and it was powerful and beautifully curated. There’s also a small café inside that’s perfect for a coffee break between galleries. The museum hosts free admission every Saturday from 10 a.m. to 12 p.m., which is great if you’re on a budget. Whether you’re an art lover or just want a chill indoor activity, this is a solid pick for something different in Memphis.
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8. Take a Breather at Memphis Botanic Garden
If you’re looking for a slower pace in Memphis, the Memphis Botanic Garden in East Memphis is a beautiful place to reset. With 96 acres and over 30 themed gardens, it’s an easy place to spend an afternoon. My favorite section was the Japanese Garden of Tranquility—pure zen with koi ponds and arched bridges.
You’ll also find the Butterfly Garden, Herb Garden, and a fun My Big Backyard area with whimsical features and treehouses. I brought lunch and found a shady spot near the rose garden, which made for a great mid-day break.
They host events like seasonal plant sales, yoga in the garden, and outdoor concerts, so check the calendar before you go. It’s a solid option for a chill day, whether you’re solo, with friends, or want something quiet between more fast-paced Memphis stops.
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9. Conquer the Skyline at Bass Pro Shops at the Pyramid
You won’t expect much from a sporting goods store, but Bass Pro Shops at the Pyramid is a surprise highlight in Memphis. This massive structure houses a bowling alley, archery range, aquarium, and even an indoor swamp. But the best part? The glass elevator that takes you to the Lookout at the Pyramid, where panoramic views of the Mississippi River and downtown are just unreal.
The observation deck is an ideal photo spot, especially around sunset. We ate dinner at The Lookout restaurant, and honestly, the food was better than I expected—plus you can sip cocktails while watching the skyline glow. If you’re into a full-on experience, you can even stay overnight at the Big Cypress Lodge, a luxury hotel inside the pyramid. Whether you’re here for gear, a view, or a vibe, this place is an unexpected gem.
10. Catch a Flick at Malco Summer Drive-In
For a laid-back night out, head to the Malco Summer Drive-In, a retro movie spot that plays double features under the stars. It’s old-school in the best way—no reserved seats, no frills, just you, your car, and a radio dialed into the screen’s audio. We brought snacks, blankets, and even lawn chairs to watch outside the car, which added to the chill vibe.
You can grab concessions like popcorn and hot dogs from the snack bar, but be warned—it’s cash-only, so come prepared. The movie selection rotates weekly, often showing a mix of current blockbusters and throwback favorites. It’s a great change of pace if you’re not in the mood for a bar scene but still want a fun, social night. Just arrive early if you want a good spot—popular weekends can fill up fast.
11. Groove at Overton Square
If you’re looking for a night out with lots of energy, Overton Square in Midtown Memphis is a go-to spot. This vibrant district is packed with theaters, bars, restaurants, and music venues that draw a fun, young crowd. I saw a live band at Lafayette’s Music Room, then walked over to Babalu for tacos and drinks—all without needing to leave the block.
You can also catch an indie film at Malco Studio on the Square, explore boutique shops, or admire the local murals that change seasonally. There’s something different happening almost every night, from improv shows to open mics.
Whether you’re in the mood for dinner and a concert or just want to stroll with a group of friends, Overton Square makes it easy to mix culture and nightlife. It’s a great spot to explore on foot and keep the night going.
12. Crack Codes at Memphis Escape Rooms
If you’re into puzzles and team challenges, Memphis Escape Rooms offers some of the most creative escape games in town. Each room has a different theme, and they’re packed with high-quality props, clever clues, and time-based pressure that keeps everyone on their toes.
I tried the “Parallax” room with a group of friends—it felt like being dropped into a sci-fi movie. We had to outwit an AI system before time ran out, and I won’t lie, it got intense toward the end. They also offer rooms like “The Mayflower” and “Hour to Kill,” each with different levels of difficulty and storytelling.
Book your room in advance, especially on weekends. Whether you’re with a friend group or on a team outing, this is one of the most fun and underrated things to do in Memphis.
