These days, the best home saunas are more than just luxury items. They’re a crucial facilitator of relaxation and health. In an era where self-care is more important than ever, my personal sauna at home has become my ace in the hole when it comes to rest and recovery. Are you thinking about investing in a home sauna of your own? Let me share my knowledge about the best in-home saunas with you!
Over the last few years, I’ve become more proactive in pursuing better health and wellness. In that time, I’ve discovered just how helpful saunas can be for post-workout recovery. It’s gotten to the point where I’d almost rather not work out at all if I can’t get into a sauna afterward. They are that beneficial.
That said, I don’t always have the time or the money to go to a commercial sauna. That’s where the best home saunas come in. It’s never been easier or more affordable to have your own at-home saunas. No more worrying about sharing a sauna with strangers. No more inconvenience of getting in your car and driving to the local sauna after a home workout.
To help you find the very best in-home saunas on the market today, I sat down and researched the ones you should know about. In addition to using my own personal experience with my own personal sauna, I talked to experts and browsed sauna catalogs. The result, I hope you’ll find, is a comprehensive guide to the best home saunas of 2023!
Best home saunas at a glance
Best Traditional Finnish Home Sauna: Sun Home Solstice 4 Person Sauna
Most Features-Packed Infrared Sauna: Radiant Saunas ‘Heat Wave’ Infrared Sauna
Most Budget-Friendly Sauna at Home: Dynamic ‘Barcelona’ Infrared Sauna
Best Low-Cost Portable Home Sauna: SereneLife Full Size Portable Steam Sauna
Top Personal Sauna for Outdoor Use: Cedar Outdoor Barrel Sauna
Best In-Home Sauna for Light Therapy: Clearlight Full-Spectrum Infrared Sauna
Overall Best Home Sauna to Buy Now: Dynamic 2-Person Dry Heat Personal Sauna
What is an At-Home Sauna?
As we embark on our exploration of the best home saunas, it’s worth taking a minute to see how at-home saunas differ from other kinds of saunas. While doing my research for this blog, I found that the history of saunas is as steamy and intriguing as the experience they offer.
The History of Saunas
Saunas trace their roots back to Finland thousands of years ago. The early Finns, living in a land of extreme cold, stumbled upon the concept of saunas as they dug pits into slopes for warmth. These pits, over time, evolved into wooden structures buried in the ground, where stones were heated to high temperatures and then doused with water to produce steam, a process known as löyly in Finnish.
From these humble beginnings, saunas underwent a transformation over the centuries. They migrated above ground, taking on the form of wooden cabins with a simple stove inside. The stove would heat a pile of rocks, and water would be ladled onto these hot stones to create a surge of warmth and steam.
The advent of the 20th century heralded a new era for saunas. Technological advancements allowed for electric and gas sauna heaters, bringing the sauna experience into urban settings. This shift paved the way for the evolution of different types of saunas, including the steam and infrared saunas we see today. Most importantly, people are now able to have their own personal saunas at home.
Advantages of At-Home Saunas vs. Traditional Saunas
Home saunas are small, self-contained structures designed for the purpose of experiencing dry or wet heat sessions. It provides a space where individuals can enjoy the benefits of heat therapy in the comfort of their own homes. The best in-home saunas typically feature insulated walls, an adjustable heating source, and comfortable seating arrangements.
Here are three of the biggest advantages the best home saunas have over traditional saunas:
- Accessibility: Personal saunas offer the convenience of accessibility within one’s own home. They are available for use at any time, allowing individuals to enjoy sauna sessions whenever desired. Traditional saunas, on the other hand, may have specific operating hours and require travel to reach the facility.
- Customization: Personal saunas offer greater customization options. They can be tailored to fit the available space and can be designed to complement the overall aesthetics of the home. Traditional saunas have a standardized design and layout.
- Privacy: Personal saunas provide a private and intimate setting, allowing individuals to relax and enjoy the sauna experience without sharing the space with strangers. In contrast, traditional saunas are communal, and individuals may need to share the sauna with others.
Why Should You Invest in a Personal Sauna at Home?
You may wonder, why have at-home saunas gained such significant momentum in recent years? To answer this, let’s break down the reasons why home saunas are more than just a trend, but a lifestyle revolution.
The first and foremost reason is convenience. With a home sauna, the spa comes to you, not the other way around. Gone are the days of braving traffic, keeping appointments, and sharing your personal space with strangers at a public sauna. Your home sauna is available whenever you need a moment of serenity, be it after a long day’s work, a strenuous workout, or just because you fancy a steamy retreat.
A home sauna is also a nod to your commitment to wellness. Saunas have been linked to an array of health benefits, from cardiovascular improvements and toxin flushing to skin rejuvenation and stress relief. By having a sauna at home, you’re not only investing in a wellness tool but also creating a health-centric environment that encourages self-care. Moreover, a home sauna adds a touch of luxury and increases the value of your home. It’s a statement piece that speaks to your lifestyle choices and your penchant for the finer things in life.
In a nutshell, a home sauna is a multifaceted investment, one that offers comfort, wellness, and opulence. It’s the convenience of a spa, the health benefits of a fitness center, and the tranquility of a personal retreat all bundled into one cozy corner of your home. So, if you’re looking for an addition to your home that hits all these notes, a home sauna might just be the ticket.
Understanding the Different Types of Home Saunas
As we plunge deeper into the realm of home saunas, it’s important to recognize that not all saunas are created equal. In the quest for the best home saunas, understanding the different types available is paramount. So, let’s shed some light on the three primary types of home saunas – Traditional Finnish Saunas, Infrared Saunas, and Steam Saunas.
Traditional Finnish Saunas
The Traditional Finnish Sauna, or dry sauna, is the oldest and most conventional form of sauna. Echoing its rich history, these saunas are typically constructed from wood, creating a rustic aesthetic that is both inviting and cozy. The interior houses a stove, either wood-fired or electric, that heats a pile of rocks to high temperatures.
Once these rocks are sufficiently heated, water is ladled onto them, generating a wave of steam and heat that permeates the room. The heat, often upwards of 175 F, combined with the low humidity, makes for a ‘dry’ sauna experience that stimulates sweat production, leading to a deep, invigorating cleanse.
This type of sauna is ideal for those who appreciate tradition and prefer a more robust sauna experience, characterized by high temperatures and low humidity.
Infrared saunas, also known as far-infrared saunas (FAR), represent the modern, high-tech iteration of the sauna concept. Instead of heating the air in the room, these saunas use infrared lamps to directly heat the body. This direct approach allows the heat to penetrate more deeply into the skin, supposedly enhancing the detoxification process.
The heat in an infrared sauna typically ranges from 120-140 F, making it a gentler experience. Additionally, infrared saunas heat up more quickly and efficiently than traditional saunas, making them a more energy-efficient choice.
Last but not least, it’s worth noting that there are numerous unique benefits of infrared light therapy. Whether you’re an aficionado of modern technology and value efficiency, or someone looking to explore these benefits, you might want to consider investing in an infrared home sauna.
Often referred to as Turkish saunas or steam rooms, steam saunas operate on the principle of generating high humidity. Rather than using a stove to heat rocks, steam saunas employ a steam generator that heats water to boiling point, releasing clouds of steam into the room.
The high humidity and lower temperatures, usually between 100-125 F, result in a wet sauna experience that can be highly beneficial for skin hydration and respiratory health.
If you love a tropical environment and enjoy a gentler, steamy heat, then a steam sauna could be your perfect sauna solution.
Note: Please keep in mind, the choice between a traditional Finnish, infrared, or steam sauna largely depends on your personal preferences, your health objectives, and your budget. Each type offers a unique sauna experience and comes with its own set of benefits.
Therefore, understanding these differences is crucial in making an informed decision about which home sauna will best meet your needs. Ultimately, the best home sauna is the one that aligns with your lifestyle and wellness goals, enhancing your journey toward relaxation and rejuvenation.
The 7 Best Home Saunas to Buy Right Now
After understanding the diverse types of home saunas, it’s time to get our hands steamy and delve into the best options available on the market today. In my pursuit of the best home saunas, I’ve considered various factors including quality, efficiency, price, and customer reviews. So, buckle up as we navigate through my top picks for the best in-home saunas currently on the market.
1. Clearlight ‘Sanctuary’ Full-Spectrum Home Sauna
Capacity: 1-2 people
Size: 77” x 52” x 48”
Without a doubt, Clearlight is one the leading manufacturers of personal saunas today. They have a diverse product line, but I think the Clearlight ‘Sanctuary’ Full-Spectrum Home Sauna warrants special mention here. Combining far, near, and mid infrared capabilities, it offers a highly versatile sauna experience that’s second to none. Add to that a low EMF output, and this is one impressive unit.
That much would be enough, but Clearlight went the extra mile this time. The Sanctuary also incorporates both standard and medical-grade chromotherapy functions. Built into the unit are no less than 96 dimmable LED lights with 12 different color options. Users can program the lights individually or set a rotating schedule that switches colors every 25 seconds. Enabling people to fully harness the benefits of both chromotherapy and hot-cold therapy gives the Sanctuary a unique advantage over other light-therapy saunas.
Best of all, everything else about the Sanctuary is equally customizable. For example, the built-in bench is reversible, being flat on one side and ergonomic on the other. The unit can be turned on and off from a distance via smartphone. There’s even a special “reservation” mode that allows you to preset your sauna up to 36 hours in advance. In other words, the Sanctuary is always ready when you need it.
2. Almost Heaven ‘Worthington’ 4-6 Person Indoor Sauna
Capacity: 4-6 people
Size: 80” x 61” x 80”
If you’re looking for a traditional Finnish-style sauna at home, the Almost Heaven ‘Worthington’ Indoor Sauna is just the thing you’re looking for. Built extra-large to accommodate more people, between 4-6 users can comfortably enjoy this unit at the same time. Yet, despite its roomy design, the Worthington can still fit easily in most homes for year-round indoor use.
Basically a miniature version of a public sauna, the Worthington sports a classic, minimalist style. Sleek glass doors and soft backlighting welcome you into a luxurious experience. Multiple benches can seat several users in a number of different configurations, and the pre-assembled walls make set-up a breeze. The 8kW, 240V heater enables steam to reach max temperatures of around 195 F.
The Worthington combines heavy-duty functionality with high-quality hand-crafted tongue-and-groove wood construction. Along with its superior capacity, this makes it one of the best home saunas currently available for large groups seeking a traditional Finnish sauna experience.
3. Dynamic ‘Andora’ 2-Person Dry Heat Infrared Sauna
Capacity: 1-2 people
Size: 50” x 42” x 77”
When shopping for the best home saunas, you’d be hard-pressed to find one better than the Dynamic ‘Andora’ 2-Person Dry Heat Infrared Sauna. It offers a flawless balance of form, functionality, and affordability. Some may feel that it lacks the extra perks and capabilities that make other saunas on this last stand out. As a basic, workhorse personal sauna, though, this one can’t be beat.
Using the Andora really does mimic the experience of going to a professional sauna. Despite this, set-up is relatively simple and straightforward. Arguably the biggest advantage this unit has over its competitors is its ease of use. This is close to “plug and play” as at-home saunas get.
Though it can be a little snug if you’re using it with another person, the Andora is extremely comfortable. Six low-EMF carbon infrared panels facilitate even heating with no need for a water reservoir. It also incorporates Bluetooth speakers and even has an auxiliary headphone jack so you can fully immerse yourself in the soothing sounds. This is one sauna that’s built to satisfy all users.
4. Almost Heaven ‘Salem’ 2-Person Outdoor Barrel Sauna
Capacity: 1-2 people
Size: 72″ x 47″ x 75”
Another winner from Almost Heaven, the Almost Heaven ‘Salem’ Outdoor Barrel Sauna has a unique circular shape that looks stunning in any backyard. What’s more, it’s available in three stylish lumber types: rustic fir, onyx-stained hem fir, and rustic red cedar. Suffice to say, this is a perfect home sauna if you don’t just want something that’s functional, but also makes a statement.
A steam-style sauna, this unit can reach temperatures of up to 195 F, making it one of the most powerful and best home saunas on this list. Available in both vista and port-style window variants, there’s nothing quite like unwinding in your own personal sauna at home, while looking out the glass watching the sun go down.
Though it lacks Bluetooth capability, the Salem comes fully equipped with interior LED lights, a customizable timer, two opposite-facing benches, a high-quality electric heater, and included sauna stones. Sturdy ball-and-socket construction and water-resistant make this an extremely dependable, long-lasting investment.
5. Radiant Saunas ‘Heat Wave’ Hemlock Home Sauna
Capacity: 1-2 people
Size: 35” x 35” x 75”
Made with scar-resistant, hypoallergenic Canadian hemlock, the Radiant Saunas ‘Heat Wave’ Home Sauna is a true gem in the world of infrared saunas. This features-packed personal sauna unit uses FAR infrared heat (up to 141 F) generated by four low-EMF carbon heaters. This helps you quickly, efficiently, and effectively soothe sore muscles, burn calories, and detoxify your body.
Additionally, the Heat Wave comes equipped with full-spectrum chromotherapy lights and an oxygen ionizer to keep the air fresh at all times. There’s even a built-in sound system allowing you to play your favorite music while you enjoy your at-home sauna’s rejuvenating effects. Two LED control panels (one inside, one outside) make it easy to customize heater, timer, and lighting settings. Extra features include a pair of ergonomic backrests to ensure total comfort, plus towel hooks, cup holders, and a magazine rack.
The slim design and compact size of the Heat Wave make it ideal for use at home. With enough space for two users, it’s a perfect choice for couples looking to work out and recover together.
6. SereneLife Full Size Portable Steam Sauna
Capacity: 1 person
Size: 35″ x 35″ x 70″
If you’re on a budget and/or want an at-home sauna you can take with you on trips, check out the SereneLife Full Size Portable Steam Sauna. Priced at just $269, it’s hard to beat this personal sauna, as long as you’re not looking for something more solid and permanent.
Fully collapsible and energy efficient, the SereneLife Portable Steam Sauna doesn’t have the style or durability of other personal saunas on this list, but it makes up for that by being much more affordable and easily transportable. Take it with you on a camping trip or summer vacation. Anywhere you’re planning to be active and want to have access to a sauna for post-workout recovery, this unit will meet your needs.
Don’t underestimate this one just because it’s portable. The SereneLife can reach temperatures as high as 122 F, more than enough to help you relax and undo the ravages of fatigue. Additional features include a foldable sauna chair, an adjustable timer, and a convenient remote control.
7. Dynamic Barcelona 1-2 Person Infrared Sauna
Capacity: 1-2 people
Size: 36” x 39” x 75”
If you’re looking for a bargain-priced home sauna that’s a little more permanent (and aesthetically pleasing) than a portable unit, look to the Dynamic ‘Barcelona’ 1-2 Person Infrared Sauna. Even though it’s made from authentic hemlock and offers numerous high-grade features, this one will only set you back $2,410. That’s what I call a deal!
Like the previously mentioned Heat Wave, the Barcelona provides FAR infrared heating. With low EMF heating technology and chromotherapy lighting, it has everything you need to supercharge your body’s recovery. It also has reflexology floor heaters, allowing you to truly immerse yourself in rejuvenating warmth. It may not get as hot as a steam sauna (topping out at about 140 F), but it can safely and reliably operate at its max temp for much longer.
Don’t let its low cost fool you; the Barcelona can go toe-to-toe with any other personal sauna on the market. Boasting Bluetooth compatibility and beautiful reforested hemlock craftsmanship, it really is a complete package.
Understanding the health benefits of personal saunas
Still not sure if the best home saunas listed above are for you? Are you wondering what exactly an at-home sauna really does? It’s time to unveil the benefits these personal wellness retreats have to offer. Saunas, over the centuries, have become synonymous with relaxation and rejuvenation. However, these warm cocoons hold more health benefits than one might imagine.
One of the primary benefits of saunas is their ability to facilitate detoxification. The intense heat causes your body to sweat, leading to the expulsion of toxins. Regular sauna sessions can help purge the body of impurities accumulated through daily exposure to environmental toxins.
Research suggests that regular sauna use can benefit cardiovascular health. The heat dilates blood vessels, increasing blood circulation. This increased blood flow can help lower blood pressure, improve heart function, and boost overall cardiovascular health.
Saunas are a boon for those suffering from muscle pain or arthritis. The heat helps relax muscles, reducing tension and inflammation. Moreover, increased blood circulation can accelerate the body’s natural healing process, aiding in faster recovery from injuries.
The sweating caused by saunas helps unclog pores and remove impurities, leading to healthier, glowing skin. The increased blood flow can also improve skin elasticity, reducing the appearance of wrinkles and signs of aging.
Above all, saunas are an oasis of calm and relaxation. They’re a source of inspiration and rejuvenation when times are tough. The warm, quiet space is ideal for unwinding and reducing stress. The heat also promotes the release of endorphins, the body’s ‘feel good’ chemicals, providing a natural mood boost.
Maintenance and Safety Tips for Home Saunas
Since becoming a sauna owner myself, I’ve learned just how crucial it is to pay attention to sauna maintenance and safety tips. Take your time reading through this next section. It may be the most important part of being a home sauna owner.
Here are some pointers to keep in mind:
Personal Sauna Maintenance Checklist
- Regular Cleaning: Keep your sauna clean by wiping down the benches, walls, and floor after each use. Avoid strong detergents; instead, use mild soap and water.
- Wood Care: If your sauna is wood-lined, do not paint or varnish it. The wood needs to breathe and varnishes can react to the heat. Use special sauna wood oils to keep the wood from drying out.
- Ventilation: Ensure proper ventilation to prevent mildew. Leave the sauna door open after each session to let it air out.
- Heater Care: Clean the sauna heater regularly to prevent the accumulation of dust, which could affect its efficiency.
At-Home Sauna Safety Tips
- Hydrate: Saunas can dehydrate you, so drink plenty of water before and after your sauna session.
- Avoid Alcohol: Alcohol and saunas don’t mix. It can lead to dehydration and even heart-related health problems.
- Limit Your Time: Don’t stay in the sauna for too long. Start with 10-15 minute sessions and gradually increase as your body adjusts.
- Cool Down: Allow your body to cool down after a sauna session before jumping into a cold shower. This can be a shock to your system.
- Electrical Safety: For electric saunas, always hire a professional electrician for installation and repairs to ensure electrical safety.
Frequently Asked Questions (FAQ)s about the best home saunas
As we round out our comprehensive guide to the best home saunas, it’s essential to address some common queries that sauna seekers often have. Here are answers to a few frequently asked questions I’ve received about keeping saunas at home:
Are home saunas any good?
They certainly are. Home saunas are the sanctuaries of relaxation and wellness right in the comfort of your own abode.
Picture this: after a long, demanding day, you step into your private oasis, enveloped in soothing warmth. The gentle heat permeates your body, easing tension and promoting a profound sense of calm. The tranquil environment allows you to escape from the hustle and bustle of daily life, providing a space for introspection and rejuvenation.
One of the advantages of home saunas is the convenience they offer. No more rushing to a public sauna or gym, contending with limited availability or the potential awkwardness of sharing the space with strangers. With a home sauna, you have the luxury of enjoying it whenever you desire, without any time restrictions or scheduling constraints.
The sauna is not only a haven for physical well-being but also a balm for the mind. The meditative ambiance of a sauna session can alleviate stress, reduce anxiety, and improve sleep quality. As the heat envelops you, tensions melt away, and a sense of tranquility settles in. It becomes a space for self-reflection, promoting mental clarity and a release from the burdens of daily life.
Furthermore, home saunas can be customized to cater to your individual preferences. Whether you prefer traditional dry saunas or opt for the gentler humidity of an infrared sauna, the choice is yours.
In all, home saunas are transformative additions to your personal wellness routine. They offer convenience, solitude, and health benefits. By investing in a home sauna, you’re investing in your well-being, creating a space where you can retreat and rejuvenate. So go forth and embark on your journey to sauna-induced bliss, for a home sauna is indeed an oasis of goodness waiting to be explored.
How often should I use my home sauna?
This largely depends on your personal preference and health. Some people enjoy daily sauna sessions, while others may prefer 2-3 times a week. It’s always a good idea to consult with a healthcare provider to determine what frequency is most beneficial for your specific health needs.
Can I use a sauna if I have a health condition?
While saunas offer a host of health benefits, certain conditions may not align well with sauna use or other forms of hot-cold therapy. Individuals with conditions such as low blood pressure, heart disease, or who are pregnant should consult with a doctor before using a sauna.
What is the best type of sauna for home use?
When it comes to selecting the best type of sauna for home use, several factors come into play. Each type offers unique benefits, and the choice ultimately depends on your personal preferences and wellness goals.
Traditional saunas, also known as dry saunas, have been enjoyed for centuries. These saunas use heated rocks or panels to generate a high-temperature environment with low humidity. The intense heat promotes sweating, detoxification, and muscle relaxation. Traditional saunas provide a classic sauna experience, allowing you to recreate the ambiance of ancient bathing rituals in the comfort of your home.
On the other hand, infrared saunas have gained popularity in recent years. These saunas use infrared heaters to emit radiant heat, which penetrates deeper into the body, offering a gentle and therapeutic warmth. Infrared saunas operate at lower temperatures than traditional saunas, making them more accessible to individuals with heat sensitivity. They provide benefits such as detoxification, improved circulation, pain relief, and relaxation.
Deciding between a traditional sauna and an infrared sauna depends on your desired sauna experience. If you prefer higher temperatures, a more intense sweat, and a traditional sauna atmosphere, then a dry sauna is likely your best choice. However, if you seek a more gentle and versatile sauna experience, with lower temperatures and the ability to customize your session, an infrared sauna may be the optimal option.
In the end, the best type of sauna for home use is the one that aligns with your preferences, health needs, and budget. Whichever type you choose, having a sauna in your own home provides a convenient and private space to enhance your well-being and indulge in the myriad benefits that sauna therapy has to offer.
How long does it take to heat up a home sauna?
The time it takes to heat a sauna can vary depending on the type. Traditional Finnish saunas can take up to an hour to reach the desired temperature, while infrared saunas can heat up in about 10-20 minutes.
How much does it cost to install a home sauna?
The cost can vary greatly depending on the type of sauna, size, and installation requirements. On average, you could spend anywhere from $2,000 to over $10,000.
Can I install a home sauna myself?
While some sauna kits can be assembled at home with basic tools, others may require professional installation. Always follow the manufacturer’s instructions or hire a professional if in doubt to ensure safety and correct operation.
Are home saunas energy efficient?
Infrared saunas are typically more energy-efficient than traditional saunas. However, energy consumption will depend on the size of the sauna, how often you use it, and the duration of your sessions.
Discover What Today’s Best Home Saunas Can Do for You
As I draw the curtain in what I hope you’ve found to be a comprehensive guide to the best home saunas, it’s evident that the path to fast recovery and long-lasting rejuvenation can indeed be a journey of discovery. The aura of a sauna transcends its warm embrace. It’s a sanctuary where health, relaxation, and tranquility converge, a personal oasis that caters to your well-being.
From their rich history to their diverse forms, saunas have evolved to cater to a variety of preferences and needs. Whether you seek the intense heat of a traditional Finnish sauna, the soothing rays of an infrared sauna, or the enveloping mist of a steam sauna, there’s an at-home sauna tailored to your desires.
As the saying goes, “knowledge is power.” I trust that this guide has equipped you with the power to make an informed decision. After all, your home sauna is more than just a purchase; it’s an investment in your health and well-being. Rest and relaxation await.